Sarah Woodward

You look capable on the outside.

You're the person others rely on. The one who keeps going, solves problems and somehow manages to carry a lot without making too much fuss.

But perhaps something has changed.

Maybe you're overwhelmed, anxious or constantly overthinking. Perhaps you're struggling to switch off, your confidence has taken a knock, or you're no longer feeling quite like yourself.

And the frustrating thing is, you know you're capable.

You just don't feel like you at the moment.

About me

I'm Sarah, a transformational therapist and advanced hypnotherapist. I help people who carry a lot of responsibility create meaningful, lasting change so they can feel calmer, more confident and more like themselves again.

This isn't about spending session after session talking about everything that's wrong.

It's about understanding what's keeping you stuck and working with your mind, brain and nervous system to create change.

My approach combines solution-focused hypnotherapy, psychotherapy and neuroscience-informed techniques. Depending on what you need, we may also draw on NLP, EFT, IEMT, somatic practices and other evidence-informed approaches.

Together, we might work on:

• Anxiety and overwhelm

• Overthinking and a busy mind

• Confidence and self-belief

• Emotional regulation

• Sleep and recovery

• Unhelpful patterns and behaviours

• Burnout and chronic stress

• Feeling stuck or disconnected from yourself

• Creating meaningful change in your life

I have a particular interest in supporting people in demanding roles, including teachers, healthcare professionals, social workers, emergency service personnel, managers, business owners and leaders.

I also welcome neurodivergent clients and understand the additional pressures that can come with masking, perfectionism, sensory overload, and constantly trying to fit into a world that doesn't always feel designed for you.

I work with clients online via Zoom throughout the UK and internationally, as well as in person from my therapy room in the beautiful village of Edwinstowe, on the edge of Sherwood Forest, Nottinghamshire.

You don't have to wait until you're completely broken to make a change.

And you don't have to figure it all out on your own.

If something in this profile feels familiar, I offer a free 25-minute connection call so we can talk about what you're looking for and whether I might be the right person to help.

A little more about me
I qualified as a Solution Focused Hypnotherapist and Psychotherapist in 2020 and have since continued to develop my knowledge and skills, including completing the Advanced Hypnotherapy Diploma.

I'm a certified Trauma-informed coach

I am an approved therapist for Anxiety UK and hold an enhanced DBS check.

I have also been recognised with the following awards:

• Mental Health Service of the Year, Nottinghamshire (2021/22) – Central England Prestige Awards

• Award of Excellence for Hypnotherapy in Nottinghamshire (2023) – E2Media

• Most Dedicated Hypnotherapist – East Midlands (2024) – Global Health & Pharma Social Care Awards

Clients often describe my sessions as impactful, supportive and different from what they expected.

"Sarah has been so kind and supportive. I was going through a particularly low period in my life. With Sarah's help, I am feeling calmer and see things more clearly." – T.T.

In addition to my private practice, I also accept referrals from Anxiety UK. Members of Anxiety UK may be able to access therapy at reduced rates through the charity's referral process.

Free Connection Call (Initial Consultation)
If you're wondering whether I'm the right therapist for you, let's have a chat first.

I offer a free 20-minute Connection Call by phone or Zoom. It's a relaxed conversation where you can tell me a little about what's been going on, ask any questions you have and get a feel for how I work.

I'll explain how hypnotherapy works, what you can expect from working together and how I tailor therapy to you as an individual.

After our call, you can take some time to decide if it feels like the right fit. There's no pressure, no awkward sales pitch and absolutely no obligation to book.

Choosing a therapist is a personal decision. Feeling comfortable, understood and safe is one of the most important parts of the process.

Foundation Session
Our first session together is called the Foundation Session. It lasts around 90 minutes and gives us the opportunity to build a strong understanding of what has brought you here and, more importantly, where you want to get to.

We'll complete the necessary paperwork, explore your goals and I'll explain how your brain works in a simple, easy-to-understand way. Understanding why you've been feeling, thinking or responding as you have can be incredibly reassuring, and it's often where things begin to make sense. You will also learn a technique to take away and practice which will help you feel more grounded.

By the end of this session, I'll be able to give you a realistic estimate of the number of sessions I believe you'll need. Every person is different, so I don't believe in one-size-fits-all therapy.

You'll find full details of my investment options on the Sessions & Fees page of my website.

 
Using Your Health Cash Plan
Some private health cash plans will reimburse all or part of the cost of hypnotherapy when it's provided by a CNHC-registered practitioner, like myself.

As policies vary, it's always worth checking directly with your provider to see whether you're covered and what level of reimbursement is available.

If you do make a claim, I'm happy to provide receipts for your sessions.

At the time of writing, the following providers may offer cover for eligible hypnotherapy treatment:

Medicash
Westfield Health
Health Shield
Elect (by Mercer)
Paycare

Below you can read a selection of the most recent testimonials left by clients for Sarah Woodward Hypnotherapy. You can find these along with many more verified reviews over on my website, Trustist and on Google. 

Client Testimonial by Rachel (Mansfield, Notts) 

I contacted Sarah as I was having difficulty with my anxiety which was effecting my daily life. From each session I have had with Sarah my anxiety has effected me less and less to the point where I don't notice I have it anymore. At every session Sarah has had a kind, caring and professional attitude. The environment itself gives a sense of calm and safety.

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Client Testimonial by Sherryl, (Mansfield, Notts)

Can't praise Sarah enough. After completing my sessions I feel like a different person. She is one of the nicest people you will ever meet, very friendly patient and professional. 

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Client Testimonial by Craig N (Mansfield, Notts)

Sarah has been fantastic for me, like a lot of people I was slightly sceptical as to whether this kind of treatment was effective but it has improved my life immeasurably and I can’t thank you enough!

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Client Testimonial by Iain M (West Midlands) 

I have had an amazing journey with Sarah. The uplift in my life after our sessions has been nothing short of remarkable. this is something YOU need to do :)

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Client Testimonial by Sara B (Mansfield, Notts)

Sarah's sessions were invaluable to me. I can't imagine where I would be without the help she has given me. Highly recommend her to anyone in need of support.

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Client Testimonial by LJ H (Newark, Notts)

Having had big issues with not getting much sleep for years now, Sarah was recommended to me to see if she would be able to help. I am so glad that I found Sarah, she is amazing and has helped me in so many ways. Not only with sleep but also with my personal life and in the workplace. It has made me feel so more positive and calmer. I thoroughly recommend having therapy with Sarah, she makes you feel so at ease and I will always be so grateful for her help.

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Client Testimonial by Colleen H (Hampshire)

Having never looked into hypnotherapy before it was suggested to me to try to help with feelings of limiting beliefs and trauma. Sarah at once put me at ease with her relaxed and calming disposition. She guided me through many practices which I thoroughly enjoyed and found relaxing and insightful. I cannot believe how useful the skills I've learned from Sarah are and will be for the future for helping me deal with problems. I was made to feel in control the whole time throughout the various exercises and have taken on board so many parts of Sarah's teaching and techniques. Thank you so much.

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Client Testimonial from Sarah H (Newark, Notts)

I personally can't thank you enough for your support during a very difficult period in my own life I had been to two other Therapist's before you & although helped me a little, Once I started my sessions with you my whole life changed, You taught me how to understand and accept what had and was happening in my Subconscious mind I am always recommending you as I know from my own experience how much you helped So THANK YOU Oh & I'd love another session with you and will be in touch soon xx