Articles

Understanding that we aren’t our thoughts but the being that thinks them, is a step towards positive change...

Did you know that busses really do come in threes? Based on the science that the first bus picks up all the...

This spring is such an important time for change in your life, like controlling negative thoughts (or changing...

Do you want to make a life change? If your inner critic is holding you back from making healthy habits that stick...

Undeserved, irrational guilt is horrible. It persists in the unconscious like a malignant disease that silently...

Trigger warning: this piece references physical abuse. I once read the true story of a hard-working man who could...

When you hear the words "low self-esteem", what springs to mind? Does it indicate that you don't like yourself or...

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well...

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on...

Feelings of jealousy are never pleasant. What if we could challenge those ingrained gut-reactions and instinctive...

We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to...

In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this...