Latest articles on Hypnotherapy
Helping a child make positive changes to feel fantastic
Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to help. This option can have a positive influence on many situations young people may face - from anger and...
Confidence boosting tips
Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidence 1. Create your own story Many of our beliefs about having low...
Get motivated and lose weight in seven steps
When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disappointment. The key to successful weight loss is motivation - both during and before a weight loss plan....
How you can learn to be confident
Something that regularly gets asked by clients is "how can I learn to be confident when I have never felt it before?". Good question right? How would that person know what it feels like! Remembering confidence In an...
Impostor syndrome - the 'not good enough' phenomenon
What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some point in their lives. It is more prevalent in women, but men also experience it, and it especially...
Hypnotherapy to overcome fear of rejection
Being rejected is something many of us fear. Whether it’s in a social context or at work, if this fear becomes too intense, it can hold us back. Maybe this fear stops you from going for that promotion at work, or...
Confidence - a transferrable skill
Confidence is a state of mind. We can have lots of confidence in certain areas of our lives but wish we had more of it in other areas. What we often don’t realize is that we can control and change how we think or...
Become your own cheerleader
Our own confidence is a measure of how we trust our own abilities and qualities. If you have a healthy level of self-worth and confidence, you find that you can cope easier with life's challenges and can accept...
Bullying: Should it be seen as a criminal offence?
The word "bully" has become such a watered down term, people who have never been continually subjected to it seem to think it is just a temporary, a couple of minutes, maybe over a few days, kind of thing. How does...
Stop the bully in your life with hypnotherapy
Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one which is regularly dealt with by professional hypnotherapists. It can bring on a wide range of symptoms...