About me
Maybe you’re feeling stuck in a cycle of overthinking, anxiety or low self-worth, constantly coping, but rarely feeling fully at ease. You might look like you’re managing well on the outside while underneath you feel anxious, disconnected, overwhelmed or caught in patterns you can’t seem to shift.
I work online with adults experiencing anxiety, low confidence, relationship and attachment difficulties, low mood, emotional overwhelm and periods of significant change. My approach combines clinical hypnotherapy with integrative therapeutic work, so sessions are tailored to you rather than following a one-size-fits-all method.
You might be here because:
You feel anxious or caught in overthinking, even when life looks “fine” on paper
Your inner critic is loud, relentless and exhausting
You’re struggling with panic attacks, sleep difficulties, stress or burnout
You’re questioning your direction in life or going through a major transition
You feel emotionally flat, disconnected or stuck in a low mood
You often feel “not good enough”, at work, in relationships or within yourself
You notice patterns in your relationships that repeatedly leave you feeling hurt, rejected or unseen
You find it difficult to trust others or feel safe in close relationships
You’ve experienced a breakup, loss or personal crisis that has left you feeling ungrounded
You’re tired of simply coping and want to feel more confident, grounded and connected to yourself
Therapy with me is collaborative and tailored to you. We’ll look not only at what you’re experiencing now, but also at the patterns, beliefs and emotional responses underneath it, and work towards changes that feel meaningful and sustainable.
My Approach
My approach is integrative and trauma-informed. Rather than applying the same technique to everyone, I draw on different therapeutic approaches depending on you, what you’re struggling with and what seems to be keeping the pattern in place.
I’m a CNHC-registered Clinical Hypnotherapist and Hypno-Psychotherapeutic Counsellor, and my work may draw on:
Internal Family Systems (IFS / parts work)
Gestalt and Transactional Analysis
CBT and Solution-Focused Therapy
Clinical hypnotherapy, metaphor and mind-body work
Our work is fully tailored to you. Sessions may involve hypnotherapy, parts work, practical psychological tools, exploring deeper emotional patterns, or simply having space to think, feel and make sense of what is happening.
Common Areas I Help With
Anxiety, overthinking, stress and burnout
Self-doubt, confidence and low self-esteem
Depression, low mood and emotional numbness
Life transitions and existential questions
Performance anxiety and fear of public speaking
Attachment patterns and relationship difficulties
Next Steps
If you’re wondering whether I might be the right therapist for you, I offer a free 15-minute introductory call. You can tell me a little about what’s bringing you to therapy, ask any questions, and we can see whether working together feels like a good fit.
You’re also very welcome to message me directly through my profile.
Warmly,
Dasha
Training, qualifications & experience
I am a clinical hypnotherapist registered with CNHC, in continuous further education as an Integrative Psychotherapist. I am practicing in accordance with the UKCP Professional Code of Ethics.
Professional membership
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£50.00 per session
Free initial telephone session
