Michele Lazarus HPD DHP MNCH (reg) Dip Counselling
Cirencester Hypnotherapy And Health Centre
84 Dyer Street
Cotswold Health Centre
8a George St
07764210821 / 07764210821
I am a qualified, full-time, solution focused hypnotherapist as well as a trained counsellor, and have worked with hundreds of clients over the years.
Hypnotherapy can help with a wide range of issues, using a robust, evidence-based approach helping you to achieve significant changes quickly.
During our first consultation,we talk about how the primitive part of our brain can influence our thoughts and behaviour and cause us to build up unhelpful patterns, habits or addictions, as well as simple ways you can help yourself to feel better and more in control, right from the start.
Solution focused hypnotherapy, helps you make changes in your life by focusing on what you want, rather than what you don't want; the positives in your life instead of the problems; the future rather than the past.
When we focus on our problems, they tend to grow and overwhelm us. Hypnotherapy helps switch your focus towards solutions and set small manageable goals towards change.
Sessions comprise of talking therapy, where we discuss your preferred future, and hypnosis (or trance), a state of focused concentration, which encourages the brain to form new neural pathways and desirable habits and patterns
Trance is a surprisingly normal experience. We all go in and out of trance several times a day, like those moments when you drift off whilst watching tv. You are fully in control.
Although it's not possible to say how many sessions you might need, many people find themselves making significant changes in a few weeks.
In addition to my practices in Stroud and Cirencester, I work as a hypnotherapist for The Haven Breast Cancer Support Centre in Worcester Hospital.
Some comments clients have made include:
"I came away from each session feeling so much more positive and that there was indeed a light at the end of the tunnel"
"Hypnotherapy with Michèle is a real investment in your self and the tools that she gives you keep on giving for months afterwards. It changes the way you approach stressful situations and enables you to be better emotionally equipped in so many ways".
"I’ve been an insomniac for most my adult life. Exhaustion drove me to hypnotherapy, yet I had no idea whether it would work, but felt I had nothing to lose. I quickly found Michele on the internet and I’m so glad I did. She is a skilled professional who knows her trade. On my first appointment I listened and watched with fascination as she drew diagrams and explained all about the brain in her matter of fact way and how one area in particular affects our ability to sleep. At the end of the session Michele handed me a CD along with strict instructions. She conveyed the importance of getting into a nightly routine and cutting back or better still out alcohol, coffee and other stimulants. That night I fell asleep listening to the sound of her voice gently instructing me to relax and let go. From that very first session I slept better. I can feel myself dropping into unconsciousness and then staying asleep for far longer. If I do wake up, I don’t panic like I used to, knowing that I will drift back to sleep again. Hypnotherapy has been incredibly successful for me.
These days I actually look forward to bedtime. On the occasions I drink or don’t listen to Michele’s CD I’m back to my usual insomniac self, but armed with her CD and dulcet tones my mind lets go and she works her magic. Taking action has been the best thing I’ve done and I’m incredibly grateful to Michele"
Do get in touch if you'd like to find out more, chat through how I can help you, or make an appointment.
Training, qualifications & experience
As well as my DHP (Diploma in Hypnotherapy and Psychotherapy), and the gold standard HPD (Hypnotherapy Practitioner Diploma), I hold qualifications in counselling, health promotion, and a masters degree. I am committed to frequent continuous professional development events as well as regular supervision, keeping up to date with current research and advances in the field.
I have worked for over thirty years with people in the caring professions, in the NHS and the not for profit sector, as a counsellor, a trainer and in research. Over the past 5 years I have developed expertise around weight management and have particular interests in:
- weight loss
- stopping smoking
- fears and phobias
- relationship issues
- loss and bereavement
- confidence issues.
- Working with people affected by breast cancer
I trained as a hypnotherapist after experiencing how hypnotherapy helped me to make changes in my own life. I had one of those "light-bulb" moments when I realised that this is what I wanted to help others to do too. There is nothing more exciting than seeing people gain the confidence and motivation to make the changes they wish for and turning their lives around.
I trained at the renowned Clifton Practice in Bristol, a recognised centre of excellence for Solution Focused hypnotherapy, which ensures its graduates have a full grounding in practice as well as theory. I have also had additional training in hypnobirthing and working with children and hold an up to date DBS certificate.
Solution focused hypnotherapy is based on sound evidence and neuroscientific research and can help you achieve change within a relatively short timeframe.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Fears and phobias e.g. bridges, heights, spiders, flying etc
Tics and habits e.g. nail-biting
Photos & videos
Initial consultation £65 (including free relaxation CD/mp3 download)
The initial consultation is a chance for us to get to know each other, to talk about how the brain works and how hypnotherapy can help you. We don't do trance work in this session, but having an understanding of what's happening in our brains allows you to start making changes right away.
Subsequent sessions £65 (1 hour)
Smoking cessation £150 (one-off 2 hour session)
I have 2 concessionary places in my practice so please ask for more details
I am one of the founding members of the Stroud Hypnotherapy Practice (SHP), a centre for excellence based in the centre of town. At SHP we have a commitment to building our expertise by seeing at least 10 clients a week, continuous professional development, and regular supervision. This means we are fully informed, keep up to date with emerging research and offer a consistently high standard and professional service.
Both The Cotswold Health Centre and the Cirencester Hypnotherapy Centre are in the town centre with several car parks nearby.
Stroud - flexible including early evenings and weekends by arrangement. Cirencester - Monday afternoons and evenings although other times are possible by arrangement