About me
Are anxiety, panic, phobias or overthinking stopping you from feeling like yourself?
I help people feel calmer, more confident and more in control using Solution Focused Hypnotherapy, Mind Reboot and deep relaxation. Sessions are available in High Barnet EN5 and online.
Many clients come to me when they feel anxious, overwhelmed, stuck in negative thinking, struggling with sleep, low in confidence, or ready to stop smoking or vaping.
I offer a FREE initial consultation so we can talk through what is happening and see whether hypnotherapy feels like the right next step.
My approach is gentle, practical and future-focused. You do not need to talk through every painful detail for change to happen. Together, we focus on calming the mind and body, building confidence and helping you move forward.
Hypnotherapy for anxiety in Barnet and online
Anxiety can show up as racing thoughts, poor sleep, panic, avoidance, stomach tension, feeling unable to switch off, or losing confidence in everyday situations.
So if you are ready to feel calmer, clearer and more in control, send me a message and we can arrange a free consultation
I specialise in supporting people with a wide range of issues, including:
- Anxiety and feelings of worry
- Stress and insomnia
- Low confidence and low self-esteem
- Stopping smoking and vaping
- Fears and phobias.
- Sleep problems
I'm a fully qualified Solution-Focused Hypnotherapist and qualified Mind Reboot Facilitator with over 20 years in the wellness industry.
Solution Focused Hypnotherapy, is backed by Neuroscience, combining a talking therapy with relaxation to help you be brilliant. You can begin to feel lighter, more confident, more like the old you and ready to embrace life without the daily struggles that once held you back.
Using a powerful blend of Solution-Focused Hypnotherapy, EFT (Emotional Freedom Technique), Integrated Change Works, neuroscience, and NLP (Neuro-Linguistic Programming), we'll work directly with your subconscious mind to create lasting, positive change.
Many of my clients experience significant shifts quickly, often finding relief faster than with traditional talking therapies.
The best part? Many of these techniques are "content-free", meaning you don't have to rehash past traumas in detail for them to be effective. This makes the process lighter, more forward-focused, and easier for you.
The next step
Why not call me today and we can have a chat to see how I can help and if I am the best person to help you achieve your goals.
You can contact me here or text / whats app me on 07412 509101 - give me a call and we can have a chat before you book in.
Book a FREE consultation today, no obligation, a great way to see if this is the best solution for you.
Invest in your mental health today.
I look forward to supporting you on your journey to a happier, healthier future.
Training, qualifications & experience
- HPD
- DSFH
- MNCH (reg)
- CNHC (reg)
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£90.00 per session
Free initial in-person, telephone or online session
Additional information
initial consultation FREE online
1 x 1 hour Solution Focused hypnotherapy session in High Barnet or online £90
6 x hypnotherapy session in High Barnet or online £560
Mind reboot - 8 sessions - 2 months £340 per month
I am covered under some insurers policies :
Medicash, Westfield Health, Health shield, Paycare, SMP Healthcare.
When I work
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Further information
Client Testimonials
"The impact of these sessions has been profound; I no longer experience negative thought patterns. It has helped me secure a new job, which I now approach with a positive mindset."
"My anxiety has greatly reduced, and my IBS symptoms have improved significantly. I am more confident, socialise more, and have started a job I love."
"My anxiety has greatly reduced and I have enjoyed a huge improvement with my IBS symptoms due to my sessions with Karina. I am much more confident and able to use public transport and go out and socialise. As I feel in control of my body, I am positive, I have started work which I love and am looking forward to life now.”
Locations and Availability:
- In-Person Sessions: High Barnet, EN5 / EN6. Online sessions available via zoom.
- Online Sessions: Accessible via secure video conferencing
