Are you living with anxiety, depression, stress overwhelm? Do you have problems managing your weight, or want to quit smoking?
Hypnotherapy can help with all these and more! It has a good track record for helping people cope better and build resilience in their lives - after all, stress happens.
Are you ready to make long lasting, positive changes for your future health and well being - for a happier you? Contact me for a free 20 minute no obligation telephone consultation.
Hypnotherapy works equally well in a face-to-face setting, and using technology such as Zoom or Skype so distance need not be an issue.
Training, qualifications & experience
I trained with the Clifton Practice Hypnotherapy Training, a highly regarded hypnotherapy training school at the forefront of modern hypnotherapy delivery. I have a Diploma in Solution Focused Hypnotherapy (DSFH), and have also attained the Hypnotherapy Practitioner Diploma (HPD), considered to be the 'gold standard' in hypnotherapy.
I regularly attended continued professional development sessions to continue my training and expand on my interests in the field of neuroscience and hypnosis, as well as reading extensively around the subject.
I have developed my own programmes in weight management (a 6 week kick start to changing your habits for long term results) and hypnobirthing, helping prospective parents have the best birth experience they can to welcome their new baby into the world - and I also teach other hypnotherapy practitioners about it.
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I have my own 6 week kick start Weight Management Programme, developed through my own interest in the area - I lost 3 stone and have maintained my weight for nearly 4 years which is testament to the power of changing your mind set!
I offer a free 45 minute initial consultation without obligation to book subsequent sessions, and a free relaxation audio download.
Hypnotherapy sessions are £75 each (1 hour)
6 week Weight Management Programme £399 - includes audio download, workbook, 6x 1 hour hypnotherapy sessions, support
Hypnobirthing £350 per couple - includes audio downloads, workbook, 2x 2hour personal sessions
Quit Smoking £250 - 1x 90 minute session
I also offer talks and workshops around stress management - please enquire for further information
As well as working with individual clients on a one-to-one basis, I also give talks and workshops in businesses and organisations addressing stress in the workplace helping them to open the conversation on mental health and giving strategies to cope and build resilience.
I am a firm believer in giving people knowledge and strategies to prevent stress overload, so they can lead happier lives.
I have contributed to articles in several media outlets including BBC News, The Guardian, Huffington Post, I-News, Metro, Daily Mail, Waitrose weekend, patient.info, and taken part in a couple of BBC Radio 5 Live programmes, as well as featuring on the BBC World Service radio programme 'The Why Factor' which looked at the different types of hypnosis from stage entertainment to therapy.
Type of session
9am - 7pm Monday to Friday, after hours or weekend by special arrangement