Latest articles on Hypnotherapy

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I...

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and Statista, half of the global...

Feelings of jealousy are never pleasant. What if we could challenge those ingrained gut-reactions and instinctive negative feelings, and learn to channel them into something more...

We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to smartphones, tablets, social media, more of us are reporting...

In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this is due to the uncertainty brought about by the Covid virus -...

Low confidence, self-esteem and being unable to assert yourself are all caused by similar circumstances. I used to suffer from these issues myself and for me, they stemmed from...

Increasing your confidence can open up many doors in life and allow you to enjoy all kinds of wonderful experiences. Six top tips to boost confidence 1. Create your own story Many...

Unhappy in love? Or is it abuse? Many of us who have been in love know what heartache is, but for some people, pain in a relationship progresses to abuse. Before we know it, we...

Nearly two-thirds of girls and young women have low self-esteem. Could hypnotherapy help?

Body image This year’s Mental Health Awareness campaign focuses on body image. Many of us struggle with our perceived view of our own bodies. Everywhere you look we are...