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Mojo. Have you lost it? Did you even know what it was or where it was before you lost it? We all kind of know what...
Raynaud's phenomenon is a common condition that affects approximately one in 20 people. The condition causes small...
Caring for someone living with and beyond cancer is different to each person, and may be a deeply rewarding experie...
A client emailed me recently via the Hypnotherapy Directory, seeking help and support and it was a cry from the hea...
The link between mental and physical health is well established and there is a wealth of evidence to show that long...
Mindfulness, often used synonymously with meditation, is a way of life. Although meditation is a mindfulness practi...
There are, of course, hundreds of factors that affect fertility, from mind to physiological elements. Whether you a...
Have you heard of grounding techniques? Grounding techniques are a great way to manage anxiety and feelings of over...
It will come as no surprise when I say, ‘There’s a lot going on in the world at the moment…’...
Burnout is described as a state of emotional, behavioural, and physical exhaustion. Due to prolonged stress caused...
We all know what stress feels like: that horrible tension, heart rate rising, general feelings of unease - a series...
I have never thought I would be in a position of writing an article in such extraordinary circumstances. The last t...
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