Latest articles on Hypnotherapy

Glossophobia, better known as the fear of speaking in pubic, is one of the most common in the world. While people are not born with this fear as with the fear of heights, it is one that develops quickly as people are put into public situations where they must speak in front of others. It is when the fear becomes paralysing that it becomes a real issue. The good news is that you can discover how to get over Glossophobia with hypnosis. What is Glossophobia?The fear of speaking in public is a...

The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fear has stopped people from living their dreams which means they are less happy as a result. Plus, phobias such as a fear of flying for example also inhibit the ability to fully enjoy your life. To stop fear from ruling your life, you will need to understand what fear is and how to put fear in its place. This is where hypnosis can really help. How hypnosis stops fear Hypnosis is...

Making a change, and maintaining the change, is a difficult thing to master. Old habits die hard and well, we find comfort in routine. But when a habit or fear is holding you back, change is a good thing. In fact, it can change your life.

If there’s something you’re struggling with, whether it’s anxiety, a phobia, a habit or addiction, make this year the year you overcome it.

Hypnotherapy is one option and is thought to be effective in treating a number of issues. Below, we look at three...

One of the tools many hypnotherapists use is visualisation. Visualisation is the most powerful tool we have at our disposal—one of our best assets and it’s totally free! Like anything, it can take a bit of practice to get good at visualising, but it’s an enjoyable experience. I liken it to a kind of organised daydreaming’—one of my favourite pastimes as a child. The power of visualisation is becoming more and more respected. Albert Einstein talked about it being a...

Are you getting married this year and thinking “If only I could stop smoking, get slimmer, enjoy the speeches on the big day?” Well, there is a solution - hypnotherapy! But what exactly is hypnotherapy and how can it help? You’ve tried just about everything else and nothing seems to work!  Hypnosis is a natural state of the mind and we experience it daily without realising; when we’re daydreaming, listening to our favourite song, or immersed in a gripping movie. In...

Hypnosis is a valuable tool in treating many conditions and helping improve abilities in many different areas of your life. You can even be a great presenter by using hypnosis as part of your preparation. This is not hypnotising your audience as you might see in situation comedies or cartoons. Instead, this is using hypnosis to help boost your confidence and relaxing in front of audiences, so you can improve your presentations skills, attract new clients, and become better at what you do. How...

Who are you? What makes you "you"? To answer this simple question, we all refer back to a story in our head that pieces together all our experiences and what we believe about ourselves. But how does this internal dialogue affect our lives and more importantly, what if we could change the story? For example, for many years I used to say "I can't run" and I truly believed this must just be a flaw in my physique. The truth of the matter was that I'd tried it once, felt like I was going to die and...

How hypnotherapy helped overcome a fear of public speaking – case study  When business owner Catherine (not her real name) called for a free telephone assessment, she mentioned ‘confidence’ but initially found it difficult to elaborate any further. She sounded very stressed. Eventually, she explained that, as part of a charity event, she’d agreed to perform stand-up comedy in front of a live audience of 200 people.  It had seemed like a good idea several...