Sarah Guthrie
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About me
Hello, I am Sarah, a Solution-Focused Hypnotherapist and therapeutic coach with a psychotherapy and counselling background. I have six years’ experience of supporting people in a therapeutic capacity. I also have lived experience of ADHD and offer an LGBTQ and neuro-affirming space. I believe in creating an inclusive environment where everyone feels welcome.
Solution-Focused Hypnotherapy is a future-focused and goal orientated therapy that combines traditional talking therapy, neuroscience and gentle hypnosis, with an emphasis on calming the nervous system over analysis of the past. It is beneficial for a wide range of issues, especially where traditional talking therapies have not helped. Solution-Focused Hypnotherapy tends to be short-term (roughly 12 sessions). However, everyone comes with a unique set of issues, so session lengths can vary.
I support clients with, but am not limited to, those experiencing:
Anxiety and overwhelm,
Stress and burn out,
Low self-esteem and confidence,
Peri/menopause and sleep difficulties.
Training, qualifications & experience
My own experience with anxiety led me to seek hypnotherapy and it was through that experience that I decided to embark on the training. In addition to my private practice, I have worked with students online at Durham University and volunteered at The Swan Project in Bristol, an agency helping people dealing with complex trauma, loss, and addiction.
I hold a qualification in Solution-Focused Hypnotherapy, having trained with Clifton Practice Hypnotherapy Training (CPHT)
I hold a foundation degree in Integrative Counselling (accredited) at the University of Worcester and Iron Mill College, Exeter.
A registered member of the Association for Solution Focused Hypnotherapy (AfSFH)
A registered member of the British Association of Counselling and Psychotherapy (BACP)
I am part of a network of Bristol-based neurodiverse therapists. However, we are currently moving over to a new website.
I am fully insured
I hold an Enhanced DBS
Member organisations
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£65.00 per session
Free initial in-person or online session
Additional information
All sessions are 60 minutes
I also offer a block of sessions at a discounted rate
6 Solution-Focused Hypnotherapy sessions – £350 (saving you £40)
I offer a free 60-minute consultation for you to explain what is going on for you and what you would like to change. During the initial consultation, I will give you an MP3 recording to listen to before bedtime to help with sleep.
When I work
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Further information
The amount of hypnotherapy a person needs varies. For some people 10-12 sessions is enough, whereas others require more sessions. We can explore this during the free initial consultation.
