Mind over Weight

I am pleased to announce the Mind over Weight Programme will be starting on Wednesday 24th September in Danbury.

The programme runs over 8eight weeks and takes place from 7.15pm - 8.45pm every Wednesday evening. It has been designed to tackle issues of weight management, body image and our relationship with food.

So if you're fed up with yo-yo dieting, slimming clubs and extreme diets that see short term results that don't last, then maybe it's time to try something different. By challenging negative thinking, overcoming cravings and changing our relationship with food it is possible to see gradual weight loss over the course of the programme and beyond.

The group environment offers us the opportunity to share experiences and support helping you achieve your weight-loss goals. There is no magic wand, but changing attitudes, behaviours and feelings all contribute to successful and long lasting results.

The cost of the programme is £10 per person, per session. Please visit my group therapy website www.mindoveruk.com where you can find more information, contact and registration details.

This may be your opportunity to end 2014 being the size and weight you want to be!