About me
Find Peace with Food, Your Mind, and Your Life
I am an experienced Solution Focused Clinical Hypnotherapist, specialising in supporting people who feel stuck in difficult cycles with food — including eating disorders, anxiety around food, and long-term dieting patterns.
With over 10 years in practice, I have combined my clinical experience with specialist training from the National Centre for Eating Disorders to create my signature 12-week PEACE Programme™ — a structured, supportive approach designed to help you move towards lasting food freedom and improved wellbeing.
My work focuses on:
• Reducing anxiety and calming the nervous system
• Nourishing the brain and body to restore balance
• Improving sleep and energy
• Rebuilding trust with food and your body
• Supporting sustainable, long-term change
I offer both 1:1 therapy and online support, including a dedicated sleep programme and downloadable resources, so you can access support in a way that fits your life.
Alongside my specialist work with food, I also support clients with:
• Anxiety and stress
• Sleep difficulties and insomnia
• Fears and phobias
• Confidence and self-worth
• Feeling “stuck” or unable to move forward
I am also a Supervisor and Senior Lecturer for CPHT Surrey & Hampshire, and trained at the Clifton Practice in Guildford, a recognised Centre of Excellence for Hypnotherapy in the UK. I hold the Hypnotherapy Practitioner Diploma (HPD), widely regarded as the gold standard in the profession.
My approach is modern, evidence-based and future-focused. We don’t need to revisit the past in detail — instead, we work together to build the skills, understanding and confidence to move forward.
While change is not always instant, it is possible. With the right support, many clients experience meaningful, lasting improvements over a course of sessions.
If you’re feeling overwhelmed, stuck, or frustrated with repeating patterns, you don’t have to do this alone.
I offer an initial consultation with no obligation, so you can explore how I can support you.
Training, qualifications & experience
I am a Solution Focused Clinical Hypnotherapist & Psychotherapist DHP, SFBT (Hyp), HPD
Qualified Supervisor
Senior lecturer for CPHT Surrey & Hampshire
www.cpht.co.uk/training/schools
I trained at The Clifton Practice, a recognised Centre of Excellence for hypnotherapy which was awarded Gold Standard in 2009.
SF Hypnotherapy combines hypnosis with a range of therapies including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and Neurolinguistic Programming (NLP).
CBTi is recognised by NICE as the most effective way to improve poor sleep.
I hold Master Practitioner certification from The National Centre for Eating Disorders enabling me to best support those with eating disorders and obesity.
Together I am able to offer bespoke support to my clients.
I am a member of the AfSFH, NCH and CNHC and subject to their Code of Ethics
Member organisations
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I offer Supervision to other therapists on a 1-2-1 or group setting.
Please get in touch if you would like to find out more.
Therapies offered
Photos & videos
Fees
£95.00 - £120.00
Free initial telephone session
Additional information
Initial Consultation: £75
Subsequent Sessions: £95 - £120 Billingshurst & Horsham & online
Discounts for block bookings are available. For more details please see my website www.hollystonehypnotherapy.co.uk
Prices shown also include a complementary relaxation CD which supports and enhances the work done in clinical sessions.
When I work
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Further information
TESTIMONIALS:
"During a very difficult time in my life I found myself gripped with fear, anxiety and self doubt. I wasn't sleeping properly and I cried a lot. Just as I was feeling overwhelmed and searching for help, Holly came to my rescue. Her solution focused hypnotherapy treatment changed how I felt within a short time, and the experience was very pleasurable. Holly is naturally a very empathetic and caring therapist who I would recommend to anyone who is struggling with emotional turmoil."
Vanessa
"I have been seeing Holly for a couple of months now and find her approach and sessions fantastic. I was a real sceptic about the process when we started but have found treatment of great benefit and would recommend both her and the treatment to anyone. Thank you Holly."
Gareth
