Phiona Hutton

Whether you're dealing with stress, anxiety, trauma, bereavement or looking to break habits, reframe fears, or phobias. Maybe you are struggling with Irritable Bowel Syndrome (IBS), sleep issues, eating disorders, or pain management. Phiona can help you develop approaches to overcome these barriers that prevent you from living life to the fullest. If you’re looking for support in improving any part of your life, Phiona believes hypnotherapy can be the key to unlocking your full possibilities. Phiona is also a Humanistic Counsellor, Advanced EFT and IEMT practitioner and Breathwork Coach for those who prefer not to undergo hypnosis, with an enhanced DBS for working with children and adults. 

Phiona is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She works with children, young people, adults and groups, offering one-to-one counselling, couples and relationship counselling, as well as creative counselling approaches. Phiona is a trauma-informed practitioner and neurodiversity-aware in her approach.

In addition to her counselling qualifications, Phiona is a CPCAB-qualified breathwork coach and tutor, a somatic therapist, an advanced EFT (Emotional Freedom Techniques/tapping) practitioner, and an IEMT (Integral Eye Movement Therapy) practitioner.

Phiona has a special interest in, but is not limited to, bereavement, animal bereavement and trauma.

Phiona offers sessions either online or in person in Havant.

Phiona is a highly skilled and passionate hypnotherapist dedicated to guiding clients through transformative experiences that empower them to overcome anxiety, stress, trauma, and other presenting challenges. With a deep understanding of how our minds work and the power of the subconscious, Phiona offers a unique approach that blends compassion, expertise, and a grounding presence to help you achieve lasting change. Her practice is grounded in believing that every individual has the capacity for profound healing, whether you're dealing with anxiety, stress, trauma, loss, grief or other emotional or psychological struggles.

Phiona’s calm, nurturing approach ensures that you feel supported every step of the way. Through the power of deep relaxation, overcoming the challenges that often hold you back from living your life fully and reclaiming control of mindset and wellbeing. Maybe you’re looking for specific support, such as stopping smoking, passing an exam, drinking less or passing your driving test. Hypnotherapy can help you achieve those goals and sustain success by boosting self-esteem and confidence with a bespoke plan tailor-made specifically for you and your needs. 

Her soothing presence creates a safe and tranquil environment where clients can feel comfortable releasing blocks and limiting beliefs and finally letting go, allowing deep relaxation and healing. Her commitment to her client's well-being sets Phiona apart from other therapists. She genuinely cares about every person who walks through her door and works diligently to understand their unique needs. Her ability to connect with clients personally and her deep knowledge of hypnotherapy ensure that each session is tailored to provide the most effective and personalised support. 

Phiona’s beautiful, private garden room offers a serene space for healing. Surrounded by nature, the peaceful environment fosters relaxation and creates the perfect atmosphere for personal growth. Whether you're looking to alleviate anxiety, manage stress, break free from old habits, or address deeper emotional issues, Phiona’s practice offers a supportive space for you to explore and heal. With Phiona, you’re not just another client—you're an individual with unique needs and goals. 

She helps you access your inner resources through hypnotherapy and gain clarity, control, and peace of mind. Let Phiona help you navigate life’s challenges and take the next step towards a brighter, calmer future. Working with Phiona means being seen, heard, and held in a confidential space. Phiona integrates hypnotherapy with a range of therapeutic modalities, including EFT (Emotional Freedom Techniques), Breathwork, and additional therapy techniques, to provide clients with a comprehensive toolkit tailored to their individual needs. 

With qualifications to work with children and adults, Phiona offers services in person and online in Havant, Hampshire, working remotely with clients nationwide. Phiona Is also a CPCAB Breathwork tutor who believes deeply in the power of the mind and its capability to heal.

Contact Phiona to arrange a FREE 15-minute consultation call, where you can explore the support you are seeking and how Phiona can support you in a confidential and practical discussion and to book your initial consultation. 

As a qualified Clinical Hypnotherapist, Phiona offers a compassionate and practical healing approach, focusing on the conscious and subconscious mind to bring about meaningful, lasting change. Hypnotherapy can be invaluable for addressing a wide range of physical, emotional, and psychological concerns. Phiona specialises in, but not limited to, the following areas:

Menopause Support: Hypnotherapy can be a transformative tool for managing the physical and emotional challenges of menopause. By addressing symptoms such as hot flashes, mood swings, and anxiety, Phiona helps clients achieve balance and a sense of well-being during this significant life transition.

Hypnobirthing and Pregnancy: Phiona offers specialised support for expectant mothers, helping them to feel calm, confident, and empowered throughout their pregnancy and childbirth. Through relaxation techniques and guided visualisations, hypnobirthing can ease pain, reduce stress, and enhance the birth experience.

Bereavement: Grieving the loss of a loved one is a deeply personal and often overwhelming experience. Phiona provides gentle support to help clients process their grief, find emotional healing, and rediscover hope and peace during mourning.

Children and Young People (CYP): Phiona works with children and young people to address a variety of issues, including anxiety, stress, self-esteem, and trauma. Hypnotherapy can help them build resilience, cope with life’s challenges, and improve their emotional well-being.

Trauma: Whether stemming from past experiences or current struggles, trauma can profoundly impact a person's life. Using trauma-informed hypnotherapy techniques, Phiona can help clients safely process and heal from traumatic events, restoring emotional balance and self-empowerment.

Parts Therapy: This technique identifies and integrates conflicting parts of the subconscious mind, allowing for healing and resolution. It can effectively address inner conflict, self-sabotage, and deeply ingrained patterns.

Past Life Regression: For those interested in exploring past life experiences, Phiona provides safe and insightful past life regression sessions that may uncover deep-seated emotional patterns and offer a fresh perspective on current life challenges.

Neurodiversity & Hidden Illness: Phiona offers tailored support for individuals with neurodiverse conditions, including autism, ADHD, and other cognitive differences. Additionally, Phiona provides therapeutic support for those with hidden illnesses, focusing on understanding the mind-body connection and addressing the emotional and psychological aspects of chronic conditions.
Somatic Understanding: Hypnotherapy is an effective way to connect with the body’s wisdom and healing potential. Phiona works with clients to explore and resolve somatic experiences—physical sensations that are often linked to emotional distress or unprocessed trauma.

Each of these specialisms is approached with care, respect, and a deep understanding of the complexities of the human mind and body. Through powerful relaxation techniques, guided imagery, and suggestions, Phiona works to help clients achieve clarity, healing, and personal transformation. Her ultimate goal is to support you in overcoming your challenges and unlocking your full potential.

Phiona offers a complimentary 15-minute consultation call to discuss how she can best support you and address any questions you may have.

An initial assessment is required before scheduling sessions. This assessment, lasting 1.5 hours, is designed to ease clients into therapy while providing an understanding of their needs and goals. It also helps determine the most effective approach for ongoing sessions, which can be scheduled either as block bookings or on an individual basis.

For additional information, please feel free to contact Phiona directly or visit her website.

Phiona offers a 10% discount to serving personnel, veterans, the farming community and first responders, their immediate families.

With a comprehensive background in supporting children and young people, Phiona has gained significant experience in working within diverse settings, including those focused on neurodiversity and bereavement support. Her work is underpinned by a strong understanding of the unique needs of individuals, particularly those within vulnerable groups. Phiona is fully committed to providing a safe and nurturing environment for all young people.

Additionally, Phionas hold an enhanced DBS (Disclosure and Barring Service) check, ensuring her suitability to work with children and young people. This reflects her dedication to safeguarding and maintaining the highest professional standards in all her practice areas.

As a holistic therapist with over 20 years of experience, Phiona has worked alongside the police and local hospitals, providing stress relief and support for staff members. Over the years, she has developed a rich and diverse skill set, enabling her to offer tailored support and practical solutions to a wide range of clients.

Phiona specialises in supporting individuals, particularly children and women, dealing with anxiety and trauma. However, her practice extends to a variety of mental health and well-being concerns for both men and women. Phiona offers one-on-one sessions and group work, providing a supportive environment fostering healing and personal growth. Phiona’s goal is to offer the guidance and assistance needed to help clients navigate their challenges and work toward a healthier, balanced life.