Latest articles on Hypnotherapy

Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidence 1. Create your own story Many of our beliefs about having low...

Unhappy in love? Or is it abuse? Many of us who have been in love know what heartache is, but for some people, pain in a relationship progresses to abuse. Before we know it, we can be trapped in a nightmare of slowly...

According to research, an overwhelming 61% of 10-17-year-old girls in the UK have low self-esteem. Worryingly, nine in 10 young women will avoid activities and opportunities if they aren’t happy with how they look....

Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our perceived view of our own bodies. Everywhere you look we are surrounded by influencers, be it on TV or...

The word "bully" has become such a watered down term, people who have never been continually subjected to it seem to think it is just a temporary, a couple of minutes, maybe over a few days, kind of thing. How does...

Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one which is regularly dealt with by professional hypnotherapists. It can bring on a wide range of symptoms...

Would you like to know the secrets to transform an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is capable of, you will want to engage in techniques that...

Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, make more money, change career, learn how to drive, or develop new...

Are you lacking in self-confidence or self-worth which is preventing you from meeting your future partner? Or maybe it prevents you from going for that better paid job you KNOW in your heart you are quite capable of...

Low self-esteem and/or lower self-image are common situations that frequently lead to depression and other self-destructive behaviours that can cause a person to become extremely dangerous to themselves and possibly to...