Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our perceived view of our own bodies. Everywhere you look we are surrounded by influencers, be it on TV or social media platforms such as...
The word "bully" has become such a watered down term, people who have never been continually subjected to it seem to think it is just a temporary, a couple of minutes, maybe over a few days, kind of thing. How does manslaughter sound? Or perhaps...
Is there a bully in your life? Here's how to get the power back Being bullied is a painful experience, and one which is regularly dealt with by professional hypnotherapists. It can bring on a wide range of symptoms including feeling sick, shaky,...
Would you like to know the secrets to transform an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is capable of, you will want to engage in techniques that accomplish one or more of the...
Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try something new like get a promotion, make more money, change career, learn how to drive, or develop new relationships. However,...
Are you lacking in self-confidence or self-worth which is preventing you from meeting your future partner? Or maybe it prevents you from going for that better paid job you KNOW in your heart you are quite capable of doing? Perhaps you’re too...
Low self-esteem and/or lower self-image are common situations that frequently lead to depression and other self-destructive behaviours that can cause a person to become extremely dangerous to themselves and possibly to others. This is when it is...
What is cognitive bias? How can we recognise it? And how can we stop doing it?"You are today where your thoughts have brought you.You will be tomorrow where your thoughts take you". Cognitive bias is patterns of distorted thinking. We all think in...
If you are one of the millions of people all over the world who suffer from low self-esteem, chances are you are not living up to your true potential. This is likely because you end up settling for things instead of thriving from what you truly...
Comfort eating is a psychological condition where someone feels compelled to eat when they are not hungry. Often foods are consumed that are not healthy and there is an inability to stop when they have had enough. Comfort eating or binge...
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