Sally Hare DSFH, HPD, AfSFH, MNCH (Reg), BA (Hons), MA
Hi there, I'm a solution focused clinical therapist and I'm looking forward to starting our journey together! I'll be your coach and cheerleader, working alongside you to help you move towards where you'd rather be in life. We're looking towards your future now, leaving troubles in the past where they belong.
Solution focused hypnotherapy is the most enjoyable, relaxing way to tackle issues such as anxiety, depression, anger, phobias, smoking, weight loss, PTSD, pain management, unwelcome habits like nail biting, and so much more. It's also great if you're feeling 'stuck' in life, and need support to visualise where you'd really like to be.
The wonderful thing about the solution focused approach is just that - we will focus on solutions, exploring and building your own resources so you can enjoy life to the fullest! There's no need to revisit past pain and difficulty, we're focusing on your future now. There's solid neuroscience behind hypnotherapy, and you're in complete control throughout the process.
I've been around the block a few times and have first hand experience of how tough life's challenges can be ... I've facilitated self-management groups for individuals facing a broad range of issues and have worked with people identifying as autistic for over twenty years. I'm a down-to-earth sort, and bring warmth and humour to our sessions. Former clients have offered these kind words about the service I provide:
'A fabulous lady. I’m now in a totally different, extremely positive place and I’m noticing good things each and every day. I highly recommend Sally, she is just superb!! Genuinely life changing stuff' ... 'She was so friendly and personable which made it easy to feel relaxed around her and I could talk openly with her without judgment. Each session I left feeling so relaxed and clearer headed. I honestly can say that I have seen a massive improvement in my anxiety and would recommend her to anyone' ... 'So relaxing! And yes, quick results' ... 'Sally provided a lovely, friendly atmosphere in which to physically relax and safely let go mentally. Highly recommended' ... 'Sally is a patient and reassuring practitioner' ... 'Professional, supportive and a lovely soothing voice to relax to. So good for your wellbeing. A true gift' ... 'I felt totally calm, relaxed and in control and I put this down to Sally being able to give me the information to manage my previous fear and turn it into a positive. Highly highly recommend, thanks Sally.'
... aw, shucks. You can find more testimonials on my website.
Hypnotherapy has helped enormously with my life challenges and I love paying that forward! I'm trained in all the latest theory and practice methods.
Message or call me and we can discuss your best hopes for therapy in a free, no-commitment initial consultation. If you're happy to proceed we can then arrange regular sessions, usually weekly but whatever suits you best. Looking forward to getting to know you!
Training, qualifications & experience
I studied at the Clifton Practice (Bristol) and obtained the following qualifications:
- Diploma in Solution Focused Hypnotherapy (DFSH);
- Hypnotherapy Practitioner Diploma (HPD).
I am a member of the following professional bodies:
- Association for Solution Focused Hypnotherapists (AfSFH);
- National Council of Hypnotherapists (NCH).
I also prioritise continuing professional development (and am a complete neuronerd). I have recently completed courses in addiction, Post Traumatic Stress Disorder, depression, phobias, pain management and solution focused questioning.
Association for Solution Focused Hypnotherapy
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
£55.00 per session
Free initial in-person or online session
Free initial consultation - 60-minute session where we'll discuss how I can help you, and talk a little about the hypnotherapy process. I will then give you a short taster relaxation, and a free mp3 recording - so you can start your hypnotherapy journey immediately!
- Introductory offer of initial consultation plus two sessions of hypnotherapy - £60 (usually £110).
- Hypnotherapy sessions - £55 for a 60-minute session.
- Block rate - eight sessions of hypnotherapy for £400 (saving £40).
- Relaxation-only sessions - £25 for a 30-minute session.
Special rates for group talks and/or relaxation sessions. Gift certificates available.
I am currently working exclusively online which means I can be more flexible around session times than when I am in practice rooms.