Latest articles on Hypnotherapy

If you have anxiety, you’ll know that it can affect you any time of year. For many, summer brings unique challenges, especially if you experience panic attacks or agoraphobia. 

The temperature itself can trigger fears of passing out, BBQs and...

Mindfulness is easy to describe. It’s about being present, learning to be totally focussed on the task in hand, however small that is. However, being consistently mindful isn’t as easy as it sounds. For most people, it’s an...

Whenever people ask me what I do for a living, my answer that I am a hypnotherapist is received generally with a mix of suspicion and curiosity.  The reference to hypnosis tends to raise a few common questions – and in some cases a...

There is a new form of anxiety arising - environmental, or eco-anxiety. Some people are feeling overwhelmed by the existential challenge of climate change. Eco-anxiety is a constant worry, and it can have an adverse effect on your life if...

Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their lives, will experience anxiety; when making an important decision, moving house, planning a wedding, changing jobs, taking exams, and so...

We all feel fear at one time or another. It’s a normal emotion, especially if we’re trying something unfamiliar and venturing outside of our comfort zone. For example, we’re starting a new job, going for an interview, giving a talk...

It’s supposed to be the happiest day of our lives. If you stop to think about it, that’s a lot of pressure right there. How on earth are we meant to handle not only our own expectations, but the expectations of those around us? It’s like we have...

What is impostor syndrome? Research has shown that up to 70% of people will suffer from impostor syndrome at some point in their lives. It is more prevalent in women, but men also experience it, and it especially affects high-achievers and...

If someone you care about is experiencing panic attacks, it can be very difficult to know how to help. Especially if you are with them when they have a panic attack, you may not know what to do or what to say to help them calm down.

Here...