When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood pressure may not immediately come to mind, however high blood pressure (or hypertension) can often...
Are you happy? If I asked you if you are happy, what would you say? Yes, no, sometimes, never, always? When people are asked what they want for their children, their partners, or their friends, it’s usually, "I just want them to be...
Are you wondering if what you’re going through may be caused by anxiety? It can be hard to tell, as anxiety can show up in lots of different ways, so I’m not surprised you may be confused. Let me tell you how to recognise it, and give...
When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart rate, and dizziness. Anxiety is usually caused by a build-up of adrenaline which your body can’t cope with...
If you have anxiety, you’ll know that it can affect you any time of year. For many, summer brings unique challenges, especially if you experience panic attacks or agoraphobia.
The temperature itself can trigger fears of passing out, BBQs and...
Mindfulness is easy to describe. It’s about being present, learning to be totally focussed on the task in hand, however small that is. However, being consistently mindful isn’t as easy as it sounds. For most people, it’s an...
Whenever people ask me what I do for a living, my answer that I am a hypnotherapist is received generally with a mix of suspicion and curiosity. The reference to hypnosis tends to raise a few common questions – and in some cases a...
There is a new form of anxiety arising - environmental, or eco-anxiety. Some people are feeling overwhelmed by the existential challenge of climate change. Eco-anxiety is a constant worry, and it can have an adverse effect on your life if...
Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their lives, will experience anxiety; when making an important decision, moving house, planning a wedding, changing jobs, taking exams, and so...
We all feel fear at one time or another. It’s a normal emotion, especially if we’re trying something unfamiliar and venturing outside of our comfort zone. For example, we’re starting a new job, going for an interview, giving a talk...
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