About me
Hi, I’m Lauri, a fully qualified Solution Focused Hypnotherapist trained with the Clifton Practice Hypnotherapy Training (CPHT). I work from the Insight Therapy Centre in Chapel Allerton, Leeds.
I offer a calm, supportive space for people who feel anxious, depressed, overwhelmed or stuck, and want to feel more settled, clearer in their thinking and able to move forward with confidence.
Solution Focused Hypnotherapy works by calming the nervous system and reducing the brain’s threat response. When the body begins to settle, the mind can think more clearly, making positive change feel safe and manageable.
Or put simply
when we slow the body, the mind can follow
This approach is practical and forward focused. We do not analyse problems or revisit the past in detail. Instead, we focus on what you want to be different and begin building small, realistic steps towards that.
As the brain moves out of survival mode, clients often notice:
- Less anxiety and overthinking
- Improved sleep
- Better focus and motivation
- More emotional balance
- A greater sense of control
Sessions combine gentle talking therapy with guided relaxation (hypnosis), helping to restore calm and support lasting change.
I work collaboratively, at a pace that feels right for you. The aim is not to overwhelm, but to help change feel achievable.
Solution Focused Hypnotherapy is often a short term approach. Many clients notice meaningful shifts within 4 to 6 weeks, with a typical course lasting around 10 to 12 sessions.
Areas I support include:
- Anxiety and stress
- Overthinking and panic
- Low confidence and self esteem
- Sleep difficulties and burnout
- Fertility and reproductive anxiety
- Phobias and fears
- Obsessive Compulsive patterns, unwanted habits and behavioural change
(for some addictions, hypnotherapy works alongside appropriate specialist support) - Feeling stuck or overwhelmed
- Stopping smoking/vaping
Alongside my work as a therapist, I have a background in education. This has given me a strong understanding of how stress affects focus, behaviour and emotional wellbeing, both in adults and young people.
My own journey into hypnotherapy began during a challenging fertility experience. Learning how to calm my nervous system helped me feel more resilient, more in control, and more connected to myself. That experience continues to shape how I support others, particularly those navigating anxiety, uncertainty or loss around fertility.
I am fully insured, DBS checked, and a registered member of the National Council for Hypnotherapy (NCH).
If you would like to explore whether this approach is right for you, I offer a free 10 minute phone chat. There is no pressure, just a chance to talk things through.
Let’s start creating change that feels safe, steady and lasting.
Seeds for Happiness
Sowing Seeds of Positivity
Training, qualifications & experience
I trained in Solution Focused Hypnotherapy with the Clifton Practice Hypnotherapy Training (CPHT), a highly regarded UK training provider known for its professional standards and evidence-based approach.
I attend regular Continuing Professional Development (CPD) and supervision sessions in line with professional requirements, ensuring that my practice remains ethical, up to date and informed by the latest research in neuroscience and positive psychology.
BA (Hons), PGCE, DSFH
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£55.00 - £75.00
Free initial telephone session
Additional information
Full details and prices are on my website. Guided Relaxation and discounted Initial Consultations available. Block bookings offered ethically, once therapy suitability is confirmed.
Further information
Hypnotherapy can safely complement medical or psychological treatment but should not replace advice or care from a qualified health professional. If you have been diagnosed with, or suspect you may have, a medical condition, please consult your GP before beginning hypnotherapy.
I work with adults and young people (from around age 10), supporting a wide range of anxiety-related and stress-linked issues.
Solution Focused Hypnotherapy is a gentle, practical approach that helps calm the mind, build resilience and strengthen confidence so you can move forward positively.
