Rachel Brislane

Are you feeling stressed or overwhelmed juggling the relentless demands of a demanding career and home life?  Perhaps anxious thoughts or worries are interfering with your day-to-day and/or your sleep and you want to learn strategies to deal with a racing mind for greater calm, clarity and focus?

Maybe you want to improve general wellbeing, self-confidence and become altogether more self-accepting and kind to yourself?  If so, I can help you.

About Me

Hi, I'm Rachel, a CBH Therapist specialising in anxiety and stress management. I work with both individuals and businesses offering one-to-one sessions and workplace training and consulting.  Due to my own background working in law as a solicitor, I understand the pressures that come with juggling a demanding career with life!  My mission is to help individuals to create a less stressed, meaningful life.

I can help you to:

-Reduce and manage stress, anxiety and overwhelm
-Manage unhelpful perfectionism and procrastination
-Stop people pleasing and create better boundaries
-Achieve clarity of thought and a calmer mind
-Boost confidence
-Improve resilience and general wellbeing
​*Please note I only work with Adults.

My Approach

I will work with you collaboratively to develop your awareness of the thoughts and behaviours that are causing and maintaining your issue before working with you to incorporate practical coping strategies into your daily life helping you to regain a sense of control over it.

Our first session will be dedicated to initial consultation and assessment.  We'll look at where you are right now and how you would like things to be.  Sessions are action-oriented, and you will be required to actively engage and do homework (or as I like to call them home 'experiments') between sessions. Sessions are 60 minutes and take place either face-to-face at my clinic space in Romiley or online. 

Free Consultation Call ( up to 30mins )

It is important that we have a good rapport and can work well together in an environment where there is mutual trust, respect and understanding. For this reason, I schedule a free consultation call with all new clients. This is a great opportunity for us to get to know each other - you can find out more about me, how I work and if I can help you and I can find out more about you and what you are hoping to achieve. An informed decision can then be made as to whether I am the right therapist for you.

Fees are payable in advance of sessions by bank transfer.

• Free Consultation Call (30 mins)
• One to One Session (1 hour) - £70