About me
My approach is focused on helping you move forward—not keeping you in therapy. My aim is to help you achieve meaningful, lasting results and give you the tools and confidence to thrive long after our work together has ended.
Using an integrative approach, I combine Solution-Focused Hypnotherapy, Personal Performance Coaching, NLP, and EMDR to help clients gently address the root causes of their challenges, rather than simply managing symptoms.
Together, we work to release outdated beliefs, unhelpful patterns, and emotional blocks that may be keeping you stuck, creating space for greater confidence, resilience, and wellbeing.
My aim is to help you move beyond survival mode and step into a life that feels more authentic, empowered, and aligned with who you truly are and were always destined to be!
Not sure where to start? I offer a free, no-obligation 30-minute consultation to discuss your needs and how I can support your journey toward healing and growth.
Email me here to book your free consultation: insideoutwithemma@gmail.com
Website: Inside Out With Emma | Empower Your Healing Journey
Training, qualifications & experience
- EMDR Practitioner
- NCFE Level 4 in Solution Focused Hypnotherapy
- Level 5 Personal Performance Life Coaching Diploma with NLP
- Facial rejuvenation massage Level 3
- Holistic Therapy Diploma level 3
- NCFE level 2 mental health awareness
- Fully accredited member of NCH
- DBS checked
- 12-step aware
- Trauma Informed
- Neurodiversity-informed
- Fully insured
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Self-love deficit recovery
- Co-dependency/people pleasing recovery
- Narcissistic abuse recovery and support
- Compulsive overeating recovery
- Managing neurodiversity
- C-PTSD
Therapies offered
Fees
£75.00 - £85.00
Free initial telephone or online session
Additional information
Not sure where to start? I offer a free, no-obligation 30 min consultation to discuss your needs and how I can support your journey toward healing and growth. The consultation will also explore whether the Solution-focused Hypnotherapy, or EMDR, or a blended approach is right for your needs. Get in touch now to arrange a date for your free consultation.
Standard rates
Solution-focused Hypnotherapy session £75 (50 mins)
Save 10% when booking a package of 6
EMDR - Eye Movement Desensitization Reprocessing £85 (50–60 mins), which includes any additional hypnotherapy/psychotherapy that may be indicated during a session.
Save 10% when booking a package of 6
90-minute EMDR sessions available at £125
To support each client in achieving meaningful, lasting change, priority booking is kindly offered to those who attend regular weekly sessions—especially during the early stages of therapy.
Weekly sessions help create the consistency your brain needs to form new neural pathways as the foundation for changing habits and thought patterns. This approach is supported by neuroscience and psychology and tends to yield the most positive and long-term results.
For new clients, one-off or occasional sessions aren’t typically offered, as regular attendance is essential for lasting progress. If you’ve previously completed a full course of therapy with me and are looking to book a maintenance session, you’re always very welcome to get in touch.
Why Programmes Work Best
Real, lasting change takes time and consistency. Just as you wouldn’t expect a six-pack from going to the gym once or twice, healing and personal growth also require regular effort. For this reason, priority booking is offered to clients attending weekly sessions, particularly at the beginning of therapy.
By committing to a programme, you lay the foundation for creating new neural pathways, forming healthier habits, shifting old patterns, and making meaningful progress—step by step. My programmes offer the structure and continuity needed to help you achieve lasting results and build the life you truly want.
Concession Rates Available
If you are on benefits or have a low income, limited concession rates are available. Please contact me to find out more.
When I work
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Weekend bookings may be available on special request
Further information
I began my career in my late teens as a fitness instructor, which led me to earn a Diploma in Holistic Therapy. It was during this time that I first began to appreciate the vital connection between the mind and body. My journey continued while working for 'Mind' the mental health charity, where I served as a Recovery Worker and Tutor. In this role, I ran women’s groups and designed and led courses for Devon Recovery Learning, equipping individuals with practical tools for emotional recovery and empowerment.
Driven by a deep fascination with living ‘in the solution’, I completed a Foundation Degree in Personal Performance Coaching with NLP. My passion for finding effective, empowering approaches to help the clients I worked with led to my introduction to Solution-Focused Brief Therapy. This forward-thinking model immediately resonated with me. I trained as a practitioner in 2014 and later went on to study under David Newton, founder of the renowned Clifton Practice, to become the Clinical Solution-Focused Hypnotherapist I am today.
To further support clients dealing with trauma, I have also trained as an EMDR Practitioner. This powerful therapeutic method helps individuals reprocess and resolve deeply held traumatic experiences, addressing the root of the issue and enabling them to move beyond stuck, outdated patterns of living, toward becoming the thriving, empowered person they were meant to be.
