About me
Helen Gormley
Cognitive Behavioural Hypnotherapist for Anxiety, Stress, Confidence and Change
MEd, MA (Ed), PGTC, BSc (Hons Psy), Dip. CBH, Dip. SMRB, GHR (Reg), GHQP, MNCH (Reg), MAC, FRSA, FSET
Do you find yourself overthinking conversations, anticipating what might go wrong or struggling to switch off?
Perhaps you doubt yourself, feel under pressure or avoid situations you would like to feel more comfortable facing. You may understand what is happening but still find it difficult to change how you feel or respond.
I' m Helen Gormley a registered Cognitive Behavioural Hypnotherapist, I work with adults experiencing anxiety, stress, low confidence and specific fears and phobias.
I offer appointments in Bath and online. Individual sessions which are an hour long and cost £100. A change package is also available. You can begin with a free 30 minute telephone conversation to discuss what you need and ask questions.
What we can work on, I offer support with:
Anxiety, worry and overthinking
Stress, overwhelm and difficulty switching off
Low confidence, self-doubt and low self-esteem
Specific fears and phobias
Sleep difficulties linked connected with stress and worry
Work pressures, public speaking and performance anxiety
Personal relationship and career changes
We will explore how your concern affects everyday life and agree what you would like to work towards. That might mean approaching a situation you currently avoid, responding differently to anxious thoughts or feeling more comfortable speaking up.
You do not need to arrive with everything worked out. We can begin with what feels difficult now.
How I work
Cognitive Behavioural Hypnotherapy combines cognitive and behavioural approaches with hypnosis.
We begin by exploring the thoughts, feelings and behaviours connected with your concern. We then agree goals and practise techniques suited to your needs.
Sessions may include relaxation, imagery, focused attention, cognitive and behavioural exercises. I will suggest activities between appointment to help you reflect and practise what we explore. We will discuss techniques before using them and work collaboratively at all times.
Working together
My approach is collaborative, strengths-based and evidence-informed.
I will tailor our sessions to your needs, preferences and pace. We will review your progress together and adjust our work where needed.
Where appropriate I may draw on coaching psychology, positive psychology and mind-body practices alongside Cognitive Behavioural Hypnotherapy.
My aim is to help you develop skills you can continue using beyond our sessions.
About me
I am a registered Cognitive Behavioural Hypnotherapist, coach, consultant and lecturer.
My wider professional background spans more than 30 years across psychology, education, coaching, leadership, organisational development and wellbeing.
This experience helps me understand how anxiety, confidence and personal wellbeing can connect with work, relationships and periods of change.
I continue to develop my practice through professional development and supervision.
Taking the next step
Choosing a therapist is personal. A free 30-minute telephone conversation gives you time to explain what you would like help with, ask questions and decide whether you would like to book.
Use the Email me button or call me to arrange your initial consultation.
Training, qualifications & experience
I bring together therapeutic, coaching and educational experience developed through more than 25 years of professional practice.
I hold qualifications in Cognitive Behavioural Hypnotherapy, coaching, education, management and psychology. I have also completed training in a range of complementary and integrative approaches.
I continue to develop my knowledge and practice through ongoing professional development and supervision.
Core qualifications
MEd Practitioner Research
MA Educational Management
BSc (Hons) Management and Psychology
PGTC Secondary Education
Hypnotherapy and coaching training
Diploma in Cognitive Behavioural Hypnotherapy
Diploma in Stress Management and Resilience Building
CTI Co-Active Coaching Programme
Stillpoint Impact for Change Coaching Programme
Certified Leadership Coach, Mindfulness Practitioner and Wellbeing Coach
Additional training
NLP Practitioner, NLP Coach and NLP Hypnosis Practitioner
Positive Psychology and Energy Psychology Practitioner
EFT Practitioner
Somatic Stress Release Practitioner
Yoga Teacher Training (200 RYT, Yin Yoga)
Yoga Therapy for PTSD
Applied Neuroscience and Brain Health
Professional memberships
General Hypnotherapy Register (GHR)
National Council for Hypnotherapy (NCH)
Complementary and Natural Healthcare Council (CNHC)
Association for Coaching (AoC)
European Mentoring and Coaching Council
Fellow of the Royal Society of Arts (RSA)
Fellow of the Society for Education and Training
Member of EFTi
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I offer an integrative, evidence-based approach to hypnotherapy, helping individuals manage anxiety, stress, confidence challenges and specific fears, and to move forward with greater clarity, calm and control.
Therapies offered
Fees
£100.00 per session
Free initial telephone session
Additional information
FEES AND APPOINTMENTS
I offer a complimentary 30-minute discovery call. This gives us an opportunity to discuss what you would like support with, answer any questions and consider whether my approach feels right for you.
Your first paid appointment is an initial consultation. We will explore your goals, relevant experiences and the patterns you would like to change. We will then agree an approach shaped around your needs.
The initial consultation costs £100. Appointments are available in person in Bath or online through Zoom or Microsoft Teams.
Subsequent individual sessions cost £100. I will provide relevant resources and activities to support your progress between sessions.
The number of sessions will depend on your goals, circumstances and preferences. Some people choose a short course of focused sessions. Others value more time for exploration, practice and ongoing support. We will review your progress together and discuss what feels appropriate.
I also offer tailored pathways for people who would value a more structured course of support. Please contact me to discuss the available options.
Further information
I offer appointments in person in Bath and online through Zoom or Microsoft Teams.
Flexible appointment times are available, including weekdays, evenings and selected Saturdays, subject to availability.
The first step is a complimentary 30-minute discovery call. This gives us an opportunity to discuss what you would like support with, answer your questions and consider whether my approach feels right for you.
I look forward to speaking with you.
