About me
About me: Hello, I’m Sarah of Sarah Grainger Therapies and I’m a Clinical Hypnotherapist specialising in Solution-focused Hypnotherapy helping with stopping smoking, anxiety, weight loss, phobias, irritable bowl syndrome, sleep problems, fear of flying, addictions, low self-esteem, confidence, relationship issues, stress, health anxiety and more.
I have 91 five-star reviews on Google from working in the holistic field for 10 years. Feel free to research me so that you know I am the right person for you to help you with your journey.
I can offer in-person sessions at my home practice in Lydgate, Mossley, on the edge of Saddleworth, Oldham, Ashton-Under-Lyne, Greater Manchester or I offer Online Sessions via Zoom.
About you: Maybe you're feeling stuck, overwhelmed or held back by anxiety, stress or self-doubt? You're not alone and the good news is that change is possible.
Maybe you've tried traditional therapy like counselling before? SFH is different as we focus on your future, rather than your past, resulting in quicker changes. We will work together as a team to help you achieve your goals in around 4-12+ sessions, depending on what you want to work through.
Phobia sessions are around 4 appointments.
A stopping smoking session is 1 appointment around 90mins.
TESTIMONIALS VIA GOOGLE
"I had 4 sessions of solution focused hypnotherapy with Sarah and it really did work. I have managed to break the habits I had and the issues I went for, are now no longer a thing for me. I had always thought about having hypnotherapy but never actually booked it but I am so glad I took the plunge and booked with Sarah because it has changed my life. Sarah is amazing at what she does and super lovely and welcoming"
"I went to Sarah for hypnotherapy and in a matter of only 4 sessions I was put on the right track. Due to the solution focused aspect along side hypnotherapy I have been benefitting from the gradual changes in my mental and physical wellbeing. She explains how hypnotherapy works in a simple yet informative way that is easy to understand and is very good at highlighting the areas in your life that can benefit from adjusting, which I would have otherwise overlooked. I now feel hopeful about embarking on this new year, the continued positive changes and where that will take me. Sarah is a lovely person who is easy to talk to, has a calm demeanor, makes you feel welcome and is very professional"
‘I had four hypnotherapy sessions with Sarah to help overcome my driving phobia. I wasn't sure what to expect and was also a bit nervous about losing the fear because I just couldn't imagine what that would feel like. By the end of the last session the thought of getting in my car and driving somewhere new just wasn't a source of worry or stress anymore. I felt completely relaxed about it. I'm now driving locally and beyond and am writing this review the day after driving from Mossley to Slaithwaite, something I would not have done previously. I still need to get on a motorway for the first time but I know I will and the thought of it doesn't concern me... it doesn't seem impossible anymore, just something I'll need to practice. The sessions themselves were interesting and informative. Sarah was totally professional and put me at ease, ensuring I understood the full process, what we were doing and why at every stage. Honestly, I cannot recommend Sarah enough. Thank you so much!’
‘Working with Sarah through Solution-Focused Hypnotherapy over several weeks has been absolutely life-changing. She helped me shift my mindset around growing my business and also overcome a long-standing deep-water phobia. Thanks to Sarah’s guidance, I now have loads of ideas and inspiration for my business, and I notice positive changes all the time. Recently, I took a trip to the sea, and I was amazed at my newfound confidence. I was able to walk far into the water without needing my husband by my side - something I never imagined I could do. Instead of feeling the usual fear, I felt calm and self-assured. I highly recommend Sarah to anyone looking to work with a hypnotherapist who can help them achieve life-changing results. She truly has a gift for transforming lives!’
‘This lady is one of life's special souls beautiful on the inside & out. I have had Reiki 2 with Sarah & had treatments of Reiki. I have just completed several sessions of hypnotherapy & it has & is life changing. I've achieved things that I have struggled with. I used to panic driving on a motorway . now I drive in motorway with no panic. I am much more confident in myself. I also have a deeper inner peace in myself. This is just to name a few. There is much more that I could say. Just amazing lady with amazing talents. Thankyou thankyou thankyou Sarah ‘
‘I have had 12weeks sessions of hypnotherapy with Sarah at first sceptical but I now feel so relaxed and I feel problems I have do not worry me the same. People I know have commented how laid back I am today thank you Sarah’
Read more reviews by searching for "Sarah Grainger Therapies" on Google.
Training, qualifications & experience
I studied at the prestigious Clifton Practice in Manchester achieving 2 qualifications in Solution-focused Hypnotherapy.
- Diploma in Solution Focused Hypnotherapy (DSFH)
- Hypnotherapy Practitioner Diploma (HPD) Level 4
- Classification 2:1 (Leeds Met University)
Other holistic qualifications include:
- Reiki Level 1, Reiki Level 2 Advanced Practioner and Reiki Level 3 Master Practioner & Master Teacher (Edith Whelan 2017)
- Angel Oracle Card Reader (Edith Whelan 2017)
- Holistic Treatments: Indian Head Massage (Gateway Workshops 2023 and Holistic Facial Massage (Gateway Workshops 2023)
- Sound Journey Practitioner (Transcend Studios June 2024)
- Sekhem / Sekhmet Egyptian Energy Healing (Michelle Cleasby - October 2024)
- Angelic Reiki Practioner Level 1 & 2 (Amy Goodwin - December 2025)
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
Free initial online session
Additional information
Initial Consultation:
Currently free
Weekly Sessions:
From £60
When I work
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Further information
I work from my home studio in Lydgate, Mossley, Greater Manchester or offer Online Sessions via Zoom.
