Latest articles on Hypnotherapy

If you are having trouble focusing and getting the most out of what you are doing, from work to competitions to play and more - hypnosis might be the answer. You can get into the zone with hypnosis, bringing out the best of your capabilities when...

Glossophobia, better known as the fear of speaking in public, is one of the most common in the world. While people are not born with this fear as with the fear of heights, it is one that develops quickly as people are put into public situations...

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living their dreams which means they are less happy as a result. Plus, phobias such as a fear of flying for...

Making a change, and maintaining the change, is a difficult thing to master. Old habits die hard and well, we find comfort in routine. But when a habit or fear is holding you back, change is a good thing. In fact, it can change your life.

If...

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our disposal—one of our best assets and it’s totally free! Like anything, it can take a bit of practice to get good at...

Are you getting married this year and thinking “If only I could stop smoking, get slimmer, enjoy the speeches on the big day?” Well, there is a solution - hypnotherapy! But what exactly is hypnotherapy and how can it help? You’ve...

Hypnosis is a valuable tool in treating many conditions and helping improve abilities in many different areas of your life. You can even be a great presenter by using hypnosis as part of your preparation. This is not hypnotising your audience as you...

Who are you? What makes you "you"? To answer this simple question, we all refer back to a story in our head that pieces together all our experiences and what we believe about ourselves. But how does this internal dialogue affect our lives and more...