About me
How can Hypnotherapy help You?
Hello, Are you finding it hard to reach your potential? Perhaps you are struggling to get going in the morning, feel blocked, or perhaps you have even been finding it difficult to move forward in life? You could have looked or even tried different options online, contacted your GP, or haven't found that "This person gets me" feeling. Then you have definitely come to the right place.
I am a clinical solution focused hypnotherapist based in Chelmsford and Colchester, Essex. I work both online on Zoom, face to face at the Chelmsford Therapy Rooms and The Tree Room in Colchester. Solution Focused Hypnotherapy offers blended elements of Cognitive Behavioural Therapy (CBT), Neuro linguistic Programming (NLP) and Solution Brief Therapy (SBT) which doesn't replay your past traumas or experiences, but offers the forward-looking and future-focused technique(s) to meet your desired outcomes and goals. It is especially beneficial for generalised anxiety, addictions for gambling, smoking, pornography, alcohol and more. It is great for reducing those unwanted habits and behaviours; eg. biting habits (mouth, skin, nails) reduce anger, and stress. It can help you to improve your sleep quality, feel more confident, and reduce chronic pain. Clients have mentioned that Solution Focused Hypnotherapy had been a very positive, gentle, and enjoyable experience. I work with people from the ages of 10 years' and upwards.
A Little About Me
I had always struggled with social anxiety from a child and had a long-term ravishing nail biting habit. A few years' ago I went to see a hypnotherapist for that very same habit. At the time I didn't realise that my confidence and social anxiety were part of the 'problem'. After a few sessions I felt calmer, more in control, and more confident, it was a very subtle change and just seemed to happen naturally. I then realised that my nail biting habit had been a coping mechanism for the anxiety that I had somehow 'normalised' as though it was just a part of me. It had been a life-changing experience, I felt comfortable in social interactions, even with strangers and my confidence had improved ten-fold. That nail biting habit? - I stopped automatically as though it wasn't necessary anymore! This prompted me to train as a clinical solution focused hypnotherapist and I now help people with similar issues.
My ideal clients have struggled with low self-esteem, anxiety, and a deep lack of confidence. Previous client's have mentioned that their confidence improved greatly after just a few sessions. I specialise in ADHD Management and Chronic Pain and have taken extra training to enhance my skills and knowledge in these fields. So if you often feel stuck, or you have a tendency to overthink things, especially when making decisions, then reach out today and let’s see if we could be a good fit to work together.
What can I expect in the first session?
I offer a free introduction call where we can discuss your desired goals, and you can book this direct on the directory. After that we will get you booked in for an initial consultation which will last around 40 minutes. (£20 charge will apply) This is a 'get to know you more' session - we will discuss why you have decided to come to hypnotherapy and what you would like to achieve. I will then show you what is happening from a neuroscience point of view and how the brain is reacting to different situations, to help you understand why you are feeling like you do and most importantly, what I can do to help.
What about after the Initial Consultation?
We will continue with our sessions using all of the Solution Focused Techniques mentioned above and include a relaxing hypnosis to deepen your progression. You can expect to feel lighter, able to cope better, improve your sleep and 'feel like you' once again, usually after just around 8-12 sessions.
What is hypnosis?
Hypnosis is a deep relaxation that we use to help your conscious and subconscious to come into focus. It is a very natural and normal phenomenon, we go in and out of trance or hypnosis many times a day, when we are watching tv, training at the gym and even driving a regular route, we actually do it all the time! It enables you to start and continue your journey to feeling happier, more relaxed and focused in life.
Final Thoughts
If you are ready to explore a deeper healing and to connect with your inner strength, find your desired goals and be the person that you deserve and aspire to be, then reach out today. Book your free intro call or fire up an email to me, I will contact you within 48 hours.
Training, qualifications & experience
- Clifton Practice Hypnotherapy Training (DSFE) (HPD) Dip.
- National Council of Hypnotherapy (NCH) Dip.
- Over 400 hours of clinical practice.
- CPHT CPD for ADHD Management
- CPHT CPD for Chronic Pain Management
- CPHT CPD on the Code of Ethics
- CPHT CPD on the Neuroscience behind Weight Management
Member organisations
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£70.00 per session
Free initial telephone session
Additional information
- Initial Consultation £20
- Block of 6 sessions £350
- One single session £70 ph.
- 4 session Phobia Buster £240
- Smoking/Vaping Cessation £240
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Monday, Thursday and Friday I will be available after 5pm.
Further information
I work at the Chelmsford Therapy Rooms and The Tree Room for face to face appointments. A 48 hour cancellation notice will be required please. A cancellation charge of £35 will be required if a client needs to cancel within 48 hours.
