Many people enjoy a nightcap to 'help them relax and forget about the rubbish from that day', but do people realise the effect this nightcap is having on their sleep quality and, subsequently, their mental health? The research documented in the book...
Acknowledging that you misuse alcohol is a big step and one that should be commended. Addiction is complicated but can be overcome. The first port of call for many is a trip to the doctors where advice can be given. Treatment for alcohol addiction...
Ever wondered how the process of change works? Think of the need for change as a cycle of unproductive belief patterns that need to be modified and put back together again. Hypnotherapy in conjunction with other therapies can be a very effective...
When it comes to addictions, the general public normally assumes addicts fall broadly under one of the falling categories - drugs, alcohol or gambling. Whilst these three activities can certainly attract addictive personalities or help form...
Many clients are now seeking hypnotherapy in order to help them get their drinking habits under control. Some have concerns about the damage they are potentially doing to their health and/or their waistline, for others, they are often concerned...
You may be aware that it’s dry January, and the reason it’s promoted at this time of year is it’s probably a good thing to give Christmas over-indulgence a rest. If you manage at least 60 days of a new habit, you are more likely to...
When the new year rolls around, so many of us sit down to decide what it is we really want to achieve in the next 12 months. While we always have good intentions behind us, after a few months the novelty of the new year wears off and many of us...
Alcohol and the festive period For many people, the festive period is difficult with the amount of alcohol that is on offer and seemingly available nearly everywhere we visit. What is this to do with hypnotherapy? Simply put it is an area that many...
What would you give up if you could do it easily? Chocolate? Wine? Smoking? Snacking? Often these habits start out harmless enough, but it’s only when we try to give something up that we find it difficult and it becomes a craving. When people...
Although only one person out of ten who try alcohol become addicted, the numbers are in the millions because alcohol is part of societies around the world. To stop drinking alcohol is a long, difficult experience for many who are trying to quit...
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