About me
Hello, I'm a qualified Cognitive Behavioural Hypnotherapist and my goal is to help you improve your life and build strategies together to reduce stress, overwhelm, and anxiety - which can happen to anyone at any time. I specialise in exam stress, overwhelm, imposter syndrome, lack of self-esteem, stopping smoking (& vaping), habit reversal, weight management and confidence issues.
I understand that life can be challenging at times and it is OK to reach out for help. There are times when we need to reach out to someone for help, calm a racing mind and help make positive changes. A calm mind is the best weapon to help cope with stress and anxiety.
We work together, as a team, to unravel what is going on and then it's possible to quite quickly turn around any unhelpful thoughts and ideas to build a toolbox to take away and use whenever you need to.
I use evidence-based therapy, a unique blend of Hypnotherapy, Cognitive Behavioural Therapy, breathwork and Mindfulness that have been proven to work effectively together.
Online and in-person sessions are available
I offer online sessions, giving you the freedom to work with me from wherever you choose. If you'd prefer a face to face session, then there is the option for sessions in Kingston Upon Thames.
If you feel ready to book or if you have any questions, do contact me on 07752 520244 or email hello@focusforwardhypnotherapy.co.uk. I offer a free 20 minute call to new clients to discuss
Training, qualifications & experience
After a number of years working in the travel industry I changed direction and retrained as a Cognitive Behavioural Hypnotherapist with the UK College of Hypnosis and Hypnotherapy, London (Hypno-CBT®).
Hypno-CBT® is accredited by the British Psychological Society. Also accredited by NCFE, BPS, GHR, NCH and REBHP.
Since qualifying I have continued to grow my skills with additional training in Acceptance Commitment Therapy (ACT), Smoking/Vaping Cessation, Insomnia and Self-Hypnosis.
Member organisations
Federation of Holistic Therapists
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£65.00 per session
Additional information
£80 for initial 90-minute consultation/assessment
£65 for subsequent 60-minute sessions.
Some evening or weekend sessions available upon request
Quit smoking or vaping introductory price £150 (limited places available)
When I work
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