Latest articles on Hypnotherapy

Was there a time when you believed that the constant self-judgement was who you are - your personality, the way you were born? It has been normal to you to constantly mull things...

You have been seeing your therapist for a while now, you enjoy the sessions. In fact, it is more than enjoy, they feel indulgent and you walk out of the room feeling refreshed and...

The chances are you are reading this because you or somebody you know has a problem of some kind. That ‘problem’ can be anything at all. It could be anxiety, stress,...

We all feel anxious at times, and we’d be pretty unusual (or frankly, in denial) if we didn’t. However, there’s a world of difference between feeling anxious and...

It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and scary! Of course, both...

Contemplating life without cigarettes may seem quite scary or, at worst, frightening. Like a parasite, smoking brilliantly weaves itself into your self-identity until it feels...

Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that you just cannot cope with the...

How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most important steps in...

Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship with my mother, I found...

Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyone is ok. You might be feeling that everything and everyone...