Eva Kozacikova

CBT & Hypnotherapy for Anxiety, Burnout & Performance
Brighton & Hove | Online Worldwide

Do you appear capable on the outside - but feel overwhelmed, anxious, or quietly stuck underneath?

Perhaps your mind rarely switches off.

You overthink conversations.

You carry responsibility well — yet privately feel exhausted, pressured, or unsure of your direction.

You may be navigating a life transition, career stress, relationship change, midlife shift, or a growing sense that something needs to change.

You are not broken.

Your nervous system is overwhelmed — and it can learn safety again.

I’m Eva, a Cognitive Behavioural Hypnotherapist based in Brighton & Hove. I work with high-functioning adults — often professionals and individuals carrying significant responsibility — who are experiencing anxiety, burnout, performance pressure, low self-worth or emotional overload.

I offer face-to-face therapy in Brighton and Hove, and online sessions across the UK and worldwide.

How I Work

My approach combines evidence-based Cognitive Behavioural Therapy (CBT) with hypnotherapy and nervous system regulation.

CBT helps identify and reshape the thinking patterns that maintain anxiety and stress.

Hypnotherapy works more deeply with subconscious responses and physiological activation.

Together, we address both the psychological and bodily aspects of anxiety.

Sessions are structured, focused and collaborative.

We work at a steady pace, building clarity, resilience and practical tools that support lasting change.

I Commonly Support Clients With:

• Generalised anxiety

• Overthinking and rumination

• Burnout and chronic stress

• Panic symptoms

• Workplace and performance anxiety

• Social anxiety

• Low self-esteem and perfectionism

• Feeling stuck, demotivated or lost

• Life transitions and identity shifts

• Midlife stress and perimenopause-related anxiety

Many of my clients are professionals and thoughtful individuals seeking meaningful, lasting change — not just temporary coping strategies.

Performance Anxiety & Anxiety-Related Sexual Difficulties in Men

Alongside my broader anxiety work, I support men experiencing performance anxiety — professionally or in intimate relationships.

I have undertaken additional professional training in key psychosexual issues impacting men, alongside advanced training in CBT, stress management, trauma-informed practice and behavioural change.

My work focuses on the psychological and stress-related factors contributing to:

• Anxiety-related erectile difficulties

• Premature or delayed ejaculation linked to stress

• Loss of sexual confidence

• Porn-related sexual difficulties

• Fear of intimacy or performance pressure

• Public speaking or workplace performance anxiety

Sexual performance concerns are often closely linked to nervous system activation, shame and subconscious fear patterns.

Using CBT, hypnotherapy and regulation techniques, we address the underlying anxiety and behavioural cycles contributing to these difficulties.

Where appropriate, I encourage consultation with a GP to rule out medical causes, ensuring support remains responsible and comprehensive.

This work is approached with discretion and respect.

Teen Anxiety & Exam Stress

In addition to my adult work, I also support teenagers experiencing:

• Exam pressure

• Academic anxiety

• Low confidence

• Social anxiety

• Emotional overwhelm

Sessions focus on building emotional regulation, resilience and self-trust in a structured and supportive way.

What to Expect in the First Session

Your first session is calm and exploratory.

We’ll clarify what has been keeping you stuck, identify key thinking and stress patterns, and begin practical strategies so you leave with greater understanding and direction.

There is no pressure to share more than feels comfortable.

I also offer a 15-minute, no-obligation phone call to explore whether we are a good fit.

Brighton & Hove CBT & Hypnotherapy | Online UK

If you are looking for:

• A CBT hypnotherapy  in Brighton & Hove

• Anxiety therapy in Brighton & Hove

• Burnout or performance anxiety support

• Psychosexual therapy for anxiety-related sexual difficulties

• Teen anxiety therapy

• Online CBT in the UK

I work face-to-face in Brighton & Hove and online with clients nationally and internationally.

Professional Background

I hold a Diploma in Cognitive Behavioural Hypnotherapy and a Diploma in Stress Management & Resilience Building. I have undertaken additional professional training in trauma-informed CBT, PTSD, low self-esteem, perfectionism, addictive behaviours, psychosexual issues impacting men, Acceptance & Commitment Therapy (ACT), and therapeutic skills development.

My work integrates evidence-based psychological methods with nervous system regulation.

A Calm, Grounded Space for Change

Therapy does not have to feel clinical or overwhelming.

It can feel steady.

Clear.

Supportive.

If this resonates, you’re welcome to get in touch.

You don’t have to manage this alone.

I offer packages to save you the money. Please check the website for more details.  www.evolvetransform.co.uk

My sessions are 75 minutes long for deeper connection and effective results. 

Trust and confidentiality are at the core of my practice. My techniques combine cognitive behavioural therapy and hypnotherapy, resulting in a deep rewiring of brain patterns to release stress and increase harmony. 

My services include solutions for managing perimenopause, stress at work, and even teenage support - recognizing that even business owners may have teenage family or staff members who may need help. Additionally, I offer empowerment-focused support to help change negative thoughts into positive beliefs and boost self-esteem for increased confidence.

Overall, it is essential to take preventative measures to manage stress and anxiety in the corporate and business world. By seeking help from a qualified therapist, you can improve your well-being, increase productivity and experience a better quality of life.

Don't suffer from stress and anxiety any longer – let's work together to transform negative thoughts into positive beliefs for improved confidence and well-being. Book an appointment today, either face-to-face or through Zoom.