Latest articles on Hypnotherapy

Depression is something that most people experience at some point in their life. It can vary in degree, from mild or moderate depression through to prolonged and deep emotional...

We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to smartphones, tablets, social media, more of us are reporting...

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and when we have looked further into it the anxiety has stemmed from...

Are you having suicidal thoughts? Know that you are loved and you are not alone in this. With the right support, these feelings can go away and you can come out the other side. If...

What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad, or down for a couple of days. Many people experience periods of...

Why do we find it so hard to admit to being lonely? We shy away from admitting it, even to our friends, and there can be shame attached to it. We pretend it isn’t happening,...

Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes a deeper misery that may last weeks or months. Hurtfully, friends...

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking after ourselves to improve or restore our physical and mental health,...

We’ve all heard of the impact that SAD (seasonal affective disorder) can have on our health and wellbeing. But could hypnotherapy help you combat symptoms and overcome SAD?

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for their children, their...