Keeley Smith

Hello, I'm Keeley and I'm a clinical hypnotherapist.

I can help you to take back control from the stress and anxiety that is preventing you from living a fulfilled and happy life. 

Hypnotherapy is powerful and evidence based therapy. It combines psychotherapy with relaxing hypnosis, using up to date neuroscience techniques. And the best bit? You can make long lasting effective change without the need to revisit the past or delve into the problem.

I help you to understand how your brain works, and why it gets you stuck sometimes. Maybe it's those patterns of behaviour that you just can't seem to shift, or repetitive negative thoughts. By teaching you how to get your brain working better for you,  you can achieve the outcomes you want!

I am a mum of two, and trained to be a counsellor when my children were young. I lived under the shadow of anxiety for many years; the death of my Mum when I was a child had a significant impact.  I had different therapies myself, but in spite of my training and personal therapy, I still found that I would revert back to unhelpful ways of thinking and behaving. This is where solution focused hypnotherapy stepped in!

Regardless of the issue,  my clients all have one thing in common:

• They are motivated to get better, cope better or be better
• They are ready to get their lives back on track

Client success stories....

There is life as you know it, then there is life after a few meetings with Keeley. On top of being overall a lovely person, Keeley gave me the tools to finally feel genuine confidence and serenity. Life still comes with its challenges, but it doesn't feel as heavy and I am now able to quickly find balance again. I initially started the therapy for a concrete issue, but ended up with benefits on all fronts of life.

Zo Alm (online)

I have wanted to share my experiences with Keeley Smith's hypnotherapy services for a while now and am finally glad I am able to share. My sessions with her have been truly the most amazing weekly meetings ever. The way that I view life has completely changed all thanks to Keeley. She really helped me change the way I think about my anxieties, as well as providing fun and interactive ways to learn about how the brain works, but through simplistic diagrams and teachings that anyone is able to pick up and understand. It really felts like an insight into my brain, and by including brief information about the science behind stress, anxiety and depression, Keeley really allowed me to gain an insight into what was happening inside my head and also how to begin solving the issue. I strongly urge everyone and anyone who will listen to attend hypnotherapy sessions with her, simply because of her brilliant, friendly relations with her clients, as well as her enthusiastic, bright character. Truly a wonderfully positive outcome for me, and I will take the many lessons I have learnt, all throughout my life. A brilliant lady and an even more incredible therapist. Highly, highly recommend.

Jessica Miller

• They are inspired to change

Get in touch if you would like a chat, or to book your free initial consultation.

I also offer Hypnotherapy for Calm Birthing. 

Research shows there are many benefits to approaching birth with a calm mind and relaxed body. We know that fear and anxiety can significantly affect the birthing process.

When we’re feeling anxious or scared, we feel pain more acutely.

 Fear results in tension; tension results in pain; pain leads to fear of the next contraction and the cycle is repeated. This is known as the fear, tension, pain cycle.

Hypnotherapy helps you to understand how your brain works, and how we can reduce the fear and anxiety: feeling calm, confident, empowered, relaxed, and in control. We will teach you how to use self hypnosis at home and during birth. Your birth partner will also learn how they can support you. Hypnotherapy will also have benefits for your baby : when Mum is calmer, the baby will receive lower levels of stress hormones and greater levels of oxygenation; a baby born in a calmer way, is more likely to stay calm and alert following the birth.

I also work with young people and teenagers.

I have a lot of experience working with young people, as I have been counselling in a senior school for nearly five years.

Pay as you go sessions are £70 

I also do a package of 6 sessions for the price of 5, at a cost of £350 ( a saving of £70 )

Further information
Your first session will be a free initial consultation, which will last up to one hour. 

• This can be done online, or face to face at my clinic in Southend-on-Sea.

This will allow me to:

• Gain an understanding of what’s going on for you now and how you would like it to be different
• Explain how our brain works and why this is impacting on how you feel
• Explain how we can use hypnotherapy to create positive change in your life
• And most importantly to make sure that you feel happy working with me to achieve the results you want!

You also get to take away a free relaxing audio which you can use to help you to release stress and to build confidence in the future.  

If you decide to commit to regular hypnotherapy sessions, they will last up to one hour.

Client success stories

I have wanted to share my experiences with Keeley Smith's hypnotherapy services for a while now and am finally glad I am able to share. My sessions with her have been truly the most amazing weekly meetings ever. The way that I view life has completely changed all thanks to Keeley. She really helped me change the way I think about my anxieties, as well as providing fun and interactive ways to learn about how the brain works, but through simplistic diagrams and teachings that anyone is able to pick up and understand. It really felts like an insight into my brain, and by including brief information about the science behind stress, anxiety and depression, Keeley really allowed me to gain an insight into what was happening inside my head and also how to begin solving the issue. I strongly urge everyone and anyone who will listen to attend hypnotherapy sessions with her, simply because of her brilliant, friendly relations with her clients, as well as her enthusiastic, bright character. Truly a wonderfully positive outcome for me, and I will take the many lessons I have learnt, all throughout my life. A brilliant lady and an even more incredible therapist. Highly, highly recommend.

Jessica, online

There is life as you know it, then there is life after a few meetings with Keeley. On top of being overall a lovely person, Keeley gave me the tools to finally feel genuine confidence and serenity. Life still comes with its challenges, but it doesn't feel as heavy and I am now able to quickly find balance again. I initially started the therapy for a concrete issue, but ended up with benefits on all fronts of life.

Zoe, online