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I am an experienced Solution Focused Clinical Hypnotherapist with a specialist interest in supporting those with eating disorders and anxieties with food.
I am a Supervisor and Senior Lecturer for CPHT Surrey.
I have trained with The National Centre for Eating Disorders to gain specific skills to support those with*, and recovering from disordered eating and eating disorders and anxieties associated with food (including weight management associated with anorexia and obesity).
Together we work to regain control through nourishing the brain, reducing anxiety and improving sleep, before looking at the small steps that can be taken to start to move forward.
My approach is modern and effective combining a range of therapies with hypnotherapy to help you towards a happier healthier future.
I trained at the Clifton Practice based in Guildford, a recognised Centre of Excellence for Hypnotherapy in the UK where I obtained my Diploma in Solution Focused Hypnotherapy and the Hypnotherapy Practitioner Diploma (HPD). The HPD is widely regarded as the Gold Standard in Hypnotherapy.
I love the fact that we only need to focus on your future to make a difference. No need to dig up the past!
But the list of conditions that I also help with is not exhaustive, including: fears, phobias, addiction, adolescent issues ( exam stress, body image and self worth), sports performance and more. If you aren’t happy and want to change for the better then I could help. Together we work towards your preferred future.
If you have any questions then please do not hesitate to get in touch to book your initial consultation. It’s the best way for you to find out if I can help you with no obligation to continue.
*anorexia - Working to nourish the brain and body has to take priority. I like to work as part of a supporting team but have the knowledge and skills to support both physical restoration as well as cognitive wellbeing. I am happy to discuss this in more detail.
It’s not always a quick fix, it can take time (12-15 sessions is not unusual, 3-4 for phobias) and a little bit of effort, but if you are open to the process and you are willing to change – then it can work and it’s a lasting change for the better.
Training, qualifications & experience
I am a Solution Focused Clinical Hypnotherapist & Psychotherapist DHP, SFBT (Hyp), HPD
Senior lecturer for CPHT Surrey
I trained at The Clifton Practice, a recognised Centre of Excellence for hypnotherapy which was awarded Gold Standard in 2009.
SF Hypnotherapy combines hypnosis with a range of therapies including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and Neurolinguistic Programming (NLP).
CBTi is recognised by NICE as the most effective way to improve poor sleep.
I hold Master Practitioner certification from The National Centre for Eating Disorders enabling me to best support those with eating disorders and obesity.
Together I am able to offer bespoke support to my clients.
I am a member of the AfSFH, NCH and CNHC and subject to their Code of Ethics
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I offer Supervision to other therapists on a 1-2-1 or group setting.
Please get in touch if you would like to find out more.
£95.00 per session
Free initial telephone session
Initial Consultation: £75
Subsequent Sessions: £95 Billingshurst & Horsham & online
Discounts for block bookings are available. For more details please see my website www.hollystonehypnotherapy.co.uk
Prices shown also include a complementary relaxation CD which supports and enhances the work done in clinical sessions.
When I work
Mon - Thursday subject to availability 9am-8pm - Billingshurst. West Sussex and via Zoom.
"During a very difficult time in my life I found myself gripped with fear, anxiety and self doubt. I wasn't sleeping properly and I cried a lot. Just as I was feeling overwhelmed and searching for help, Holly came to my rescue. Her solution focused hypnotherapy treatment changed how I felt within a short time, and the experience was very pleasurable. Holly is naturally a very empathetic and caring therapist who I would recommend to anyone who is struggling with emotional turmoil."
"I have been seeing Holly for a couple of months now and find her approach and sessions fantastic. I was a real sceptic about the process when we started but have found treatment of great benefit and would recommend both her and the treatment to anyone. Thank you Holly."