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“Sometimes it’s like I’m living in a goldfish bowl. It’s hard to describe. It’s like...
If you’re experiencing anxiety, people telling you to “be positive” can feel as insensitive as be...
Vicarious trauma also known as 'compassion fatigue' describes the phenomenon of caring 'too much' for others. It af...
We all have them, in fact it's something we are all born with but some people appear to have more than others or at...
Although June may feel like it’s a long way off, starting to prepare for your exams in March is essential. Ea...
We’ve all probably heard or read about burnout and imagine it only applies to the busy executive types, or pe...
The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or targe...
A new study reveals that adults lose on average 64 nights of sleep every year.
Mindfulness based hypnotherapy, as its names suggests, places a strong emphasis on mindfulness practice. But what e...
Stress is a catch all term that describes a state from mild irritation, to a severe condition that can cause a real...
What pressures and anxieties crop up in your daily life? Many people start their day with a hefty dose of worry. As...
The epidermis (skin tissue), nervous tissue (from the nervous system) and pigmentation cells all stem from the same...
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