Articles

Want to sleep well? You’ve come to the right place! In this article, I’ll share some general tips on...

What's the difference between stress and anxiety, and how can hypnotherapy help?

Anxiety and stress are chronic problems of modern times, inherited from our ancient forefathers...

Why do we tend to do everything by ourselves and end up overwhelmed and exhausted? Does the ability to do things...

The benefits of hypnotherapy for children and what to consider when searching for a hypnotherapist.

During lockdown, many of us are finding ourselves experiencing insomnia, stress and anxiety due to the coronavirus...

Words can be a powerful tool. Words have a big impact on our lives; summed up perfectly by Betty Eadie: "If we...

Sometimes I wish I had a magic wand, one that I could wave in front of someone and watch as they turn into the...

Are you losing sight of your happiness? Are you feeling super stressed and on the edge, worrying about the future...

Since December 2019 there has been a significant increase in people searching the term 'anxiety' on the...

Have you ever noticed how your neck or your shoulders get stiff when you're feeling stressed? It's no coincidence...

As we waved goodbye to 2020 and welcomed in the new year many of us hoped 2021 would be the light at the end of...