About me
Welcome to the home of thinking bright and feeling light.
My mission is to help you have:
“A Brighter Mind For A Lighter Life.”
Find a Positive Way Forward
Life can sometimes feel overwhelming. Whether you’re struggling with anxiety, stress, low confidence, poor sleep, unwanted habits, or simply feeling stuck, the Bright And Light Relaxation Method can help you regain control and move towards the future you want.
Using a combination of modern hypnosis techniques and solution-focused talking therapy based on the latest developments in neuroscience, I help clients focus on their strengths, resources, and goals rather than dwelling on past problems. Together, we work to create positive, lasting change in a supportive and confidential environment.
Bright And Light Relaxation Can Help
The method can help with conditions such as:
- Anxiety and stress
- Confidence and self-esteem
- Sleep difficulties
- Phobias and fears
- Public speaking and performance anxiety
- Habits and unwanted behaviours
- Motivation and focus
- Managing life changes and challenges
You don’t have to face challenges alone. Positive change is possible, and support is available.
Book your free discovery call today via my website to discover how the Bright And Light Relaxation Method can help you move forward with greater confidence, calm, and clarity.
Training, qualifications & experience
- Diploma in Solution-Focused Clinical Hypnotherapy and Psychotherapy, awarded by NCFE
- Full DBS
- Practice founded November 2025
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£50.00 per session
Additional information
Discounts available if sessions block-booked in advance.Mr Jonathan Mark Searle.
