Holly Robinson

My name is Holly, and I am a qualified Clinical Hypnotherapist, Psychotherapist and Intimacy Coach. I am a registered member of the National Council for Hypnotherapy (NCH) and work using an evidence-based Solution Focused Hypnotherapy approach alongside neuroscience, nervous system regulation and practical psychological techniques.

I am deeply passionate about helping people create lasting change. My aim is not simply to help clients cope with symptoms but to help them understand how their brain works, calm their nervous system and regain control of their lives.

I specialise in working with adults experiencing:

• Anxiety
• Panic attacks
• Sports Performance 
• Sleep difficulties and insomnia
• ADHD
• Stress and overwhelm
• Low confidence and self-esteem
• Emotional regulation
• Phobias and fears
• Anxious/Avoidant Attachment Style 

Many of the people I work with have spent months or even years feeling trapped by anxiety. They may constantly overthink, struggle to relax, wake feeling exhausted despite sleeping, experience racing thoughts, or live in fear of the next panic attack. Others come to me after receiving an ADHD diagnosis and want practical support to quieten their busy minds, improve focus and reduce emotional overwhelm.

The wonderful thing is that our brains are capable of change.

Why Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy combines modern neuroscience, psychotherapy and hypnosis. Rather than repeatedly revisiting painful past experiences, we focus on helping your brain move towards healthier patterns of thinking and responding.

Research has shown that hypnosis can help reduce anxiety, improve sleep quality, lower stress hormones and promote deep relaxation. Solution Focused Hypnotherapy is also increasingly recognised as an effective approach for improving emotional wellbeing by encouraging positive neural pathways and reducing the brain’s threat response.

When we experience chronic stress or anxiety, our brain becomes stuck in survival mode. This affects sleep, concentration, confidence, decision-making and emotional resilience. Hypnotherapy helps calm the nervous system, allowing the brain to function from a more balanced and rational state.

Many clients notice improvements not only in anxiety, but also in:

• Better quality sleep
• Increased confidence
• Reduced overthinking
• Greater emotional resilience
• Improved concentration
• Feeling calmer in everyday situations
• Increased motivation
• Better work-life balance
• More enjoyment of life

ADHD Support

As someone who particularly enjoys working with ADHD clients, I understand that ADHD is about far more than simply struggling to concentrate.

Many adults with ADHD experience anxiety, rejection sensitivity, emotional dysregulation, perfectionism, poor sleep and chronic overwhelm.

Our work together focuses on helping regulate the nervous system, reducing anxiety, improving sleep, strengthening self-esteem and creating practical strategies that work with your brain rather than against it.

Many ADHD clients tell me they finally feel understood and leave sessions feeling calmer, clearer and more in control.

Panic Attacks & Anxiety

Panic attacks can feel frightening and unpredictable, but they are highly treatable.

Together we work to understand why panic attacks occur, reduce your brain’s threat response and teach your nervous system that you are safe again. Clients often report that as their anxiety reduces, panic attacks become less frequent and eventually stop altogether.

Whether your anxiety is linked to work, relationships, health anxiety, social situations or simply a constant feeling of worry, sessions are tailored entirely to your individual needs.

Sleep Problems & Insomnia

Poor sleep can have a huge impact on every area of life. Whether you struggle falling asleep, wake repeatedly during the night or wake feeling exhausted, hypnotherapy can help interrupt the cycle of stress and sleeplessness.

By calming the nervous system and reducing mental chatter, many clients experience deeper, more restorative sleep and begin to wake feeling refreshed again.

Sessions

I offer both in-person sessions in Suffolk and online sessions via Zoom, allowing you to access support from wherever you are in the UK.

Sessions are relaxed, supportive and completely tailored to you. Every client is different, so I combine Solution Focused Hypnotherapy with psychological techniques, nervous system regulation and practical strategies to create the best possible outcomes.

Investment:

Free initial 15 minute consultation.

Your first session will last approximately one and half hours and will cost £65.00

All additional sessions will last one hour and will cost £50.00

I offer both one-to-one and group work so please contact me for more information.

If you’re ready to feel calmer, sleep better, reduce anxiety and regain confidence in yourself, I’d love to support you on that journey.

• Sex Blocks
• Orgasm Block
• Sexual Performance
• Sexual Desire
• Sexual Confidence

Additional information:

Free initial 15 minute consultation.

Your first session will last approximately one and half hours and will cost £65.00

All additional sessions will last one hour and will cost £50.00

I offer both one-to-one and group work so please contact me for more information.

Testimonials 

"I worked with Holly last year to overcome my fear of spiders. After two sessions it was incredible, something that had affected my entire life was gone in 2 weeks! Absolutely magic! Holly is now working with my daughter for her social anxiety and will be working with my wife later this year to overcome her fear of flying, I couldn't be more happy with my decision to work with Holly and highly recommend.

"Since working with Holly I have finally learnt to love myself. Together we have broken now many of my false beliefs and created new positive ones. I feel so much more in control of my life from our 4 months of work together and now feel confident to be able to address problems on my own going forwards"

"Holly makes you feel so safe and relaxed, she is friendly and always an amazing listener, I feel like she genuinely cares about my progress and this is more than just a job to her which gave me so much reassurance during this process. After 10 sessions I have now stopped my 1:1 sessions as I feel in a much better place."

"I worked with Holly to overcome fertility issues. After 7 weeks of working together I feel pregnant after 3 failed IVF attempts! Maybe its a coincidence but it really felt like once we worked on our sex life, my body was more relaxed and finally gave me what I so desperately needed! I will be grateful to Holly for the rest of my life!"