About me
Feeling anxious, stuck, or low in confidence?
I help people make lasting changes through CBT hypnotherapy - a blend of practical tools and gentle relaxation that makes change feel easier and more natural.
Whether you want to manage anxiety, overcome habits, or build self-belief, we will work together at your pace, in a safe and supportive space.
- How I Can Help:
- Ease stress, anxiety, and panic
- Build confidence and self-esteem
- Improve sleep and relaxation
- Overcome habits such as smoking, overeating, or procrastination
- Support weight and wellbeing goals
- Manage fears and phobias - My Approach:
- Cognitive Behavioural Therapy (CBT) to shift unhelpful thought and behaviour patterns
- Hypnotherapy to strengthen new, healthier patterns in a relaxed, focused state
- NLP techniques to boost motivation and confidence
Every session is tailored to you - not a script, but a personal approach that fits your needs and goals.
What to Expect in a First Session:
We’ll begin with a relaxed chat about what you would like to change. I will explain how CBT hypnotherapy works and answer any questions. Then we will explore a gentle relaxation exercise so you can see how it feels. You will leave with greater clarity and practical steps to begin using right away.
Training, qualifications & experience
Hi, I’m Lois.
I’m passionate about helping people break through barriers, build confidence, and create lasting, meaningful change. My approach combines CBT-based Hypnotherapy and Neuro-Linguistic Programming (NLP) — powerful, evidence-based techniques that work with the mind to reframe unhelpful patterns and empower you to move forward with clarity and confidence.
With a strong background in health, fitness, and well-being, I deeply understand the connection between mind and body. My journey began as a qualified fitness professional and GP referral specialist, supporting individuals and communities to improve their physical and mental health. I then moved into leadership roles within local government and the NHS, designing programs to help people take charge of their health, fitness, and self-care.
As I developed my passion for understanding human behaviour and mindset, I became a Master Practitioner in NLP and a qualified lifestyle, style, and image coach. This unique blend of skills allows me to take a truly holistic approach — helping you feel better mentally, build healthier habits, and gain confidence in how you feel and present yourself to the world.
I believe that real, lasting change is possible for anyone, and I’m here to support you every step of the way.
Qualifications & Expertise:
- Certified CBT Hypnotherapist – Helping to rewire negative thoughts and behaviours
- Master Practitioner in NLP (Neuro-Linguistic Programming) – Transforming mindset and confidence
- GP Referral Fitness Professional – Supporting physical health and well-being
- Experienced Health & Well-being Program Developer – With experience in local government & the NHS
- Lifestyle Coach & Image Consultant – Helping you align inner confidence with outer presentation
How I Can Help You:
If you're feeling stuck, stressed, or struggling with self-confidence, anxiety, or unwanted habits, my approach can help you:
- Break free from negative thought patterns
- Boost self-esteem and confidence
- Manage anxiety and stress more effectively
- Transform habits and behaviours that no longer serve you
- Enhance your self-image and personal presence
Practical Details:
- Sessions: In person in Reigate or Oxted or online via Zoom or Teams
- Free initial chat: 20-minute discovery call to explore how I can help
- Flexible times: Daytime and evening appointments available
Take the Next Step:
If you’re ready to make a change — or just curious whether this could help — let’s talk.
📞 07891 112373 | 📧 lois@lstyle.co.uk | Or click “Email me” above to get started.
✨ Small steps can lead to big change. Let’s take the first step together.
Member organisations
National Council of Integrative Psychotherapists
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£70.00 per session
Free initial telephone session
Additional information
“Hourly Sessions are £70 . Each is tailored to your needs and includes personalised resources to support you between sessions. A free 20-minute discovery call is available so you can decide if this feels right for you.”
When I work
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Further information
Client Reviews
"Lois was incredibly welcoming and made me feel at ease right from the start. She explained the process clearly, so I knew what to expect throughout. The sessions felt like a safe space where I could be open and honest without any judgement. Lois tailored her approach to suit my personal goals, and I saw real progress as a result. I highly recommend Lois to anyone considering hypnotherapy". - Lucy
"I didn't really know what I was expecting but I can honestly say that it exceeded any expectations. Lois was extremely professional and helped me feel at ease in every session, she tailored my sessions depending on how they were going and how I was feeling. She was empathetic and compassionate in her approach. Lois helped me get through a very challenging time and I still use the techniques she taught me today. I would definately recommend Lois". - Gemma
"In an attempt to get the better of extremely annoying and frustrating sporting Yips I decided to try hypnotherapy. I Googled local practitioners and was taken by Lois's website. Her fact sheet was very professional and looked to offer exactly the therapy I was looking for. The sessions not only covered the mechanics of my yip issues but also unlocked positive and behaviour changes which has left me a much more positive, assertive and confident person. Happy to report that I am now competing in my sports yip free and in a much more relaxed and stress free state . Cannot recommend Lois highly enough". - Brian
"I had the pleasure of working with Lois to address my long-standing anxiety, and I can't recommend her highly enough. For many years, anxiety has been a constant challenge in my life, but through our sessions, Lois helped me uncover its root causes and empowered me with the tools to manage and control it. The techniques she taught me have become invaluable in my daily life, and I've noticed a significant improvement both personally and professionally".
"What stood out to me the most was how much time Lois took to truly understand me as a person. She guided me with care and insight, helping me discover a stronger, more resilient version of myself. I’m incredibly grateful for her support and expertise – she truly is amazing". - Sam
