Latest articles on Hypnotherapy

Recognising when an occasional drink starts to become a habit can be tricky. Realising when it has made the switch from a habit to become something you rely on can be even...

Addictions are psychological or physiological impulses that keep us tied to a certain substance or behaviour, even when our compulsions become destructive. Commonly associated...

A look at some of the ways hypnotherapy can help you stay on track throughout recovery.

Ever wondered how the process of change works? Think of the need for change as a cycle of unproductive belief patterns that need to be modified and put back together again....

When it comes to addictions, the general public normally assumes addicts fall broadly under one of the falling categories - drugs, alcohol or gambling.  Whilst these three...

Many clients are now seeking hypnotherapy in order to help them get their drinking habits under control. Some have concerns about the damage they are potentially doing to their...

You may be aware that it’s dry January, and the reason it’s promoted at this time of year is it’s probably a good thing to give Christmas over-indulgence a rest....

If you usually struggle to follow through with your New Year’s resolutions, keep reading to see how hypnotherapy could help.

Alcohol and the festive period For many people, the festive period is difficult with the amount of alcohol that is on offer and seemingly available nearly everywhere we visit....

What would you give up if you could do it easily? Chocolate? Wine? Smoking? Snacking? Often these habits start out harmless enough, but it’s only when we try to give...