About us
Something isn't working — and you've probably tried to think your way out of it already. The strategies, the willpower, the self-help books. They help, up to a point. But the anxiety keeps coming back. The habit won't shift. The thing that happened still sits somewhere underneath everything.
That's not a character flaw. That's just how the unconscious mind works. And it's why hypnotherapy works when other approaches haven't — because it goes to where the pattern actually lives, and changes it there.
I'm Jessica Vassallo, award-winning Hypnotherapist, NLP Trainer and Master Practitioner, based in Exeter and working with clients worldwide via video call. I've worked with over 2,000 clients — and the results that matter most to them aren't the ones on a certificate. They're sleeping through the night. They stopped smoking after years of trying. They got on the plane. They feel like themselves again.
I work by combining Hypnotherapy, NLP and Time Line Therapy™ — addressing anxiety and stress, fear of flying, stopping smoking, weight and emotional eating, sleep problems, trauma, confidence, self-esteem, phobias, ADHD support, and significant life transitions.
Sessions are available in person at The Practice Rooms in Exeter, and online worldwide.
My client programmes typically represent an investment of between £360 and £600, depending on your goals and the work involved.
Not sure if this is right for you? Book a free 30-minute call and we'll work that out together in the first conversation.
Training, qualifications & experience
I have been running my own practice since 2015, delivering face to face, online and group therapy sessions to clients of all ages.
In addition to NLP and Hypnotherapy training, I hold specialist qualification in Kinetic Shift, a rapid change tool for releasing emotional trauma, PTSD and removing unexplained physical pain. and I am a Master Practitioner of Timeline Therapy, focusing on emotional regulation and root cause of limiting beliefs.
Certification Courses
- ABNLP Trainers Trainer with Inspire 360, Ewan Mochrie, 2023
- ABNLP Master Timeline Therapy Practitioner, with Inspire 360, Ewan Mochrie, 2022
- Licensed Master NLP Practitioner, The Society of NLP, May 2018, Dr. Richard Bandler, Co-founder of Neuro Linguistic Programming (NLP)
- Kinetic Shift Practitioner and Rapid Inductions Masterclass – February 2016, UK Hypnosis Academy, Karl Smith
- NLP Advanced Practitioner, International NLP Trainers Association, June 2015
- Certificate of Hypnotherapy – American Board of Hypnotherapy, June 20015, Devon School of NLP, Nick Evans, Master Trainer of NLP and ABH Hypnotherapy
- Licensed NLP Practitioner, The Society of NLP, June 2014, Steve Crabb & Tina Tayor, NLP Master Trainer of NLP and Clinical Hypnotherapists, Aventesi
- Mentorship – January to September 2018, James Tripp, The Power of Eight
- Master Classes/ CPD
- Empty Handed NLP with James Tskalos, NLP Melbourne, October 2019
- K.E.E.N, Paediatric Hypnosis Master Class with Kelley T Woods and Freddy Jacquin, November 2018
- Integrative Health Convention 2018, CPD
- Coaching the Unconscious Mind, Melissa Tiers, Edinburgh – July 2018
- Hypno Oncology, Garry Coles, London – February 2018
- IBS4IBS Hypnotherapy Course (Online), Helen Bremner – December 2017
- Hypnosis Convention (2 days), London – November 2017, 2018
- Clean Language for Hypnotherapists, James Tripp and Judy Rees, London – January 2017
- Hypnosis Convention (2 days), London – November 2016
- Rest in Natural Great Peace. Hypnotic Meditation, Steve Crabb, London – April 2016
- Rapid Inductions, Joanna Cameron, Wessex School of Hypnotherapy, November 2015
Memberships
- Complementary and Natural Healthcare Council (CNHC)
- General Hypnotherapy Register
- College of Medicine
- Disclosure and Barring Service
- Insurance with Balens Insurance
Member organisations *
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC). Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level. All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.
Areas of hypnotherapy we deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy we deal with
- Hypno Oncology
- Paediatric Hypnotherapy (aged 4+)
- Grief
- Bereavement
- Emotional Eating
- Interview Preparation
- Driving Test Nerves
- Preparing for Secondary School
- Preparing for University
Therapies offered
Photos & videos
Fees
£45.00 - £120.00
Free initial telephone or online session
Additional information
Hypnotherapy and NLP Coaching Packages
3 x 60 minute Sessions Investment: £360
5 x 60 minute Sessions Investment: £600
10 x 60 minute Sessions Investment: £1,200
Packages include:
- Email and WhatsApp Support
- In-person and Flexible Online Bookings
- Short Notice Rescheduling
Please book a FREE Discovery Call to find out if I am the right fit for you.
When we work
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Further information
Awards
Awards
- GHP Mental Health Awards 2025 & 2024 - Best Transformational Hypnotherapy & Life Coaching Specialist 2025 (South West England):
- GHP Excellence Award in Neuro-Linguistic Programming 2025 & 2024
- Westcountry Women in Business Awards 2024 - nominated for Women in STEM and Women in Health and Wellbeing Award
- Three Best Rated, Top 3 Hypnotherapist in Exmouth - 2016 to 2024
- Three Best Rated, Top 3 Hypnotherapist in Exeter - 2024, 2025
- Best Sole Trader/Micro Business, Highly Commended - 373 Awards 2019
2019 SME Business Elite. Award Title: Most Innovative Provider of Hypnotherapy Programmes for Anxiety & Stress, 2019 - 2017 Exmouth Chamber of Commerce Business Awards - Healthcare Provider of the Year Finalist
Testimonials
Insomnia Success - Paul
"Was having issues sleeping, went to see Jess who was amazing and very patient with me, after just two sessions am sleeping better than ever. Can highly recommend Jess and her services."
Hypno gastric band weight loss success - Carol
“I have known Jessica for a number of years, witnessing at first hand, her own evolvement that had evidently impacted on all aspects of her life, I was intrigued by her incredible transformation which to my mind, came about once she started learning and working with Change & Transformation work, To be honest, I initially was a bit nervous about the thought of “going under” through hypnosis – the only experience has been what the stereotype is – which is normally of comedy value eg act like a barking dog! Like many women of a certain age eg having kids, slower metabolism & too much chocolate! etc,,,middle aged spread had well,,, started to further expand :/ So when I heard about Hypno4Swans weight loss programme – I contacted Jessica who gave me a rundown of the 6 week course and putting my mind to rest – I signed up! Attending the sessions, was so much more than “weight loss”, The first thing was just making the time for myself to go and do something for me. There were 6 of us in total + Jessica who facilitated which made for an intimate, but focused group. The setting was beautiful, made more so by Jessica’s very warm, calm & nurturing energy, One felt incredibly safe, to share, be open & embrace the very educational and yet spiritual atmosphere. Yes, I learned more about my own personal health issues, exploring and ultimately gaining more insight into my relationship with food. However, I learnt much more about the importance of just taking that time to acknowledge how crucial it is to look after me. THANK YOU Jessica"
Easy Sleep and Self Esteem Boosting for Kids - Sam
A bedtime story for parents using hypnotic language to encourage sleep and boost self esteem.
“Hi Jess, things are so much better with C going to sleep at night.
Before we started the script, even getting her to lie down & accept it was time to go to sleep was a struggle …. she would sit upright in bed, arms folded and get out of bed as soon as I left the room etc.
Now, she’s comfortable enough to have half hour on her own in her room before bedtime, reading books or going on her tablet, then when it’s time for ‘sleepy talk’ she just snuggles down & gets comfy, & often is asleep before I’ve finished. Usually by 8pm or 8:30 latest too.
She still wakes up early hours of the morning but doesn’t mention being frightened anymore I’m just so happy with the progress so far.
So big thanks to you and happy to help promote it to others as it’s been such a benefit to me x”
Easy Sleep and Self Esteem Boosting for Kids - Lee
“I highly recommend this. Jess worked with my son and gave me a script to use with him. My son suffers from anxiety and low self esteem and bedtimes were a big issue. We have been using the script now for about 2 weeks, every night. My son has been settling at bedtimes much quicker and every night he asks for us to read it to him. It’s definitely helped my son and we have noticed a big difference. Thank you again Jessica Crowley x”
Driving Test Success – Rosie
I recently had 2 sessions with Jess. I was feeling very happy with my life, felt like I had lots going on but I was coping with it well. Through talking with Jess I realised how I was organising these plans in my head was adding extra stress to the things I wanted to achieve. I was also close to my driving test so I decided this was an important focus for the sessions as it would help me to achieve the rest of my goals.
We used hypnotism to allow me to utilise the skills I had without letting my nerves and stress take over.
I PASSED!!!
The sessions also helped me to really focus on my dream job and guess what!!! I have that too.
I have to thank Jess for this and also myself because Jess has helped me to utilise the tools I already possessed in myself but allowed to become hidden underneath worry and stress. I have learnt so much and would recommend Jess to anyone! All the best, Rosie
Anxiety Relief Success – H
“I highly recommend a session with Jess, she is caring and compassionate and puts you totally at ease from the start. After a couple of sessions my partner saw immediately a change in me and my self confidence, and I feel much more able to stay in control of how I feel and manage daily stresses and decision making etc. Thanks so much Jess for your time, skills and belief in what we are capable of.
Fear of Flying Success – Jill
Hi Jess, It’s Jill Dixon. Hope you are well. We had a wonderful holiday and a
Good flight to Majorca thanks to you. I had trouble with the link but if you want to quote me you can use the following ‘ Thank you to Jessica of Hypno4Swans for helping me to overcome my fear of flying. The hypnotherapy was a very valuable experience and I felt very relaxed and calm afterwards.’ Thank you again.xx"
Depression and Weight Loss Success, Claire
A friend highly recommended Jess to me and I can honestly say it was one of the best recommendations I have had. When I walked into my appointment I was at a very low point in my life, I said to Jess you are my last hope!
I had 5 sessions 10 months ago and I haven’t looked back!! I was very sceptical about hypnotism but I cannot emphasis how much it has changed my life!! I was on a high dose of anti depressants and I have not been on them since. I feel alive again.
I then signed up for the gastric band weight loss group and have lost a stone in weight
If you want to change your life go see Jess she is amazing xxx"
Anxiety Relief Success, Lisa
I first met Jess at my friends wedding so knew she was a lovely friendly person, that was 3 years ago… Then, through people I know, I found out she had had a change of career and was helping my friend with weight loss – my friend responded so well and loved the group sessions. Jess has since helped another friend to give up smoking after 1 session! Could not believe it.. Four months ago I thought I would just see if she could help me. Jess made me feel so comfortable and having never been hypnotised before I managed to relax and I thoroughly enjoyed the experience…. the effect was almost instant. I went in wanting to make positive changes and since then I have made so many.
Now, I generally look for the positives in any situation and there’s no looking back. I only had 2 sessions and if you take a look at my life now that’s truly amazing!
Jess I would guess has helped so many people and that is truly a gift..."
Confidence Boost Success, Sarah
"I went to see Jess as I was having some issues with confidence which was developing into unhealthy anxiety. The smallest of things were worrying me! I couldn’t seem to switch off, my inner voice was constantly speaking to me- it was literally becoming unbearable. In two short sessions Jess has turned my life around. I am happier, more confident and less anxious. I was a nervous wreck before my first session, not really knowing what to expect or whether this was a route that could work for me, however Jess was quietly reassuring and put me immediately at ease. I felt the benefits within days and felt completely re-energised. I had the most amazing dreams, I’m sure this was my sub conscious letting go of any negativity. It’s been around 4 weeks since I last saw Jess and so far so good I’ve been recommending Jess’s services to anyone I feel would benefit. A session with Jess is time and money well invested. Thank you Jess x"
Quit Smoking Success - Keith
“I smoked for nearly 50 years and was desperate to stop. I made an appointment with Jessica, received hypnotherapy, and haven’t smoked since. I don’t have the slightest desire to smoke, in fact the prospect of putting a cigarette in my mouth now disgusts me.
Her engaging personality very quickly puts you at ease, and as she learns about you and why you want to stop smoking, you become very relaxed and trust her implicitly. Under hypnosis you can still hear the background music and sense everything as normal, so there is no fear of losing control. I chose the full aversion therapy and it has worked perfectly!
I would recommend Jessica to anyone who wishes to quit smoking – she is obviously a consummate professional who cares deeply about what she does. I wish I had done it years ago.”
