About me
Are you feeling stuck, overwhelmed, or held back by anxiety, habits, or self-doubt?
You don’t have to face these challenges alone. I’m here to help you break free and create real, lasting change — so you can feel confident, motivated, and fully in control of your life.
As a certified CBT Hypnotherapist and Master Practitioner in Neuro-Linguistic Programming (NLP), I combine powerful, evidence-based techniques with a compassionate, personalised approach. My background in health, fitness, and self-image work means I understand the deep connection between mind and body — helping you achieve change that feels good both inside and out.
What makes my approach different?
I believe every person is unique, and so is their path to change. Together, we’ll uncover the underlying patterns and beliefs that keep you stuck and gently transform them, empowering you to build healthier habits, boost self-esteem, and achieve your goals — whether that’s managing your weight, improving fitness, overcoming anxiety, or simply feeling more like yourself again.
My sessions are supportive, non-judgmental, and completely tailored to you.
If you’re ready to take that first step, I’d love to hear from you. Let’s work together to create the lasting change you deserve.
Training, qualifications & experience
Hi, I’m Lois.
I’m passionate about helping people break through barriers, build confidence, and create lasting, meaningful change. My approach combines CBT-based Hypnotherapy and Neuro-Linguistic Programming (NLP) — powerful, evidence-based techniques that work with the mind to reframe unhelpful patterns and empower you to move forward with clarity and confidence.
With a strong background in health, fitness, and well-being, I deeply understand the connection between mind and body. My journey began as a qualified fitness professional and GP referral specialist, supporting individuals and communities to improve their physical and mental health. I then moved into leadership roles within local government and the NHS, designing programs to help people take charge of their health, fitness, and self-care.
As I developed my passion for understanding human behaviour and mindset, I became a Master Practitioner in NLP and a qualified lifestyle, style, and image coach. This unique blend of skills allows me to take a truly holistic approach — helping you feel better mentally, build healthier habits, and gain confidence in how you feel and present yourself to the world.
I believe that real, lasting change is possible for anyone, and I’m here to support you every step of the way.
Qualifications & Expertise:
- Certified CBT Hypnotherapist – Helping to rewire negative thoughts and behaviours
- Master Practitioner in NLP (Neuro-Linguistic Programming) – Transforming mindset and confidence
- GP Referral Fitness Professional – Supporting physical health and well-being
- Experienced Health & Well-being Program Developer – With experience in local government & the NHS
- Lifestyle Coach & Image Consultant – Helping you align inner confidence with outer presentation
How I Can Help You:
If you're feeling stuck, stressed, or struggling with self-confidence, anxiety, or unwanted habits, my approach can help you:
- Break free from negative thought patterns
- Boost self-esteem and confidence
- Manage anxiety and stress more effectively
- Transform habits and behaviours that no longer serve you
- Enhance your self-image and personal presence
Sessions Available
I offer remote sessions as well as in-person appointments for clients local to Oxted & Reigate. Whether you’re looking for one-to-one support or a tailored coaching experience, I’m here to help guide you on your journey to a healthier, more confident you.
📩 Get in touch today to take the first step towards positive change!
Member organisations
National Council of Integrative Psychotherapists
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£70.00 per session
Free initial telephone session
Additional information
My fee is based on an hourly rate. Sessions of an hour and a half are available at a cost of £110
When I work
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