Rachel Brislane

Name: Rachel Brislane
Address: Stockport, Cheshire, SK6, GB
Price range: £70.00 per session

CBT Hypnotherapist | MFHT | Reduce Stress & Anxiety

Not accepting new clients

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Stockport, Cheshire, SK6

Not accepting new clients

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About me

Hi, I'm Rachel.

Maybe you feel like you are constantly on the go, stuck in a cycle of always doing, trying not to fall off the fast paced treadmill of life? You are stuck in a cycle of busyness that you never have anytime for yourself, time to rest and recharge. You rush through your daily life - missing the small moments of joy. You find yourself saying - "In a minute...", "I'd love to but I just don't have the time". It feels like work has taken over and you are missing out on actually living your life!

You'd like to:-

Reconnect with your values and live your life in alignment with them
Reclaim some time for yourself
Stop saying yes to things you want to say no to
Be more present in the moment, noticing and appreciating the little things
Declutter your mind and simplify your life.

CBT Hypnotherapy integrates Cognitive Behavioural Therapy (CBT) & Mindfulness-based approaches with Hypnotherapy. I may use one of these modalities only or may use them altogether, depending on your individual needs.

Our first session will be dedicated to exploring how things are for you right now and how you would like things to be. We will then work together to understand your problem, what is causing and maintaining it, and the impact that it is having on your daily life. Together we will create the positive change you want to see in your life.

Free Initial Call (30mins)

I arrange a free initial call with all new clients. This is an opportunity for me to find out more about you and what you are looking for help with and for you to find out more about me, and how I work. We can then make an informed decision about whether I am the right therapist for you.

Training, qualifications & experience

Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy
Level 4 Diploma in Cognitive Behavioural Hypnotherapy (Dip. CBH)
Diploma in Stress Management and Resilience Building (Dip. SMRB)
Level 2 Award in Counselling Concepts
Level 3 Certificate in Counselling Skills
Certificate in Teaching Mindfulness
Certificate in Acceptance and Commitment Therapy

I am a registered member of The Federation of Holistic Therapists (MFHT) and I follow their code of practice and ethics.

Member organisations

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.