About me
I am a solution-focused clinical hypnotherapist (HPD, DSFH) located in Wendover, Buckinghamshire.
I specialise in stress-related conditions such as anxiety, panic attacks, fears & phobias, past trauma, obsessive compulsive disorder, confidence, sleep issues, neurodiverse conditions & more.
Solution-focused hypnotherapy is a modern, future-focused therapeutic approach based on neuroscience that combines the latest hypnotic techniques, SFBT and Neuro-Linguistic Programming (NLP).
Through focusing on present and future goals, I help clients overcome negative feelings and thoughts and create the positive changes they desire.
FREE Initial Consultation (45-60 minutes)
It all starts with a free initial consultation where I explain how hypnotherapy works and gather key information to better understand your current challenges and goals.
At the end of the consultation, you’ll have the chance to ask me any questions and also book your first hypnotherapy session.
Hypnotherapy Sessions (60 minutes)
Once you have booked your first hypnotherapy session, you will receive my pre-treatment audio MP3 recording to help you prepare for your first session. This audio also reinforces our ongoing therapeutic work between each of your sessions.
During your therapy, we won’t delve into negative past experiences. Instead, we'll focus on the positive outcomes and changes you want to achieve, finding solutions and supporting you on your journey moving forward toward your goals.
Locations:
- In Person
- Online
Our hypnotherapy sessions can be online via Zoom or in person at my hypnotherapy practice at the Chilterns Neuro Centre in Wendover, Buckinghamshire (HP22 5LX).
Benefits of Hypnotherapy
- Break the cycle of anxiety, stress & overthinking
- Overcome fears, phobias & panic attacks
- Providing support through cancer treatments
- Let go of recurring negative thoughts and patterns
- Effective against depression, PTSD & OCD
- Feel consistently calmer & enjoy benefits of deep relaxation
- Boost your confidence, motivation & self-esteem
Training, qualifications & experience
I trained at the Clifton Practice Hypnotherapy Training School (CPHT), graduating with a diploma in Solution Focused Hypnotherapy and a Hypnotherapy in Practice Diploma from the National Council of Hypnotherapy.
Alongside my hypnotherapy diplomas, I’m also a certified Havening Techniques® practitioner and fully registered member of several professional mental health bodies
Qualifications & Memberships:
- Diploma in Solution Focused Hypnotherapy (DSFH) - CPHT
- Hypnotherapy in Practice Diploma (HPD) - NCH
- Certified Havening Techniques® Practitioner
- Mental Health First Aid Champion - MHFA
- Member of AfSFH -Association of Solution Focused Hypnotherapy
- Member of NCH - National Council for Hypnotherapy
- Member of CNHC - Complementary & Natural Healthcare Council
- Full Public Liability and Indemnity insurance
- Enhanced DBS checked
Continued Professional Development
- Neuro Linguistic Programming (NLP) CPD
- OCD CPD
- Psychoneuroimmunology CPD
- SFH-Supporting Clients Through Cancer Treatments CPD
Awards & Recognition
- Awarded Clinical Hypnotherapy Practice of the Year, Buckinghamshire (2025 & 2026)
- Featured in both Newsweek & Patient.info
I have extensive experience treating clients (both online and in-person) with issues relating to anxiety, stress, fears, phobias, trauma, depression, low self-esteem, motivation, confidence & more.
Additionally, my corporate work as a Mental Health First Aid Champion since 2019 has provided me with a broad perspective on workplace wellbeing, stress management, and best practices in mental health.
I’ve researched and published several widely read articles on hypnotherapy and how it can help with everyday challenges such as anxiety, sleep issues, and self-confidence.
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- General anxiety (GAD)
- Social anxiety
- Providing support through cancer treatments
- ADHD
- Obsessive Compulsive Disorder (OCD)
- Motivation
- Hypochondria
- Fear of heights
- Agoraphobia
- Loss, bereavement & grief
Therapies offered
Photos & videos
Fees
£80.00 per session
Free initial online session
Health Insurance/EAP
Additional information
FREE 60-minute initial consultation
Session Prices & Packages:
- Single session: £80
- 3-Session Discount Package: £210
- 6-Session Discount Package: £400
- 12-Session Discount Package: £768
When I work
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Mon - Fri: 11am - 8pm
I offer weekend sessions between 12pm and 6pm at £125 per 1-hour
Further information
Recent Client Feedback:
"What a remarkable experience ! I can't thank Ingrid enough for all of her help with my anxiety and phobia issues. The hypnotherapy and self help techniques are so well applied by Ingrid and they have helped me reach a much better place. I now have the tools to deal with my problems as and when they arise. Thank you again and I have no hesitation in recommending Ingrid to anyone looking for help." - Nic W
"Ingrid has been so compassionate while we have worked together. She has helped me to work through some fears and trauma by taking the time to explore different techniques to help support my journey while always checking in on what is or isn't working during our sessions. The sessions have truly changed my perspective and the way I carry myself and go through life. Thank you Ingrid, for your care and expertise during our sessions." - Jess T
"I just completed all my sessions today and this was one of the best experiences I have invested my time in. Ingrid had been extremely helpful and supportive, every session led to more progress mentally and physically. It’s a much needed experience to let go of all the stress and I will definitely recommend it." - Kripi M
