Latest articles on Hypnotherapy

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I...

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and Statista, half of the global...

Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship with my mother, I found...

Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyone is ok. You might be feeling that everything and everyone...

COVID-19 anxiety  COVID-19, an unprecedented global pandemic, has had an enormous effect on virtually everybody’s life. From people not being able to see their family...

Depression is something that most people experience at some point in their life. It can vary in degree, from mild or moderate depression through to prolonged and deep emotional...

We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to smartphones, tablets, social media, more of us are reporting...

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and when we have looked further into it the anxiety has stemmed from...

Are you having suicidal thoughts? Know that you are loved and you are not alone in this. With the right support, these feelings can go away and you can come out the other side. If...

What is depression? Depression is classified as a mood disorder. Depression is much more than feeling unhappy, sad, or down for a couple of days. Many people experience periods of...