About me
Hello, I’m Betty. I am a Solution Focused Hypnotherapist based in Congresbury, North Somerset, working with clients both in person and online.
My path to hypnotherapy has been defined by a lifelong commitment to supporting people through their most challenging transitions. With a background as a teacher in post-compulsory education, working within the charity sector supporting young homeless parents, and my experience as a Student Wellbeing Adviser at a Russell Group University, I have seen firsthand how modern life can push our mental health to the limit.
Whether you are a student navigating academic pressure, a professional facing the exhaustion of burnout, or simply someone who feels "stuck," I provide a grounded, professional, and non-judgemental space to help you move forward.
Evidence-based therapy with a human touch:
I trained at the Clifton Practice (CPHT), the gold standard in modern, brain-based therapy. My practice is built on the clinical understanding that we don't need to spend years dwelling on the past to find a better future.
By combining focused conversation with restorative relaxation (trance), we work together to:
- Reduce the "Internal Noise": Lowering the baseline of stress and anxiety that keeps you in survival mode.
- Regain Control: Shifting focus from what is wrong to the practical, manageable steps toward your preferred future.
- Build Resilience: Using the latest insights from neuroscience to help you understand, and change, how your brain responds to pressure.
- Build confidence to support you to make decisions based on what you want to happen, rather than what you are afraid might happen.
How I help people:
I can support you to overcome a wide range of challenges, including:
- Anxiety, Panic, & Low Mood
- Burnout & Chronic Stress
- Sleep Disturbances & Insomnia
- Confidence & Performance Anxiety
- Overcoming Fears & Phobias
- Building confidence & Self-esteem
- Vaping & Smoking Cessation
- Preparing & coping with transition periods
In addition to one-to-one therapy, I also facilitate bespoke group sessions.
What to do next:
Ready to find your calm again? I would love to help. Please get in touch to book an initial consultation or an exploratory phone call to help answer any questions you may have.
Training, qualifications & experience
I hold a Diploma in Solution Focused Hypnotherapy (DSFH), the Hypnotherapy in Practice Diploma (HPD), Level 4 Certificate in Counselling Skills, a PGCE in Post-Compulsory Education & Training and a BA(hons) in Cultural Criticism.
This blend of educational and clinical expertise ensures that our work together is as effective as it is empathetic.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
Free initial in-person, telephone or online session
Additional information
Sessions & Fees:
Free exploratory phone call (15 mins)
Initial Consultation (40 mins) - Free
Individual Sessions (50 mins) - £65
Smoking Cessation (90-120 mins, single session) - £250
Guided Relaxation session (30 mins) - £30
Available in person (North Somerset) or online - so you can access sessions from wherever you feel comfortable.
If you’re ready to make positive changes and build the future you want, message me directly to book your consultation.
Your brain is capable of amazing things - let’s unlock that potential together.
When I work
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Further information
What my clients have said:
"I had a series of sessions with Betty to help me to manage an extremely stressful period of my life. She explained how our sessions would work. She has such a calm and kind approach. I felt safe and heard. We had a mix of face to face and online appointments and this flexible approach really suited me. Betty helped me to manage a really difficult period of my life. The result enabled me to sleep well, feel far more positive and resilient."
"Betty has helped tremendously by suggesting a different way of looking forward and controlling thoughts in a positive way. All based in scientific explanations of how the brain works and how we can use different techniques to help."
"Went to a fantastic 'Taking up Space' workshop. The practicioner Betty was so welcoming, she explained everything really well and then talked us soothingly through the relaxation. It was great to meet and connect with the rest of the group and the location was gorgeous. Would love to do another session soon. She is a genuinely lovely person. I highly recommend her."
“I found Betty extremely responsive to my needs. I have always struggled with learning and concepts–my brain just works in a totally different way. I used to feel a lot of shame around this; I now know that is just because I have a neurodivergent brain. Betty was very quick to pick up on what was not working for me and adapting the sessions."
