About me
Hi, I’m Karen, an experienced solution-focused clinical hypnotherapist, psychotherapist, and executive coach offering face to face and online sessions.
My passion is helping clients overcome issues that may be holding them back in life, and I love nothing more than seeing clients who were previously 'stuck' or felt like they had no options, to now live a life where their heart can sing.
If you're feeling like this may be an unattainable goal for you, then I am here to reassure you it is achievable, you do have the resources you need to make things better, and I can help.
What I can help with:
Whether you are experiencing anxiety, stress, or depression... and want to feel calmer, more grounded, and more in control of your emotions.
Whether you want to quit smoking... walking away from one two-hour session designed to help you step confidently into a smoke-free life.
Whether you want to make improvements in your weight management...losing weight, stopping bad eating habits and getting rid of food cravings
Whether you have a phobia that debilitates you...and want to feel free to live a life without worry about panic attacks, moving forward with freedom
Whether you feel like your business, career or relationships are stagnating, and want to improve your performance...to realise your full potential in life and for you to flourish
Whether you are struggling with sleep, waking up worrying or feeling sluggish in the mornings... and want to sleep more deeply and restfully, releasing tension and waking up feeling refreshed and energised.
Whether you have a child who has challenges, such as picky eating, poor behaviour, ADHD, emetophobia (fear of being sick), or sleep...and want to have a peaceful, calmer, more restful home life
I can help. No need to rake up painful experiences and memories, I work with you to focus on what you want to have happen, and the life you want to create for yourself. One small step at a time. I work with you so you can rediscover your strengths, reconnect with who you truly are, and step into a life where your heart can sing.
How I Work
My approach is focused on listening, and really hearing what you need to share. Taking a non-judgemental, gentle, empowering, and future-focused approach. There’s no need to relive the past or analyse the problem in detail. Instead, we work together to quieten the mind, strengthen inner resources, and create meaningful, lasting change, removing blocks or barriers to progress, one small, achievable step at a time.
Helping you to evolve your mind, empower yourself, and elevate your life.
I offer sessions online, making therapy accessible, flexible, and deeply comfortable for you. In-person sessions can be arranged on request.
I work with adults and children, am fully qualified, have full insurance, am DBS checked, have regular supervision and CPD.
What to Expect
It's really important that this is the right therapy for you. So I encourage you to book in a complimentary 15 minute 'discovery call' before making any commitment to Hypnotherapy.
Once you want to go ahead we will schedule a 50-minute initial consultation, where we explore what you’d like to achieve and how we can work together.
Ongoing sessions are also 50 minutes, except the stop smoking session, which is a single 2-hour session.
Together, we focus on:
- What’s working
- What you want to achieve
- The small steps that move you forward
- Rewiring the brain toward calm, clarity, and confidence
We'll work quickly together, so you start to see feel and hear results.
Clients tell me they feel more in control, more relaxed, more calm, more confident, and are sleeping better, and noticing positive changes quickly.
All sessions are delivered online, allowing you to relax in your own space and experience therapy in a way that feels safe, calm, and convenient. This means it doesn't matter where you are, you can still receive the support you need.
Why Choose A Life Inspired
- A compassionate, non-judgemental space
- A future-focused, evidence-based approach
- A calm, soothing therapeutic style
- A blend of hypnotherapy and coaching for deeper, lasting change
- Online sessions for comfort and flexibility
- A clear, structured path to transformation
My mission is simple: to help you live an inspired life, lighter, calmer, and filled with purpose.
📍 Based in Kettering and the Lake District, but working online across the UK
📧 Karen@alifeinspired.co.uk
📞 +44 (0)7740 634779
Or go to https://www.alifeinspired.co.uk and book a free 15-minute information session and take the first step toward a life where your heart can sing.
Training, qualifications & experience
I trained with the double award winning Solution Focused Hypnotherapy Training Academy (SFTA), and hold a diploma in Solution Focused Hypnotherapy.
Alongside this, I have qualifications and experience in the following:
- Executive Coaching & Leadership qualifications
- Mental Health First Aider
- 25+ years in senior People Leadership roles
- Master Practitioner in Neuro Linguistic Programming
- TimeLine Therapist
My background in leadership, coaching, and mental wellbeing allows me to bring a grounded, compassionate, and highly practical approach to every session.
Client Feedback
“From the first session Karen’s calming voice and empathetic presence put me at ease. I now feel calmer, happier, more confident, and my sleep has improved dramatically.” – Victoria
“I noticed my body finally releasing tension… my shoulders and eyelids felt heavy for the first time. It was incredible.” – Gem
“One of my team members struggled with self-confidence. Through Karen’s hypnotherapy, she experienced a profound shift, replacing anxiety with calm confidence. The impact on her performance has been remarkable.” – Team Manager
Member organisations
Each member of APHP has received thorough training in hypnosis and hypnotherapy, is competent and conscientious, and abides strictly by a code of ethics. There are four grades of membership: Licentiate (LAPHP), Registered Member (MAPHP), Accredited Member (MAPHP(acc.)) and Fellow (FAPHP), with the different categories standing for different levels of training and experience. The Association for Professional Hypnosis and Psychotherapy is a member organisation of UKCHO (an umbrella body for the hypnotherapy profession in the United Kingdom).
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I also work with clients on business or sports performance issues such as imposter syndrome, confidence, stress and anxiety, and 'fawning', helping clients to reach higher levels of performance, get promoted and to ask for what they want in the workplace.
Therapies offered
Photos & videos
Fees
£80.00 per session
Free initial online session
Additional information
I offer a complimentary 15 min discovery session.
Sessions are 50 mins long, and charged at £80 per session.
Smoking cessation sessions are completed in one 2 hour session charged at £350 per session.
All fees are payable on booking.
Full terms and conditions are available at https://www.alifeinspired.co.uk
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
This is my core availability.
But I recognise that lives are busy and sometimes an evening or weekend appointment is better. If you need a session outside of these hours, please contact me.
Further information
- Online sessions available across the UK
- Evening appointments available
- Free 15‑minute information call
- Calm, supportive, non‑judgemental space
- Clear, structured, empowering approach
If you’re ready to invest in your wellbeing and work with someone who brings warmth, professionalism, and a deeply supportive approach to every session, I’d love to hear from you.
