Keeley Smith Verified Professional Verified Professional
Verified Professional

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About me

Do you want to get your life back on track?

  • Are you feeling stressed and anxious?
  • Are you feeling overwhelmed?
  • Is your negative thinking preventing you from getting on with your life?
  • Are you just surviving in life, instead of thriving?
  • Are your fears or phobias stopping you from enjoying your life?
  • Are you ready to take back control of your life?

Then you've come to the right place. 

I use a modern, clinically proven, solution focused approach, which incorporates neuroscience based, clinically proven techniques. 

I help you to understand how your brain works, and why it gets you stuck sometimes. By teaching you how to get your brain working better for you, so you can achieve the outcomes you want!

But why Solution Focused Hypnotherapy?

I am a qualified Counsellor, and had been practicing for over 3 years, but I felt that there was 'something missing' from my practice. This is when I discovered  Solution Focused Hypnotherapy.  I have never looked back! Why is this? Because the results are amazing. People were turning their lives around in a short space of time, often issues that had been bothering them for years.

Regardless of the issue,  my clients all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives back on track
  • They are inspired to change

Get in touch if you would like a chat, or to book your free initial consultation.

Training, qualifications & experience

  • Diploma in Solution Focused Hypnotherapy (DSFH) - Clifton Practice Hypnotherapy Training
  • Hypnotherapy Practitioner Diploma (HPD) - NCFE accredited
  • Certificate in Counselling Skills
  • Diploma in Therapeutic Counselling
  • Practitioners Diploma in Cognitive Behavioural Therapy
  • I am a member of the Association for Solution Focused Hypnotherapy (AfSFH)

Member organisations

AfSFH

Association for Solution Focused Hypnotherapy (AfSFH)

The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

I also offer Hypnotherapy for Calm Birthing. 

Research shows there are many benefits to approaching birth with a calm mind and relaxed body. We know that fear and anxiety can significantly affect the birthing process.

When we’re feeling anxious or scared, we feel pain more acutely.

 Fear results in tension; tension results in pain; pain leads to fear of the next contraction and the cycle is repeated. This is known as the fear, tension, pain cycle.

Hypnotherapy helps you to understand how your brain works, and how we can reduce the fear and anxiety: feeling calm, confident, empowered, relaxed, and in control. We will teach you how to use self hypnosis at home and during birth. Your birth partner will also learn how they can support you. Hypnotherapy will also have benefits for your baby : when Mum is calmer, the baby will receive lower levels of stress hormones and greater levels of oxygenation; a baby born in a calmer way, is more likely to stay calm and alert following the birth.

I also work with young people and teenagers.

I have a lot of experience working with young people, as I have been counselling in a senior school for nearly five years.

Fees

Additional information

Pay as you go sessions are £70 

I also do a package of 6 sessions for the price of 5, at a cost of £350 ( a saving of £70 )

Further information

I offer a free initial consultation.

I also offer online sessions as well as in person.

Block A Weston Chambers, Weston Road, Southend-on-Sea, Essex, SS1 1AU

Type of session

In person
Online