About me
Hello, I’m Gareth Thomas, a registered clinical hypnotherapist with nearly 20 years’ experience helping people understand the patterns that keep them stuck and create meaningful, lasting change.
People often come to me feeling anxious, overwhelmed or unable to switch off. They may replay conversations, anticipate problems, experience panic attacks, struggle with persistent low mood or feel exhausted by stress and burnout. Others want help with confidence, fears and phobias, IBS, smoking cessation, weight management or unwanted habits and patterns.
My approach is calm, thoughtful and highly personalised. Before any hypnosis begins, we take time to talk. I listen carefully, help you understand why your mind may be responding in the way it is, explain how hypnosis works and agree what you would like to change. You will not be judged, rushed or treated as though you are broken.
I also offer neurodivergent-friendly hypnotherapy for autistic and ADHD adults, including professionals who mask, overthink, become overstimulated or find it difficult to recover after work. The work respects how your individual mind functions; it is about understanding, regulation and meaningful support rather than trying to change who you are.
Sessions take place in a private and comfortable therapy room in Milford Haven, Pembrokeshire. Online hypnotherapy is also available throughout the UK and worldwide, offering the same conversation, explanation and personalised therapeutic work from your own private space.
Appointments are available during weekday evenings and throughout the weekend. If you are unsure whether hypnotherapy is right for you, you are welcome to contact me with any questions before arranging an appointment.
Training, qualifications & experience
Many years experience and continuing positive results with Depression, IBS, panic attacks, weight loss, phobias and anxiety disorders.
- Qualified Clinical Hypnotherapist.
- Registered with the General Hypnotherapy Register
- Clinical Hypnotherapy Diploma
- Cognitive Behavioural Therapy Counselling
- NLP
- Training in Psychotherapy and Counselling
- Weight Loss Hypnotherapy specialist
- Stop Smoking specialist
- Nearly 20 years experience
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Overthinking and mental replay
Stress and burnout
Neurodivergent overwhelm
Support for autistic and ADHD adults
Masking and difficulty switching off
Confidence and self-trust
Unwanted habits and patterns
Online hypnotherapy throughout the UK and worldwide
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
Individual hypnotherapy session: £60 (approximately one hour).
Smoking cessation programme: £120. Delivered over two personalised sessions and payable at the first session.
Payment accepted by cash, or bank transfer.
In-person and online appointments are available.
When I work
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Weekday appointments: 5:30pm–7pm.
Weekend appointments: 11am–7pm.
In-person and online sessions are available. Please contact me to discuss current availability.
Further information
Sessions take place in a private, comfortable therapy room in Milford Haven, Pembrokeshire. Level access and roadside parking are available nearby.
Online hypnotherapy is also available throughout the UK and worldwide using Zoom, Microsoft Teams, FaceTime or WhatsApp video.
Confidentiality is central to my work. Sessions are calm, conversational and personalised around your individual needs. If you have questions about hypnotherapy or would like to discuss whether it may be suitable for you, please feel free to get in touch before arranging an appointment.
Weekday evening and weekend appointments are available.
