Articles

January is the month when we all think about New Year’s resolutions which are often more about stopping...

This is my philosophy every year on December 31st, 'Tomorrow is the first blank page of a new 365-page book, so...

This is a question that I hear all the time from my clients, but what is too much?   There are official...

We share tips and advice on how you can support a loved one who is struggling with alcoholism, alcohol abuse, or...

Worried about how much you are drinking, but unsure where or how to get help? We share seven ways you can find...

Recognising when an occasional drink starts to become a habit can be tricky. Realising when it has made the switch...

Addictions are psychological or physiological impulses that keep us tied to a certain substance or behaviour, even...

A look at some of the ways hypnotherapy can help you stay on track throughout recovery.

When it comes to addictions, the general public normally assumes addicts fall broadly under one of the falling...

If you usually struggle to follow through with your New Year’s resolutions, keep reading to see how hypnotherapy...

What would you give up if you could do it easily? Chocolate? Wine? Smoking? Snacking? Often these habits start out...

Although only one person out of ten who try alcohol become addicted, the numbers are in the millions because...