Patsy Cain

You deserve a body and mind that feel easier to live in.
If you’re trapped by the 'background noise' of anxiety, the frustration of IBS, or the exhaustion of chronic pain, you aren’t just looking for a therapist—you’re looking for a way out.

I provide Solution Focused Hypnotherapy in Romsey and Online. We don’t dwell on the past or relive painful memories. Instead, we use modern, evidence-based techniques to help you regain control, improve your sleep, and lower stress levels from session one.

Just some of the ways I can help you:

• Quiet the ‘What If’ Thoughts: Calm overthinking, restore emotional balance, and build genuine confidence.
• Reclaim Freedom from IBS: An evidence-based approach (aligned with NICE guidelines) to reduce flare-ups and food-related anxiety.
• Manage Chronic Pain: Reduce the emotional impact of pain and improve your daily comfort and resilience.
• The Immersive Experience: For in-person sessions, I offer specialised Hypnocom headphones. These deliver dual therapeutic messages to enhance focus and provide a uniquely calming sensory experience.

Many clients notice a significant positive shift within just a 4-session programme. Imagine how that would feel.

Ready to feel more in control?
I make starting as simple and low-pressure as possible:

1. Book your free 30-minute Hypnotherapy Consultation: Click the 'Book Intro Call' button. There’s no obligation—just a chance to see if we’re a good fit.
2. Understand your brain: We’ll discuss your goals and I’ll explain exactly how we quiet the "anxious noise."
3. Begin your transformation: Start your journey to feeling lighter, better rested, and more "at home" in your own body.

I aim to respond to all enquiries within 48 hours. Your journey starts here.

• Child hypnotherapy - KidsMatters
• Health anxiety
• Chronic pain
• Bereavement and loss
• Self hypnosis
• Fast phobia practitioner

• FREE 30 min Initial Chat via telephone or Zoom
• Nervous System Reset - 4 Session Reset (to see and feel the beginning of change from anxiety, stress and more) - £370 up to 60 min/session
• Gut Reset in 6 programme (for people with functional gut issues eg IBS) £575 up to 60 min/session
• HypnoJab in 3 Programme (mimic the physical injection for sustained weight loss - £450 up to 90 min/session 
• Financial hardship rate available - contact me to discuss further
• Payments to be paid for in advance via online link/BACS.  Flexible payment plans offered by Klarna (and others) are accepted

TESTIMONIALS - What clients have said.....

Hypnotherapy for IBS

"Initially I was very sceptical that hypnotherapy would improve my IBS. I am an NHS consultant gynaecologist and having read the literature regarding IBS therapies and having tried a variety of medications and dietary changes I remained unconvinced that any therapy would be helpful for my symptoms. However, now I have completed a short course of Gut-Directed Hypnotherapy sessions with Patsy I am delighted to find that I was completely wrong.

I found Patsy very easy-going and fun to work with. She provided a calm, encouraging and safe environment in which to explore hypnotherapy. She is gentle but insightful in directing the therapy towards the areas you wish to improve, so it is a very individualised rather than a generic approach. I am so pleased that my long-standing symptoms have resolved and I now have a selection of tools to help me manage any potential flare-ups in the future.

I would have no hesitation in recommending Patsy to any friends, patients or colleagues."

- NHS Consultant Gynaecologist

*****

Gut-directed hypnotherapy for stomach pain

"Gut-directed hypnotherapy with Patsy has had a life changing effect on our daughter. She had been experiencing stomach pain after eating following recovery from rumination syndrome, but thankfully after the gut-directed hypnotherapy sessions she is now able to enjoy eating pain free again. Patsy was able to make our daughter feel comfortable and the improvement achieved has gone beyond our expectations. Thank you, Patsy!"

-  Sarah

*****

Hypnotherapy for chronic pain

"After experiencing years of ongoing chronic pain which was getting worse, I finally decided to try an alternative therapy as there was nothing else that could be done for me using the usual strong prescription drugs and medical procedures.

Over a course of 8 or so hypnotherapy sessions with Patsy I have literally turned my life around. I still have the chronic pain but I now have the tools to help me cope and no longer feel that I am ruled by the limitations of my body. I have a completely different mindset compared to a few months ago and would never really have believed that some very simple techniques, taught to me by Patsy, could make such a difference.

I wish that I had seen Patsy years ago and would highly recommend anyone in a similar position to myself to contact her for help.

I thank her from the bottom of my heart for helping me to recover my life again and for giving me back hope."

- Joanna

*****

Hypnotherapy for stress and anxiety

"I have recently completed a 6 session course of hypnotherapy with Patsy – through her voluntary work with the Wessex Cancer Care.  I found the relaxation and coping strategies really helpful for dealing with stressful situations.  Patsy is a kind and supportive professional and I looked forward to my sessions with her.  She was generous with sharing resources to help me manage my situation and I feel that the work she did with me has a deep and lasting impact.  I would not hesitate to recommend her work."

- AP

*****

Hypnotherapy for panic and anxiety

"Empowering, insightful, calming and safe are how I describe my hypnotherapy experience with Patsy. Initially I was nervous, not knowing what to expect but I needn’t have worried because Patsy is so very easy to talk with. She helped me to understand my thought processes and equipped me with ways to break the patterns which had caused my anxieties. Her calming hypnotherapy left me feeling rested and ready too, not just to face life, but to embrace it once again; something for which I will be ever grateful. If you’re looking for someone who will listen, explain, support and actually make a difference then I happily recommend Patsy."

- Teresa