About me
Hello, I'm Betty. I'm a Solution Focused Hypnotherapist working with adults and young people in Congresbury (North Somerset), Willway Yard in Bedminster (Bristol), and online.
Whatever has brought you here, whether you're someone experiencing stress or anxiety, facing a big life transition, a student under academic pressure, a parent running on empty, or have a life goal that you would love to achieve, you’ll find a warm, professional, and non-judgemental space to be heard, and to find your way forward.
How I can help
I support people through a wide range of challenges, including:
- Anxiety, panic, and low mood
- Burnout and chronic stress
- Sleep disturbances and insomnia
- Navigating life transitions such as perimenopause, menopause, redundancy, relationship changes.
- Confidence and performance anxiety
- Fears and phobias
- Low self-esteem
- Vaping and smoking cessation
- Grief and bereavement
- Goal achievement
- Exam stress
- Developing healthy habits and behaviours
I also offer bespoke group sessions alongside one-to-one therapy.
My path into hypnotherapy has grown out of a lifelong commitment to supporting people through life's hardest moments. I've worked as a teacher, supported young homeless parents in the charity sector, and I currently also work as a Student Wellbeing Adviser at a university. Across all of it, I've seen how much modern life can ask of us, and how easily our wellbeing can get pushed to the back of the queue.
Evidence-based therapy, delivered with care
I trained at the Clifton Practice (CPHT), a leading provider of modern, brain-based hypnotherapy. My approach is rooted in the understanding that you don't need to relive or dwell on the past to build a better future. Real change is possible by working with where you are now.
By combining focused, solution-based conversation with deeply restorative relaxation (trance), we work together to:
- Quieten the noise — lowering the stress and anxiety that can keep you feeling on edge or overwhelmed
- Regain a sense of control — shifting focus from what's wrong to the small, manageable steps toward the life you want
- Build resilience — drawing on insights from neuroscience to help you understand, and gently change, how your mind and body respond to pressure
- Grow in confidence — so your decisions are guided by what you want, rather than by fear or self-doubt
What to do next:
If you're ready to feel more like yourself again, I'd love to help. Please get in touch to book an initial consultation, or an exploratory call, no pressure, just a chance to ask questions and see if this feels right for you.
Training, qualifications & experience
I hold a Diploma in Solution Focused Hypnotherapy (DSFH), the Hypnotherapy in Practice Diploma (HPD), Level 4 Certificate in Counselling Skills, a PGCE in Post-Compulsory Education & Training and a BA(hons) in Cultural Criticism.
This blend of educational and clinical expertise ensures that our work together is as effective as it is empathetic.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£65.00 per session
Free initial in-person or online session
Additional information
Sessions & Fees:
Free exploratory phone call (15 mins)
Initial Consultation (40 mins) - Free
Individual Sessions (50 mins) - £65. (Discount on block bookings available)
Smoking Cessation (90-120 mins, single session) - £250
Guided Relaxation session (30 mins) - £30
Available in person (Congresbury, North Somerset & Willway Yard in Bedminster, Bristol) or online - so you can access sessions from wherever you feel comfortable.
If you’re ready to make positive changes and build the future you want, message me directly to book your consultation.
Your brain is capable of amazing things - let’s unlock that potential together.
When I work
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Further information
What my clients have said:
"Betty is a warm, welcoming and very knowledgeable lady. As soon as you meet her you are put at ease and feel heard.
Her sessions allow you to recognise how you can be proactive in creating a happier more balanced life, acknowledging the positives you already experience and guiding your thought processes to welcome more.
Her explanation of brain function is enlightening and helps you understand yourself more.
As a result of meeting with Betty, I have changed my outlook on life, I more readily accept the rough with the smooth but don’t allow the overwhelming negative feelings to overtake me. I know that things will be better, they will improve and what I am experiencing isn’t forever.
The hypnosis element of her session is relaxing and magical-her words penetrate into your subconscious and allow you to re-think your thoughts and actions, making pain, grief or pressure and stress (whatever you’re struggling with), seem more manageable.
I have loved my sessions with Betty and would recommend these to anyone who wants to make a positive change in their life."
"I had a series of sessions with Betty to help me to manage an extremely stressful period of my life. She explained how our sessions would work. She has such a calm and kind approach. I felt safe and heard. We had a mix of face to face and online appointments and this flexible approach really suited me. Betty helped me to manage a really difficult period of my life. The result enabled me to sleep well, feel far more positive and resilient."
"Betty has helped tremendously by suggesting a different way of looking forward and controlling thoughts in a positive way. All based in scientific explanations of how the brain works and how we can use different techniques to help."
"Went to a fantastic 'Taking up Space' workshop. The practicioner Betty was so welcoming, she explained everything really well and then talked us soothingly through the relaxation. It was great to meet and connect with the rest of the group and the location was gorgeous. Would love to do another session soon. She is a genuinely lovely person. I highly recommend her."
“I found Betty extremely responsive to my needs. I have always struggled with learning and concepts–my brain just works in a totally different way. I used to feel a lot of shame around this; I now know that is just because I have a neurodivergent brain. Betty was very quick to pick up on what was not working for me and adapting the sessions."
"Betty helped me with gaining confidence and reducing anxiety. She was wonderfully engaging and super professional. The hypnotherapy was marvellous and I feel like a new person having had the sessions. I would definitely recommend! "
"Betty has helped tremendously by suggesting a different way of looking forward and controlling thoughts in a positive way. All based in scientific explanations of how the brain works and how we can use different techniques to help."
"Betty led a lovely confidence workshop and hypnotherapy session that myself and my boyfriend went to. She has a really warm, engaging and enigmatic energy and is very passionate about the power of hypnotherapy. I loved the little tasks she set us - like imagining what a confident version ourselves could look like. The trance itself was really lovely and the setting was very cosy and comfortable, with mats, blankets and eye coverings. Would be lovely to go to another one of these with Betty! Highly recommend."
