About me
Helping teachers, social workers, healthcare professionals, emergency service personnel and other high-responsibility professionals recover from chronic stress, anxiety and burnout so they can feel resilient, confident and in control again.
You're the person others depend on.
Whether you're a teacher, social worker, healthcare professional, emergency services worker, manager, business owner or someone carrying significant responsibility at work and home, you've spent years showing up for everyone else.
You've always coped.
Until now.
Perhaps you're feeling exhausted, overwhelmed or emotionally drained. You find yourself overthinking, struggling to switch off, losing confidence in decisions that once came easily, or feeling increasingly detached from the work and people you care about.
You may be experiencing the effects of chronic stress, burnout, anxiety or unresolved trauma from years of carrying responsibility without enough opportunity to recover.
Many of my clients tell me they feel like they've lost themselves.
They know they're capable, but they no longer feel capable.
They are running on empty.
I help high-responsibility professionals understand what chronic stress and burnout are doing to their brains and nervous systems, and support them in regaining emotional balance, resilience, and confidence.
Together we work to:
• Reduce anxiety and overwhelm
• Improve sleep and recovery
• Quieten overthinking and mental load
• Build resilience to ongoing pressures
• Recover from burnout and chronic stress
• Rebuild confidence and emotional wellbeing
• Develop healthier boundaries without guilt
• Feel more present at work and at home
My approach combines solution-focused hypnotherapy, psychotherapy and neuroscience-informed techniques to help create meaningful and lasting change.
I have a particular interest in supporting professionals working in demanding roles, including education, healthcare, social care, emergency services and leadership positions. I also have extensive experience supporting neurodivergent professionals who may be navigating the additional challenges of masking, sensory overload, perfectionism and burnout.
Sessions are available online throughout the UK and internationally, as well as in person from my therapy room in Sherwood Forest, Nottinghamshire.
You spend your days supporting others.
This is your opportunity to invest in yourself.
If you're ready to feel calmer, more resilient and more like yourself again, I'd love to help.
For a FREE 25-minute discovery call get in touch today.
You can choose in-person sessions at my welcoming therapy space located in the beautiful village of Edwinstowe, Mansfield, Nottinghamshire or online sessions via Zoom. This means you can access support from the comfort of your own space, with no need to travel long distances to work with me.
**Sarah Woodward Hypnotherapy is an award-winning therapist:
Mental Health Service of the Year, Nottinghamshire (2021/22) by the Central England Prestige Awards
Award of Excellence for Hypnotherapy in Nottinghamshire 2023 by E2Media
Most Dedicated Hypnotherapist - East Midlands in the Global Health & Pharma Social Care Awards 2024. **
Clients working with me often comment that they have found sessions incredibly impactful, and they leave having gained resources to help them cope better with whatever happens in the future.
"Sarah has been so kind and supportive. I was going through a particularly low period in my life. With Sarah‘s help, I am feeling calmer and see things more clearly - thank you so much, Sarah" - T.T.
Sarah is a fully qualified and accredited Solution Focused Clinical Hypnotherapist and Psychotherapist. She has attained the Advanced Hypnotherapy Diploma (AHD) as well as the Hypnotherapy in Practice Diploma (HPD) and Solution Focused Hypnotherapy Diploma (DSFH). She also holds an enhanced DBS check for your peace of mind.
Sarah offers a FREE discovery call so get in touch to find out more.
In addition to her private practice, Sarah also takes referrals from the mental health charity Anxiety UK, as one of the charity's approved therapists. Members of Anxiety UK can access therapy at reduced rates via the charity's referral process making therapy accessible for more people.
Training, qualifications & experience
Sarah is a fully accredited and qualified Solution Focused Hypnotherapist and Psychotherapist having trained with the prestigious Clifton Practice Hypnotherapy Training School which is considered as the gold standard of modern hypnotherapy training.
Holding not one but THREE hypnotherapy diploma qualifications:
Hypnotherapy in Practice Diploma (HPD) - NCFE Accredited - 2020
Diploma Solution Focused Hypnotherapy (DSFH) - CPHT - 2020
Advanced Hypnotherapy Diploma (AHD) - CPHT 2025
Sarah has thousands of hours of clinical experience, having successfully worked with hundreds of clients both face-to-face and online, covering a wide variety of issues and concerns.
Sarah attends regular Continuing Professional Development (CPD) courses to enhance her skills and ensure she remains up to date and relevant in all areas of practice.
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£80.00 per session
Free initial telephone or online session
Additional information
FREE Discovery call (Initial Consultation), this is a great opportunity for us to chat either online or over the phone before you commence sessions. You will have lots of opportunity to ask any questions you might have and you will gain a greater understanding of how hypnotherapy works and how we will work together to achieve your desired outcome. This session includes a relaxation MP3 download for you to use at home. There’s no “hard sell” and you’re under no obligation to book further sessions. No matter who you choose, it’s vital that you feel comfortable with your therapist, this free consultation offers the perfect opportunity to find out at no cost.
Foundation session. Your first session is for laying down the foundations of our work together. During this 60-90 minute session, we will cover the basic admin and gain a clearer picture of the issue you wish to address. I'll explain the brain to give you a deeper understanding of how and why this issue is presenting and also how we will work together. It's at this point I will be able to provide a more accurate estimation of how many sessions you will. require. Full details of the pricing structure are available on my website on the sessions & fees page.
Private Health Cash Plan - Lots of health insurance providers will now cover full or part costs for hypnotherapy services, so it’s worthwhile checking with any providers you may have. I’ve listed below some private health cash plan providers that at the time of writing recognise hypnotherapy with CNHC registered practitioners such as myself, as eligible for reimbursement. You will need to check with your provider yourself to establish the level of reimbursement you will receive for hypnotherapy. If you wish to claim reimbursement for a plan you are covered by, let me know and I can provide receipts showing payments you have made for sessions.
Medicash
Westfield Health
Health Shield
Elect (by Mercer)
Paycare
When I work
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In person sessions
Edwinstowe House, High Street, Edwinstowe, Mansfield, Nottinghamshire, NG21 9PR
Free Secure Car Parking
Online sessions via Zoom
Advance booking essential
Further information
Below you can read a selection of the most recent testimonials left by clients for Sarah Woodward Hypnotherapy. You can find these along with many more verified reviews over on my website, Trustist and on Google.
Client Testimonial by Rachel (Mansfield, Notts)
I contacted Sarah as I was having difficulty with my anxiety which was effecting my daily life. From each session I have had with Sarah my anxiety has effected me less and less to the point where I don't notice I have it anymore. At every session Sarah has had a kind, caring and professional attitude. The environment itself gives a sense of calm and safety.
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Client Testimonial by Sherryl, (Mansfield, Notts)
Can't praise Sarah enough. After completing my sessions I feel like a different person. She is one of the nicest people you will ever meet, very friendly patient and professional.
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Client Testimonial by Craig N (Mansfield, Notts)
Sarah has been fantastic for me, like a lot of people I was slightly sceptical as to whether this kind of treatment was effective but it has improved my life immeasurably and I can’t thank you enough!
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Client Testimonial by Iain M (West Midlands)
I have had an amazing journey with Sarah. The uplift in my life after our sessions has been nothing short of remarkable. this is something YOU need to do :)
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Client Testimonial by Sara B (Mansfield, Notts)
Sarah's sessions were invaluable to me. I can't imagine where I would be without the help she has given me. Highly recommend her to anyone in need of support.
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Client Testimonial by LJ H (Newark, Notts)
Having had big issues with not getting much sleep for years now, Sarah was recommended to me to see if she would be able to help. I am so glad that I found Sarah, she is amazing and has helped me in so many ways. Not only with sleep but also with my personal life and in the workplace. It has made me feel so more positive and calmer. I thoroughly recommend having therapy with Sarah, she makes you feel so at ease and I will always be so grateful for her help.
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Client Testimonial by Colleen H (Hampshire)
Having never looked into hypnotherapy before it was suggested to me to try to help with feelings of limiting beliefs and trauma. Sarah at once put me at ease with her relaxed and calming disposition. She guided me through many practices which I thoroughly enjoyed and found relaxing and insightful. I cannot believe how useful the skills I've learned from Sarah are and will be for the future for helping me deal with problems. I was made to feel in control the whole time throughout the various exercises and have taken on board so many parts of Sarah's teaching and techniques. Thank you so much.
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Client Testimonial from Sarah H (Newark, Notts)
I personally can't thank you enough for your support during a very difficult period in my own life I had been to two other Therapist's before you & although helped me a little, Once I started my sessions with you my whole life changed, You taught me how to understand and accept what had and was happening in my Subconscious mind I am always recommending you as I know from my own experience how much you helped So THANK YOU Oh & I'd love another session with you and will be in touch soon xx
