Latest articles on Hypnotherapy

We have all felt anxiety. Many refer to anxiety as the emotion of stress but In real terms anxiety is many things. It is certainly a mixture of emotions.Throughout our lifetime we...

It is such a personal matter to open your mouth up wide to a stranger. The thought of someone getting so close to your face is enough to make many people feel panic-stricken, let...

What gave me the inspiration for this article? Well, it all started when my dad said the hardest thing about Covid would not be going into lockdown, but coming out of lockdown....

In these unprecedented times, I have seen people become more anxious and stressed than ever before. A lot of this is due to the uncertainty brought about by the Covid virus -...

Is it a thing? Someone had to find a name for it, and yes I believe it deserves a name and I’m going to tell you why. One thing I think we can all agree on is that 2020 has...

Emotional Freedom Technique is a highly effective therapy that anyone can learn and which in many cases yields positive results very quickly. I often find that when my clients...

How can we use the practice of hypnotherapy to overcome dermatillomania (skin picking)?

No matter what our age, we all experience periods where we struggle, be that due to our confidence in ourselves, outside stressors, or any number of things in between....

As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps other emotions triggered by...

Never in our lifetime since World War 2 have we experienced fear like this on a global scale. Particularly for those of us who live in the western world, we have never had to make...