Hi, I'm Mary, here to help you to make those changes that matter. If you are suffering from any condition that has a psychological component, please give me a call. I offer a FREE 20 minute informal chat so you can decide if I am the right person to help you. For Stress, Anxiety, Attention Deficit Disorder, OCD, Procrastination, Smoking Cessation, Weight Management and a whole lot more.
I am a qualified Clinical Hypnotherapist; Advanced BWRT Practitioner; EMDR Practitioner and NLP Practitioner based in Milton Keynes and able to work via SKYPE. Using a holistic approach, I help my clients to harmonise their thinking, emotions and behaviours in a way that empowers them to achieve a more rewarding and integrated life.
Some Client Reviews below
Andy, aged Fifty Four and Three Quarters - Weight Loss Programme
"Following a long weekend away with my wife I weighed in and had gained 8 pounds in four days, it was at this point after years of Yo Yo diets I decided I needed professional help.
Many years previous I had successfully stopped smoking via Hypnotherapy so I scanned the Internet for a local Therapist and was lucky enough to find Mary Bowmer.
It was at this point my life changed for the better and has continued to get better ever since.
Mary assessed my problems during a very long phone call (with no charge) it was immediately apparent that I had found the right person to help me.
To cut a long story short when I met Mary 10 weeks ago I was 4 stone overweight, up to date I have lost 32 pounds and still progressing at an average of 2 pounds per week.
Unbelievably I am not on a diet, I eat and drink what I want when I want but I do carry out portion control to maintain the weight loss. Mary did not physically remove over 2 stone of fat from my body and Mary did not wave a magic wand at me, I did it myself, fat old Andy did it.
What Mary did was supply the information and tools required for me to succeed, I do not have enough words to express how grateful I am to this Lady. Mary has my contact phone number and I am more than willing to speak to anybody who wants a reference for Mary.
"Mary is a very skilled practitioner who helped me in my journey to overcoming my anxieties and destructive thought processes. Mary facilitated a safe and comfortable environment, which was conducive to making the changes necessary.
I was delighted and amazed by the changes in my feelings and behaviour to a more positive state, which now makes my life more enjoyable!"
Susan - Anxiety
"I cannot thank Mary enough for all the help that she has given me. She is an amazing BWRT practioner as well as a very talented hypnotherapist. The BWRT sessions that Mary has done with me have been extremely effective in helping me cope better with my Attention Deficit Disorder and associated anxiety. For all of my life I have faced many difficult challenges due to having Attention Deficit Disorder which includes disorganisation, impulsiveness, the inability to focus, procrastination and chronic lateness. I have always had very low self esteem and I often feel like life is just one big hurdle after another. At times I have found juggling my own mental illness as well as being a single mother to a young child to be quite overwhelming. My chronic lateness and disorganisation meant that on most days trying to get my daughter to school on time was a losing battle and no matter how hard I tried to get her there on time we would always be late. This generated a lot of guilt, anxiety and frustration in me and made me feel like I was failing my child. I finally decided that I needed help with this as I felt too overwhelmed to face the situation alone.
I can honestly say that contacting Mary at Inner Space Therapies is without a doubt one of the best decisions I have ever made. On our first meeting on Skype Mary made me feel so comfortable and relaxed and I found her very easy to talk to. I felt that I was really able to open up about my problems in complete confidence and without the fear of being judged.
After having just a few sessions of BWRT with Mary I could start to see amazing results. I couldn't believe it when one morning soon after one of our BWRT sessions I woke up full of energy and managed to do all my morning chores before it was even time for my daughter to wake up for school. By the time my daughter was awake I was already up and dressed and ready to go. That morning we made it to the school not only on time but we were the first ones there. That was about three months ago now and we have not been late since. I have a lot of faith in Mary's work and would wholeheartedly recommend her to anyone. If you are in any doubt as to whether Inner Space Therapies would help you, I would definitely say go for it and see how it can change your life for the better."
Kitty - Attention Deficit Disorder and Chronic Anxiety
Training, qualifications & experience
Hypnotherapy Practitioners Diploma (HPD) from The National Council of Hypnotherapy
Advanced BWRT® (BrainWorking Recursive Therapy) Advanced Practitioner MBBRS (Founder Member of the British BrainWorking Research Society)
Clinical Hypnotherapist from Adam Eason School of Therapeutic Hypnosis (dip Hyp.)
Registered Hypnotherapist with The General Hypnotherapy Register
General Qualification in Hypnotherapy Practice GQHP
Neuro Linguistic Programming Practitioner
Qualified NVC Practitioner (Foundation training in Non Violent Communication)
EMDR (Eye Movement Desensitisation & Reprogramming) Practitioner
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Stress *
- Weight loss
Other areas of hypnotherapy I deal with
Irritable Bowel Syndrome
Personal Goal Setting
Photos & videos
FREE initial 20 minute consultation
Hypnotherapy/BWRT session is 60-90 minutes depending on issue and progress
Typically £70 per hour, or £85 for 90 minutes. Packages available to suit your budget.
For more info see website www.innerspacehypnotherapy.co.uk
10am - 6.30pm
First appointment 10am; last appointment 6.30pm. Monday - Friday.
One of my specialities is in helping people to deal with Stress. Stress has been shown to cause many illnesses and stops people from enjoying life to the full. My Stress Buster Programme tackles both short and long term stress, teaching you the skills that are needed to banish stress once and for all.
Monday-Friday 10am - 6.30pm