Latest articles on Hypnotherapy

One of the most powerful aspects of anxiety is its ability to have a negative effect on your physical health, mood, emotional well-being, and even your relationships with others. Living in a state of heightened anxiety over a long period of time is a difficult way to live, and it can also impact your well-being. Many people with anxiety can then start to experience low mood or depression.  Depression and anxiety appear to go hand in hand. You can become depressed at feeling...

Anxiety can be a very lonely and isolating experience. Often new clients believe that they have to live with the condition for the rest of their lives. This simply is not true.In these modern times, anxiety seems to be an agony suffered by so many. To outside eyes, it can appear almost invisible, but to the people, it affects it can feel like a constant battle, emotionally and physically. It's so much more than just worry. Anxiety can feel like an emotional and physical prison that keeps people...

This is something which people looking for help with anxiety often ask and the short answer is yes. Yes, you absolutely can overcome severe anxiety in a single session of therapy. Even life-long fears can yield in just one session with the right therapist. Which is, of course, the key. But even the most skilled and experienced therapist, who is well used to delivering fast solutions for complex problems, can occasionally be surprised to discover that a single appointment is all that’s...

You may be reading this and thinking "what a load of rubbish, hypnosis is not that good", this guy is just another one of the positive thinking brigade. But, wait around for a minute or three because this is worth hearing trust me on that one. There are very valid reasons why hypnosis is so good to help get rid of anxiety and yes I did say get rid of anxiety. If you suffer with it you must want to be rid of it, I assume, so please read on. Everyone I have ever met including myself has...

Anxiety, depression, and many other feelings are nowadays much more a part of common language. We have also thankfully moved away from the nonsense of not talking about our psychological health and feelings. It is as important as physical health, and there is even a scientifically proven correlation with our physical health. As you would see a doctor if you felt physically unwell or not right, seeing a therapist is the psychological and emotional equivalent. So what are these terms, who gets...

What is stress, and how may it lead to depression, other mental health problems such as anxiety and panic attacks, and physical health problems too, and how hypnotherapy could help. What is stress? Stress is the feeling of being under too much pressure. This may be mental or emotional pressure. Pressure turns into stress when a person feels unable to cope with what is in their life, either in one area or multiple areas of their life. All of us have different ways of reacting to and coping...

Anxiety is a feeling of unease, such as worry or fear, that can begin mild but progress to severe. Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, having a medical test, or a job interview. However, once the exam or other task has been completed and you no longer have a reason to be unsettled, yet the symptoms remain, you begin to worry yourself about lots of things. This is called generalised anxiety...

Those with anxiety will be well aware of the way the condition can cause thoughts to spiral and consume. Moving at a dizzying pace, these anxious thoughts can lead to physical symptoms such as chest pain, heart palpitations and nausea. It’s no wonder then, that when anxiety strikes at night, sleeping can feel impossible.

Night-time anxiety can be triggered by the thought of a busy day tomorrow, a conversation that happened earlier in the day or even the fear of not getting enough sleep...

Anxiety is, for many people, a common problem. Whether it's anxiety about new situations, meeting people, exams or speaking in public, anxiety can have crippling effects upon our lives. A number of individuals experience anxious feelings when there appears to be little or no evident reason for it. Although many people experience similar anxiety, related symptoms, factors such as personal circumstances, the level of support available and their environment will also affect the individual’s...