Articles

Whilst others around you are struggling with lockdown, are you secretly struggling with the thought of not being...

Stressed? We explore the benefits of hypnotherapy for stress.

Over the past year or so I have seen many clients who have presented with various different anxiety issues, and...

Children face many challenges in life, and it can be difficult for parents and carers to know what they can do to...

It is important to remember that anxiety is completely natural, and everyone will experience anxiety and stress as...

What's going on in your mind and what you can do about it Whether you've been in an accident or it's crept up on...

Depression is more than feeling miserable or exhausted. We all feel down from time to time, but depression causes...

Phobias (from the Greek word for fear, Phobos) are categorised as anxiety disorders. While anxiety is a normal...

Christmas can be a wonderful time of year, but it can also feel like a complete nightmare. However, I hope I can...

We may not have caused our problems, but we do have a responsibility to change things for the better. Looking...

When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety...

Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never...