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Tips for kicking the habit when your social circle is lighting up around you.
Many people worry that they would put on weight if they were to stop smoking. They feel that cigarettes have been s...
When you stop smoking the health benefits begin right away. Within 20 minutes your heart rate slows down to a norm...
Kicking a smoking habit could in many ways prove a rather tough nut to crack. And that smoking is bad news for your...
Did you know? Smoking is not a nicotine addiction but rather a habit. While the physical addiction to...
The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fe...
I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into a few short days. Hypnotherapy is not limited to t...
What would you give up if you could do it easily? Chocolate? Wine? Smoking? Snacking? Often these habits start out...
Our advice if you’re finding it hard to kick the habit.
Firstly to understand how hypnotherapy can help you to stop a habit like smoking, it is necessary to explain how th...
As a smoker, you’ll know how hard it is to stop smoking and I’m right there with you as I was once a sm...
With the continued legalisation of marijuana around parts of the world, more people are smoking weed than ever. How...
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