Mary Bowmer HypDip; Advanced BWRT Practitioner; MBBRS; GHR; GHSC
I am a registered Clinical Hypnotherapist and Advanced BWRT Practitioner, also qualified in counselling and coaching. I support and help men, women and teenagers who are facing challenges or difficulties and want to change some aspect of their life. I'm based in Milton Keynes, Buckinghamshire. I specialise in stressed out professionals with anxiety.
I work with a wide range of issues that people face on a daily basis like stress, anxiety, depression, phobias, trauma, habits, feelings of guilt, emotional problems, trust issues, overthinking, losing weight or stop smoking, and more. I help people to gain inner confidence, connect with their true self and rediscover joy in life, build emotional resilience and develop a positive, optimistic way of thinking.
I was awarded the Hypnotherapy Practitioners Diploma (HPD) in 2012 which is nationally accredited and recognised by the NCFE and the Professional Standards Authority. I became a founder member of the British BrainWorking Research Society and have an advanced qualification in BrainWorking Recursive Therapy (BWRT).
I am a certified advanced practitioner of WSN Counselling & Coaching, registered with The Essex Institute - helping clients to access their inner resources and discover strengths and abilities to excel in life.
Other qualifications include EMDR (Eye Movement Desensitisation & Reprocessing); NLP (Neuro Linguistic Programming) and NVC (Non-Violent Communication).
If you are suffering from any condition that has a psychological component, please give me a call. I offer a FREE 20 minute informal chat so you can decide if I am the right person to help you. Don't wait, get some help so you can make the most out of the wonderful life you have.
What some clients have said/reviews/testimonials
Mary initially saw me at a difficult period in my life... through a mix of techniques, Mary helped me to move forward, see more clearly and to change aspects of my life holding me back. She was professional yet personable - I thoroughly recommend Mary’s services!" Ruthie
Client Review: Hi Mary, Hope you are well. I just wanted to email you to thank you for everything you did to help me overcome my depression and anxiety quite a few months back. I have noticed now that I am a MILLION times better. I am off all of my medication now.
I went to see my GP yesterday for something else and he asked how I'm getting on with my mood. I said amazing and he could even see the difference. He asked me what I thought 'fixed' me and I said that I had BWRT with you and it worked so so well. To the point of him now saying he is going to advise his patients of it! I hope you don't mind, but I passed on your name and the treatment that we did.
So, again.. I just wanted to say thank you so so so much for all your hard work and for fixing me.
Client review: To cut a long story short when I met Mary 10 weeks ago I was 4 stone overweight, up to date I have lost 32 pounds and still progressing at an average of 2 pounds per week.
Unbelievably I am not on a diet, I eat and drink what I want when I want but I do carry out portion control to maintain the weight loss. Mary did not physically remove over 2 stone of fat from my body and Mary did not wave a magic wand at me, I did it myself, fat old Andy did it.
What Mary did was supply the information and tools required for me to succeed, I do not have enough words to express how grateful I am to this Lady. Mary has my contact phone number and I am more than willing to speak to anybody who wants a reference for Mary. Kind Regards, Andy
Client review: "Mary is a very skilled practitioner who helped me in my journey to overcoming my anxieties and destructive thought processes. Mary facilitated a safe and comfortable environment, which was conducive to making the changes necessary. I was delighted and amazed by the changes in my feelings and behaviour to a more positive state, which now makes my life more enjoyable!" Susan
"I cannot thank Mary enough for all the help that she has given me. She is an amazing BWRT practioner as well as a very talented hypnotherapist. The BWRT sessions that Mary has done with me have been extremely effective in helping me cope better with my Attention Deficit Disorder and associated anxiety. For all of my life I have faced many difficult challenges due to having Attention Deficit Disorder which includes disorganisation, impulsiveness, the inability to focus, procrastination and chronic lateness. I have always had very low self esteem and I often feel like life is just one big hurdle after another. At times I have found juggling my own mental illness as well as being a single mother to a young child to be quite overwhelming. My chronic lateness and disorganisation meant that on most days trying to get my daughter to school on time was a losing battle and no matter how hard I tried to get her there on time we would always be late. This generated a lot of guilt, anxiety and frustration in me and made me feel like I was failing my child. I finally decided that I needed help with this as I felt too overwhelmed to face the situation alone.
I can honestly say that contacting Mary is without a doubt one of the best decisions I have ever made. On our first meeting Mary made me feel so comfortable and relaxed and I found her very easy to talk to. I felt that I was really able to open up about my problems in complete confidence and without the fear of being judged.
After having just a few sessions with Mary I could start to see amazing results. I couldn't believe it when one morning soon after one of our sessions I woke up full of energy and managed to do all my morning chores before it was even time for my daughter to wake up for school. By the time my daughter was awake I was already up and dressed and ready to go. That morning we made it to the school not only on time but we were the first ones there. That was about three months ago now and we have not been late since. I have a lot of faith in Mary's work and would wholeheartedly recommend her to anyone. If you are in any doubt as to whether Inner Space Therapies would help you, I would definitely say go for it and see how it can change your life for the better."
Kitty - Attention Deficit Disorder and Chronic Anxiety
Training, qualifications & experience
Hypnotherapy Practitioners Diploma (HPD) from The National Council of Hypnotherapy
Registered Hypnotherapist with The General Hypnotherapy Register
General Qualification in Hypnotherapy Practice GQHP
Advanced BWRT® (BrainWorking Recursive Therapy) Advanced Practitioner MBBRS (Founder Member of the British BrainWorking Research Society)
Clinical Hypnotherapist from Adam Eason School of Therapeutic Hypnosis (dip Hyp.)
Neuro Linguistic Programming Practitioner
Qualified NVC Practitioner (Foundation training in Non Violent Communication)
EMDR (Eye Movement Desensitisation & Reprogramming) Practitioner
WSN Counselling & Personality Profiling Level 2 Qualification
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Irritable Bowel Syndrome
Personal Goal Setting
Photos & videos
FREE initial 20 minute consultation
Hypnotherapy/BWRT session is 60-90 minutes depending on issue and progress
Typically £70 per hour, or £85 for 90 minutes. Packages available to suit your budget.
For more info see website www.innerspacehypnotherapy.co.uk
10am - 6.00pm
First appointment 10am; last appointment 5pm. Monday - Friday.
One of my specialities is in helping people to deal with Stress. Stress has been shown to cause many illnesses and stops people from enjoying life to the full. My Stress Buster Programme tackles both short and long term stress, teaching you the skills that are needed to banish stress once and for all.
Type of session
Monday-Friday 10am - 6.00pm