Latest articles on Hypnotherapy

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I...

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and Statista, half of the global...

We speak to Danny Greeves, hypnotherapist, coach, physiotherapist and author about his latest book, Six Steps to Self-Confidence.

How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. I thought the menopause took place when you were in your...

Getting over a breakup - whether amicable or messy - can feel tough. Could hypnotherapy help you feel more confident, calm, and ready to move on?

Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to suffer from these issues myself and for me, they stemmed from...

Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to help. This option can have a positive influence on many...

Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidence 1. Create your own story Many...

When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disappointment. The key to successful weight loss is motivation - both...

Something that regularly gets asked by clients is "how can I learn to be confident when I have never felt it before?". Good question right? How would that person know what it...