Latest articles on Hypnotherapy

Getting over a breakup - whether amicable or messy - can feel tough. Could hypnotherapy help you feel more confident, calm, and ready to move on?

Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to suffer from these issues myself and for me, they stemmed from...

Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to help. This option can have a positive influence on many...

Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidence 1. Create your own story Many...

When it comes to weight loss, most people just focus on the diet itself, but I believe that this can lead to disappointment. The key to successful weight loss is motivation - both...

Something that regularly gets asked by clients is "how can I learn to be confident when I have never felt it before?". Good question right? How would that person know what it...

What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some point in their lives. It is more prevalent in women, but men also...

We take a closer look at how hypnotherapy can help you overcome your fear of rejection and take steps forward in your career and life.

Confidence is a state of mind. We can have lots of confidence in certain areas of our lives but wish we had more of it in other areas. What we often don’t realize is that we...

Our own confidence is a measure of how we trust our own abilities and qualities. If you have a healthy level of self-worth and confidence, you find that you can cope easier...