What actually happens in a typical QHHT session?

One of the questions I am asked most often is: "What actually happens in a QHHT session?"

It's a very reasonable question. After all, a three-hour session involving hypnosis, past life exploration and communication with the higher self can sound rather mysterious if you've never experienced anything like it before.

Some people arrive expecting something magical and other-worldly. Others are slightly nervous and wonder if they'll lose control, reveal their deepest secrets or wake up clucking like a chicken. Fortunately, none of those things happen!

In reality, a QHHT session is a deeply relaxing and fascinating journey of self-discovery, insight and, sometimes, profound healing.

So, let's take a look at what a typical session involves.

Before the session

The process actually begins before we meet. After an initial online call or telephone consultation, I send clients several documents to read, along with two forms to complete.

The first is a client intake form, which helps me understand a little more about the person sitting in front of me. It includes questions about their background, life experiences, challenges and any physical or emotional concerns they may be experiencing. Everything discussed is completely confidential. 

The second form is often the one that clients enjoy the most. I invite them to write a clear statement about what they hope to gain from the session and to prepare ten questions they would like to ask their higher self.

These questions are often deeply personal and can include:

• What is my life purpose?
• Why do I keep repeating the same relationship patterns?
• Why do I feel blocked or stuck?
• Should I make changes to my career?
• Why have I struggled with anxiety throughout my life?
• What lesson am I here to learn?

There are no right or wrong questions. The aim is simply to explore the issues that matter most to the individual.

Beginning the session

On the day of the appointment, whether online or face-to-face, we begin by talking. We discuss the completed forms and spend time looking carefully at the higher self questions.

This part of the session is extremely important because I will be asking these questions on the client's behalf later in the session. The more clearly I understand what they are seeking, the more meaningful our conversation with the higher self can be.

We also discuss hypnosis itself. Many people have misconceptions about hypnosis, often based on stage performances or films.

They are relieved to discover that hypnosis is simply a state of focused concentration and heightened awareness. They remain safe and aware throughout and cannot be made to do anything against their wishes.

Questions are answered, concerns are addressed, and we proceed only when the client feels comfortable and reassured.

Entering the hypnotic state

I then guide the client into a very deep level of hypnosis known as somnambulism. This is the deepest state of hypnosis and the state required for Quantum Healing Hypnosis Technique.

People often imagine hypnosis to be like sleep, but it is actually quite different. Most clients are aware of my voice and aware that they are comfortably reclining in a chair or lying on a bed. Yet at the same time, they become deeply immersed in the experiences that unfold before them.

Many people describe it afterwards as feeling like being in two places at once.

Exploring a past life or other experience

The next stage of the session is where the journey truly begins. The higher self presents an experience that contains information relevant to the client's current life. Often this takes the form of a past life, although occasionally another meaningful experience may emerge instead.

The purpose is never entertainment. The experience shown is intended to provide insight, understanding and perspective. Clients often discover surprising connections between what they experience and the challenges they face in their present life.

They may gain a new understanding of long-standing fears, relationship difficulties, repeating patterns or a sense of purpose that has previously felt elusive.

For the client, the experience can feel incredibly vivid. They may describe the environment around them, the clothes they are wearing, significant people in the experience and important events that unfold. Yet throughout the process, they remain aware that they are safe and comfortable in the present moment.

The time between lives

Following the exploration of the past life, we move forward to the period between incarnations. This is often one of the most meaningful parts of the session. Clients frequently describe a profound sense of peace, love and connection.

With the assistance of their guides, they may review the life they have just experienced and gain a greater understanding of why they chose it, what lessons they intended to learn and how successfully those lessons were completed.

For many people, this stage provides a completely new perspective on the challenges and experiences of their current life. It can bring comfort, reassurance and a deeper understanding of the soul's journey.

Speaking with the higher self

The second half of the session involves communication with the higher self. With permission, I ask the higher self to use the client's voice to communicate with me, while the client remains quietly in the background, listening.

This is often the part people are most curious about. The higher self typically communicates with extraordinary wisdom, compassion and understanding. Occasionally, there is humour too.

I begin by asking why the client was shown that particular experience and what lessons they are being invited to learn from it.

I also ask important questions such as:

• What is this person's life purpose?
• How well are they progressing with their life lessons?
• What is preventing them from moving forward?
• What guidance can you offer?

We then move through the client's own list of questions. The answers can provide remarkable clarity and practical guidance for the person's current circumstances.

The possibility of healing

Towards the end of the session, I ask the higher self to carry out a scan of the physical body. If imbalances are identified and if the higher self considers it appropriate, healing may be offered. This healing can be emotional, physical or energetic in nature.

Every session is unique, and no specific outcome can ever be guaranteed. However, many clients leave with a greater sense of understanding, peace and connection to themselves and their life journey.

A journey of self-discovery

No two QHHT sessions are ever the same. Each person's experiences, insights and guidance are entirely individual.

What they do have in common is that they often provide an opportunity to step outside the busyness of everyday life and view ourselves from a broader perspective.

For many people, the experience brings answers to long-held questions, a deeper sense of meaning and a renewed understanding of who they are and why they are here.

Perhaps that is why so many clients describe a QHHT session not simply as hypnosis, but as one of the most fascinating journeys they have ever taken – a journey inward.