About me
Hello, my name is Dalia. I am a qualified hypnotherapist offering a calm, supportive space where you can gently explore anxiety, stress, confidence, habits, fears, emotional wellbeing, changes around eating and weight, and menopause-related challenges. I work in both Lithuanian and English.
My approach is warm, collaborative and centred on your individual needs. I use gentle, evidence-informed hypnotherapy techniques to help you relax, feel more grounded and explore new ways of responding to thoughts, feelings or patterns that may be affecting your wellbeing. We work together at a pace that feels comfortable for you.
My background includes many years of working as a qualified Lithuanian interpreter and translator within mental health services, social care, police, courts and prisons. I also work as a qualified assessor and tutor for interpreter qualifications. These roles have helped me develop a calm, sensitive and attentive way of working with people, particularly during times when they may be experiencing difficulties or uncertainty. Over time, this experience naturally led me towards therapeutic work.
Alongside my private practice, I also volunteer with Northampton Mind, where I run two relaxation sessions each month, offering people a calm space to pause, relax and take some time for themselves.
I aim to offer a warm, non-judgemental environment where you can feel heard, understood and supported. Together, we can explore what matters to you and what you would like to be different, helping you move towards greater calm, confidence and emotional wellbeing in a way that feels right for you.
Training, qualifications & experience
Qualifications
Chrysalis Level 3 Diploma in Hypnotherapy and Introduction to Counselling Skills (Dip Hyp CS)
Additional training
- Parts therapy
- Group weight‑loss work
- Menopause group support
- Past life regression
- Anchoring techniques
- Ideomotor response (IMR) work
- Certified Laughter Yoga Leader
Professional background
- Qualified Lithuanian interpreter since 2015, working across mental health services, social care, police, courts, and prisons
- Qualified assessor for interpreter qualifications
- Tutor supporting interpreters in training and professional development
Current training
- Studying psychotherapeutic counselling, supporting the development of an integrative, emotionally attuned approach
Member organisations
The National Hypnotherapy Society is a Learned Society whose primary purpose is the advancement of the knowledge of hypnotherapy and the fostering of professional hypnotherapy expertise through training, accreditation and continued professional development of their members. The Society seeks to contribute to public wellbeing both through the use of hypnotherapy and by ensuring that hypnotherapists are safe, competent and ethical in practice.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£60.00 - £70.00
Additional information
I offer a free 15–20-minute telephone or online consultation.
Gentle relaxation & grounding session (45 minutes): £45
Online hypnotherapy sessions: £60
In‑person hypnotherapy sessions: £70
Short‑notice appointments may be available throughout the week at the same rate. Please contact me to check current availability.
You can view my Google reviews here: https://maps.app.goo.gl/kdgJJcjfGiRaS65XA
Each hypnotherapy session lasts 60 minutes. The number of sessions recommended will depend on your goals and the nature of the issue you’d like to work on. We will explore this together so you always feel informed, comfortable and in control of your therapeutic journey.
Supporting recordings can be provided to help you continue the therapeutic work between sessions in your own time. I offer both in‑person and online sessions, giving you the flexibility to choose the format that feels most comfortable and accessible.
Further information
My path into therapy developed through many years of supporting people at vulnerable and emotionally complex moments in their lives. Working as a qualified Lithuanian interpreter, translator, assessor, and tutor exposed me to a wide range of human experiences and strengthened my commitment to helping people feel heard, understood, and safe.
Alongside this work, self‑hypnosis has been part of my life for over twenty years, supporting me through challenging times and deepening my appreciation for the therapeutic potential of hypnotherapy, long before I trained formally.
