About me
Hypnotherapy for anxiety, overthinking, confidence and life changes
Perhaps something in your life has changed and you're finding it harder to cope than you expected. Maybe you're anxious, constantly overthinking, struggling with confidence or feeling stuck in patterns that you'd like to change. Or perhaps, on the surface, everything looks fine but something just doesn't feel right.
I offer a warm, thoughtful and non-judgemental space where you can talk openly about what's going on and feel genuinely understood. I work with adults experiencing anxiety, stress, overthinking, low self-esteem, people-pleasing, relationship difficulties, life transitions and periods of change.
As a qualified hypnotherapist with psychotherapeutic training with the National College of Hypnosis and Psychotherapy, I take a psychologically informed and individualised approach. You don't need to arrive knowing exactly what type of therapy you need. We can start with what is happening for you, understand the patterns that may be keeping you stuck, and work together towards what you'd like to be different.
Hypnotherapy can be a useful part of this process, particularly where you want to develop greater calm, confidence, emotional flexibility or make changes to established patterns of thinking and behaviour. Where appropriate, I may integrate hypnotherapy with other therapeutic approaches rather than treating it as a stand-alone technique.
My approach is relational and pluralistic, which means that I adapt the therapy to you rather than expecting you to fit a particular method. We will work collaboratively and at a pace that feels manageable, with your goals and circumstances at the centre of the work.
I have a particular interest in the relationship between psychological wellbeing and physical health, including how stress, sleep, emotions and behavioural patterns can influence how we experience and cope with physical symptoms. I believe there can be value in understanding the whole person.
If you're not quite sure whether hypnotherapy is right for you, that's absolutely fine. You are welcome to get in touch to discuss what you're experiencing and whether I might be able to help.
Areas I work with include:
- Anxiety and worry
- Overthinking
- Stress and overwhelm
- Low self-esteem and confidence
- People-pleasing and difficulty setting boundaries
- Life changes and transitions
- Relationship difficulties
- Feeling stuck or lacking direction
- Emotional well-being
- Sleep and relaxation
- Behavioural and lifestyle change
Training, qualifications & experience
- Certificate in Hypnotherapy and Psychotherapy (CHP)
- Registered trainee member of the UK Council of Psychotherapy (UKCP)
- Member of The National Society of Talking Therapies (NSTT)
- Registered member Complementary and Natural Healthcare Council (CNHC)
- Level 3 Certificate in Counselling (CPCAB)
- Bsc Psychology (Hons) & BA Sociology (Hons)
In accordance with NSTT and UKCP standards and practices:
- I regularly invest in continued professional development (CPD).
- My work is supported by ongoing supervision which ensures both my professional growth and the highest standards of care for my clients.
- I am fully insured and registered with the ICO (Information Commissioner’s Office).
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£65.00 per session
Free initial telephone session
