About me
Helping you find a way forward
Sometimes life can become overwhelming. You may be constantly worrying, feeling stressed or anxious, struggling with confidence, or finding that situations involving other people have become increasingly difficult.
Perhaps you understand logically that you are safe, but your mind and body continue to respond as though something is wrong.
This is where I can help.
I am a qualified Clinical Hypnotherapist, Hypno-CBT Therapist and CONTROL System Practitioner, with a BSc (Hons) First in Psychology (Counselling & Mental Health) and MSc Applied Positive Psychology and Coaching Psychology (MAAPCP). I work primarily with anxiety, stress, social anxiety and phobias, as well as confidence, self-esteem and related emotional difficulties.
My approach is integrative, evidence-informed and individual. I draw on modern therapeutic approaches and tailor our work to you and what you need.
Hypnosis can help calm an overactive mind, change unhelpful patterns of thinking and behaviour, develop a greater sense of control and help you respond differently to situations that trigger anxiety or fear. Where appropriate, I combine hypnosis with Hypno-CBT, the CONTROL System, NLP, Positive Psychology and coaching.
My work goes beyond simply managing symptoms. I also help you understand your patterns, recognise your strengths and develop greater self-belief and resilience. My Positive Psychology and Coaching background allows us to look at what you want to change, what matters to you and what can help you build a more fulfilling life.
I believe the work we do together should extend beyond the therapy room. Sessions may include practical exercises, reflection or strategies to help you apply what you have learned in everyday life.
This collaborative approach can help you challenge unhelpful thinking, develop healthier patterns and build confidence.
Areas I Can Help With:
Anxiety and stress
Social anxiety and social phobia
Fears and phobias
Confidence and self-esteem
Panic and anxiety-related difficulties
Unhelpful thinking patterns and the inner critic
Resilience and Self-belief
Life changes, purpose and direction
Menopause-related cognitive and emotional challenges
Special Interest: Menopause
I have a particular interest in supporting women through the cognitive and emotional changes of perimenopause and menopause, including anxiety, stress, reduced confidence, mood changes and brain fog.
I combine hypnotherapy, Positive Psychology and coaching to help women reconnect with their strengths, confidence and sense of self during this significant life transition.
A Warm, Collaborative Approach
You don't need to have everything figured out before you come to me, and you don't need to feel that you should be coping better.
My role is to provide a safe, supportive and non-judgemental space where we can understand what is happening, explore the patterns that may be keeping you stuck and find practical ways forward.
I no longer offer stop-smoking or weight-loss hypnosis. My focus is psychological and emotional wellbeing and helping people make positive, sustainable changes in their lives.
Training, qualifications & experience
- MAACP - MSc in Applied Positive Psychology & Coaching Psychology
- NCFE- Level 5 Diploma in Cognitive Behavioural Hypnotherapy
- NCF - Diploma in Hypnotherapy
- APP - Andrew Parr Diploma in Professional Hypnotherapy & Hypnosis
- BSc (Hons) 1st Psychology (Counselling & Mental Health)
- EXEXCEL - Life Coaching skills L2
- CPCAB - Counselling skills L2
- EXEXCEL - Life Coaching skills & studies L3
- CPCAB - Counselling studies L3
- CPCAB - Life Coaching Studies L3 - (Tutor)
- ANLP - NLP (Neuro Linguistic Programming) Practitioner
- ABNLP - NLP (Neuro Linguistic Programming) Practitioner
- ANLP - Master NLP Practitioner
- AAMET - EFT Practitioner
Further CPD Training:
- Smoking Cessation
- IMR & Regression
- Parts therapy
- Master Coach
- Old Pain 2 Go practitioner
- Control Practitioner
- Jacquin Academy Professional Hypnotherapy Diploma
Member organisations
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 per session
Additional information
3 Session - £210.00
6 Sessions - £410.00
When I work
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