About me
Do you ever find yourself lying awake at night, asking “Is this it? Is this all there is for me now?” Maybe your children have grown up and don’t need you in the same way, leaving you with time and space you don’t quite know how to fill. Perhaps you’ve poured so much of yourself into looking after others that you’re now wondering who you really are, what you stand for, and what comes next.
It could be that you’re juggling even more - supporting an elderly parent through illness, facing retirement, experiencing the end of a relationship, or children leaving home. Or perhaps life just feels different, and you don’t know why. For some women, it shows up as anxiety, self-doubt, a lack of confidence, or sometimes just feeling down. For others, it’s feeling stuck, unmotivated, or questioning themselves even when life looks “fine” from the outside. You may find yourself turning to food, drink, or habits you’d rather not have, just to cope with the emptiness or uncertainty.
You might also be supporting children or young people who are struggling with anxiety, confidence, or school, college or university stress - and wondering how to help them when you don’t always feel steady yourself.
You don’t have to stay stuck in this cycle of worry, low confidence, or feeling like something is missing. Hypnotherapy can help you feel calmer inside, sleep more easily, and stop the constant overthinking. It can give you back a sense of confidence and motivation, so you can enjoy life again and feel more like yourself.
I also work with children and teenagers, helping them to feel less anxious, more confident and better able to cope with school and the pressures of growing up.
Training, qualifications & experience
I came into Hypnotherapy after my own career change later in life, so I understand what it feels like to start again and to wonder if you’re “enough”. My training is accredited by the National Hypnotherapy Society, and I’m fully insured. I’m also a qualified counsellor, which means I can support you in more than one way - whether that’s working through difficult feelings, changing unhelpful habits, or finding the confidence to take a new step.
I also hold a degree in Child and Youth Studies and have worked for many years in schools, as well as directly with young people and their parents. This has included supporting those with learning disabilities, neurodiversity and young people exploring their gender identity. These experiences give me a deep understanding of the pressures children and families face, and the importance of offering support that feels respectful, safe, and practical.
Alongside my qualifications, I bring my life experience as a mum, a woman who “went back to school”, and someone who has navigated family changes, grown-up children, and fresh starts. I also understand the challenges of the menopause, and I support a parent living with dementia, so I know first-hand how demanding and emotional these life stages can be. Clients often tell me this helps them feel I get where they are coming from.
Member organisations
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£80.00 per session
Additional information
Single session for adults - £80 - Ideal if you want to pay as you go. Around one hour.
Six-session package for adults - £420 - Most people notice significant change within six sessions, giving you the time and support to address challenges and feel more in control. Valid for 12 months from purchase.
Single session for children and young people (5-18 years) - £65 - Tailored support to help younger clients manage anxiety, build confidence, and cope with life pressures. 50 minutes.
Four-session package for children and young people (5-18 years) - £230 - Most children see meaningful change within four sessions, helping them feel calmer, more confident, and able to cope better with life’s ups and downs. Valid for 8 months from purchase.
Further information
People often wonder what Hypnotherapy will actually be like. It isn’t about losing control or being “put under”, and you won’t tell me all your secrets, it’s a gentle, focused state of relaxation where your mind is more open to positive suggestions. You’ll be fully aware, comfortable, and in control throughout.
Every session is tailored to you. Some people come with a clear goal, for example, to feel calmer, to stop a habit, or to prepare for a new challenge. Others come because they simply feel stuck, low, or unsettled and don’t know where to begin. We start from where you are, and work together step by step.
Clients often tell me they leave sessions feeling lighter, calmer, relaxed and more hopeful. Over time, they notice they’re worrying less, sleeping better, and feeling more able to cope. Many describe getting their confidence back, finding motivation again, and feeling like themselves after a long time of being lost in other people’s needs.
I offer sessions from my home studio in Kinross, online, or in clients homes, depending on what feels easiest and most comfortable for you.
