Latest articles on Hypnotherapy

Every now and then something happens in life that creates a massive shift in mood. When this happens, there is the possibility that depression or anxiety will follow. A proactive...

For some of us, Christmas can become the loneliest time of the year. The pressure to buy gifts, food, decorations and alcohol starts in September and by December many have had...

Have you ever experienced the heartbreak of losing a pet? Are you already feeling anxious because your elderly pet is nearing its life end? Perhaps your pet is unwell? Well, this...

My friend Charlotte is a very capable businesswoman. She excels at life. When she is not managing her office of staff, she is practising yoga intensely, socialising with friends...

You have been seeing your therapist for a while now, you enjoy the sessions. In fact, it is more than enjoy, they feel indulgent and you walk out of the room feeling refreshed and...

Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that you just cannot cope with the...

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I...

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and Statista, half of the global...

Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship with my mother, I found...

Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyone is ok. You might be feeling that everything and everyone...