Dee Muchmore

You might look like you’re coping on the outside, while inside you feel exhausted, overwhelmed, or constantly worried about your health.

I work with women for many different reasons, but health and medical anxiety is the area I’m most passionate about. Perhaps you’re worrying about symptoms, waiting for test results, dreading an appointment, facing treatment or surgery, or finding that your mind keeps jumping to the worst-case scenario.

Whatever you’re facing, you don’t have to carry that fear on your own.

I also support women going through cancer treatment. Hypnotherapy can help you feel calmer, more in control and better able to cope with the emotional and physical challenges that treatment can bring.

My approach is grounded, practical and focused on helping you feel more like yourself again. Less anxious, more confident and better able to get on with everyday life.

Sessions take place online via Zoom, with flexible appointments to fit around work, family life and treatment schedules.

If you’re wondering whether I can help, you’re very welcome to get in touch or book a free introductory phone call. We can talk through what’s going on and see whether it feels like the right fit for you.

You don’t have to face all of this on your own.

Please read some of my Testimonials below.

I also offer Past Life Regression Hypnosis. Please check my website for more information and Testimonials. 

Initial Consultation 1hr - £35

Hypnotherapy Sessions 1hr - £70

Past Life Regression Hypnosis 1.5hrs - £70

Testimonials

Cancer Treatment Support & Trauma
Having to face a masectomy, hysterectomy with chemotherapy after a cancer diagnosis left me an anxious tearful wreck. Being a squeemish person, carrying trauma from a childhood injury made my stress and fear even worse. I knew I needed outside support and found my angel in the form of the lovley Dee Muchmore. Reaching out to her has been the best ting ive done. Dee has taught me a number of different tools and skills to use daily and at times of anxiety and panic,  even in public places, I now have the ability to use these skills and techniques to ease the panic and anxiety wherever I am. This has given me a sense of control and peace of mind over my future treatment, im facing months and months of hospital visits, but im totally relaxed now. I use the skills dee has taught me on a daily basis, they are all a major part of my life. They will always be a part of my life and as just as important as eating. Im so fortunate to have found dee, highly recommended.

Cancer Treatment Support & Emetophobia
I reached out to Dee at a very low point during my intensive chemotherapy treatment. As the treatment progressed, I could feel my mood dropping and my anxiety building before each session. The side effects were becoming increasingly difficult, and with my existing emetophobia, I was beginning to wonder how much my anxiety and anticipation were adding to how I was feeling.

I didn't really know what to expect from hypnotherapy, but I knew I wanted to try a non-medicinal approach and was committed to giving it a go.

From my first contact with Dee, she was incredibly calming, supportive and knowledgeable. She gave me simple, practical steps that I could use between sessions, which made everything feel manageable. Our sessions gave me dedicated time to focus on positive thoughts and experiences, while also helping me understand and address my increasingly overflowing "stress and anxiety bucket".

Over the course of the sessions, I felt much more able to manage my anxiety around treatment and gained techniques that I could actually use when I needed them. We also worked directly on my emetophobia, helping me change the way I think about situations that previously caused me significant anxiety and giving me much more confidence in my ability to cope.

For anyone going through cancer treatment who is struggling with anxiety, fears or simply feeling overwhelmed by everything treatment brings, I couldn't recommend Dee enough. She supported me through an incredibly difficult period with warmth, reassurance and practical tools that I know I will continue to use beyond my treatment.

Health/ Medical Anxiety
Hypnotherapy has helped me 100%, all thanks to you. It’s definitely helped with my medical problems, which can be debilitating at times. I’m at terms with it all, it’s absolutely helped.

Health/ Medical Anxiety
Dee helped me over a period of 6 weeks, to ready myself for some out patient surgery. She was very positive, encouraging , and calm. I found the process to be very relaxing and helped to take away the fear I had about the situation. On the day of my surgery I felt prepared and as calm as I could be, which was due to Dee's help. Thank you!

Health/ Medical Anxiety 
I had an open mind as I was unsure what was achievable through hypnotherapy. It went far beyond any expectations.  I feel much more confident in myself.  My stress levels have decreased considerably and I feel much happier than I have ever felt.  I am ready to face each day with new vigour and now look forward to each new day ahead. Dee is compassionate and caring and knows what she is doing so well.  I felt I was in safe hands, and the sessions were also enjoyable.  I could not have had a better counsellor.

Health/ Medical Anxiety
The main utility of the sessions felt to me that I enjoyed them and looked forward to them. After each session I left feeling much better than before (lighter, more relaxed, more optimistic) and they were a positive experience. I often surprised myself with all of the positive things I could come up with, lead by Dee’s questioning and probing. My long-covid symptoms did get better over the course of the hypnotherapy. 

Trauma/ Chronic Pain
Hi, I have been working with Dee for just over a month. I have many complex areas of focus for therapy including trauma and self loathing among many, many more. The difference in myself is extraordinary!, I am more positive, learning to love myself, contented, learning to make positive choices and feel like a new version of myself. I am also prioritising my mental,physical health and also distancing myself from toxic associations with anyone. I simply can't recommend Dee enough and my biggest regret is not reaching out sooner! Life changing! X

Panic Attacks
Dee helped me in so many ways. I'm a former client and her impact has stayed with me for almost a year after our last session. Not just the methods she uses, but HER as a person has changed my mental health and mindset for the better. I recommend her to anyone and everyone! 

Panic Attacks/ Trauma 
When I first spoke to Dee, I was shrouded by a haze of constant anxiety, insomnia, and impatience. Due to years of unresolved trauma and anxiety, I had undergone a personality change and was wholly unhappy with my life and myself. I didn't recognize myself when I spoke or when I looked in the mirror. I was desperate to understand why I was plagued with these things. Initially I was anxious to begin hypnotherapy sessions because I had incorrectly assumed that we would have to dig back into my past (a past so traumatic that even thinking about certain events would bring me to a panic attack). I was afraid that I would have to let myself go and let unwanted thoughts run rampant in my psyche, potentially making me feel worse or deepening this unwelcomed personality change. I couldn't have been more wrong about the processes and outcome of hypnotherapy!!

Dee never asked about specific events from my past, nor did we ever speak about anything unpleasant or traumatic! This was a very welcome experience and truly helped me reach my goal of getting back to who I am. She listened to me fully without interruption or judgement, encouraging even the smallest wins and amplifying them for me. She helped me come to see that life is about focusing on the good things in front of me and dismissing the pain of the past, as it is no longer relevant or helpful. I cannot overstate the degree to which Dee helped me, and without her, I doubt I could have come to such conclusions on my own.

Because of Dee and her work I have been equipped with the tools to create a positive mindset and thus a better life. Aside from her kindness and empathy, she shared information about the brain and its functions, which was absolutely necessary as an aid in changing my mindset. She helped me immensely because she explained how sleep and meditation are important for helping the brain let go of what it holds onto. She explained to me how the brain operates in relation to panic and anxiety. This was a massive help to me. I highly recommend her and her services to anyone considering hypnotherapy or therapy in general.