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Anxiety is, for many people, a common problem. Whether it's anxiety about new situations, meeting people, exams or...
Hypnotherapy, the practice of altering your learned thoughts by the power of speech and suggestion, can dramaticall...
For many people, Christmas and New Year celebrations bring experiences of fun, joy, laughter and love. Unfor...
In the UK, the NHS offers therapies for anxiety. These usually take the form of Counselling or CBT (Cognitive Behav...
Anxiety can stop you from living your dreams. It riddles your mind with self-doubt. You desperately want to try som...
Anxiety is something we all experience from time to time. Most people can relate to feeling tense, uncertain and, p...
Feeling overwhelmed by the demands of your life? Exhausted because that anxious brain won’t switch off at night? Unable to really relax? Feeling that there is always something to worry about, ne...
If you are suffering from anxiety it's very important to know that you are not alone. At present 40% of disability worldwide is due to depression and anxiety and, according to the most recent Psy...
Hypnotherapy can be a life-changing therapy for many, with some people experiencing instant change whilst others no...
The biggest regrets in life are the chances people do not take because of their fears or phobias. All too often, fe...
It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a special...
Clients who experience panic attacks often go to great lengths to seek a resolution to the problem e.g. stopped dri...
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