Latest articles on Hypnotherapy

Ever wondered how the process of change works? Think of the need for change as a cycle of unproductive belief patterns that need to be modified and put back together again. Hypnotherapy in conjunction with other therapies can be a very effective...

When it comes to addictions, the general public normally assumes addicts fall broadly under one of the falling categories - drugs, alcohol or gambling.  Whilst these three activities can certainly attract addictive personalities or help form...

Many clients are now seeking hypnotherapy in order to help them get their drinking habits under control. Some have concerns about the damage they are potentially doing to their health and/or their waistline, for others, they are often concerned...

You may be aware that it’s dry January, and the reason it’s promoted at this time of year is it’s probably a good thing to give Christmas over-indulgence a rest. If you manage at least 60 days of a new habit, you are more likely...

When the new year rolls around, so many of us sit down to decide what it is we really want to achieve in the next 12 months.

While we always have good intentions behind us, after a few months the novelty of the new year wears off and many of us...

Alcohol and the festive period For many people, the festive period is difficult with the amount of alcohol that is on offer and seemingly available nearly everywhere we visit. What is this to do with hypnotherapy? Simply put it is an area that...

What would you give up if you could do it easily? Chocolate? Wine? Smoking? Snacking? Often these habits start out harmless enough, but it’s only when we try to give something up that we find it difficult and it becomes a craving. When people...

Although only one person out of ten who try alcohol become addicted, the numbers are in the millions because alcohol is part of societies around the world. To stop drinking alcohol is a long, difficult experience for many who are trying to quit...

A lot of people take recreational drugs now and then and/or drink too much on occasions. So how do you know when 'too much' is becoming too much? The deciding factor is not simply the quantity consumed. Each individual as their own particular...