Articles

Many clients come to see me wondering if they are anxious, depressed or both. So, how can you tell? Are they...

Mindfulness techniques and mental health are being discussed a lot in the media, especially for children following...

Can hypnotherapy help you overcome your worries? Hypnotherapist Jessica explores the impact of worrying - good and...

Anxiety is one of the most common reasons clients seek hypnotherapy support and it can prove very effective, but...

There are many kinds/schools of hypnotherapy, and they all use hypnosis as a basis. In this article, I am going to...

What is the biggest thing that makes you anxious? It’s probably not the same thing as the person next to...

I find my vocation of being a clinical hypnotherapist both fascinating and compelling. Observing and understanding...

“It makes me want to pull my hair out!” Have you ever said this when you’re angry, upset or...

We all experience stress and/or anxiety at times. But, did you know that there is more than one type of stress? In...

I understand that for many of you, talking about your anxiety isn't always easy. Sometimes it can feel...

Adrenaline is one of many hormones that flood your body when you experience anxiety. We all notice different...

Anxiety is sometimes debilitating. You want to go to work, but you cannot open your eyes, let alone get out of...