Latest articles on Hypnotherapy

Are you having suicidal thoughts? Know that you are loved and you are not alone in this. With the right support, these feelings can go away and you can come out the other side. If you’re experiencing suicidal...

What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad, or down for a couple of days. Many people experience periods of feeling down. However, when you are...

Why do we find it so hard to admit to being lonely? We shy away from admitting it, even to our friends, and there can be shame attached to it. We pretend it isn’t happening, cover it up, bury it, deny it, distract...

Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a deeper misery that may last weeks or months. Hurtfully, friends and family may try to convince a...

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore our physical and mental health, treating or preventing disease, is our...

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for their children, their partners, or their friends, it’s...

Are you wondering if what you’re going through may be caused by anxiety? It can be hard to tell, as anxiety can show up in lots of different ways, so I’m not surprised you may be confused. Let me tell you...

Depression can leave you feeling like you’re stuck under a dark cloud, which can be quite isolating; a low mood which often lasts a long time and affects your day to day life. It may have started gradually, and...

One of the most powerful aspects of anxiety is its ability to have a negative effect on your physical health, mood, emotional well-being, and even your relationships with others. Living in a state of...

Anxiety, depression, and many other feelings are nowadays much more a part of common language. We have also thankfully moved away from the nonsense of not talking about our psychological health and feelings. It is as...