About me
Hi, I use a combination of evidence based therapies to help you with problems related to stress, anxiety, confidence and self image.
I combine Cognitive Behavioural Therapy (CBT) and Hypnotherapy to achieve results fast, typically within 6-8 sessions. I can help you change your thought and behaviour patterns that don't serve a purpose in your life. You can rewire your mind no matter your age and can make a powerful and positive change in your life. I also bring in elements of Somatic work, Gestalt Therapy, mind-body therapy, Ericksonian Psychotherapy and mindfulness into my practice. As an added bonus, all my clients tell me that I seem to have a voice made for hypnosis that immediately relaxes them.
Professionals
Having been a consultant for 16 years, I know how lonely and rough work environments can be. I can help you navigate the complexities of your work relationships and change how you feel about work, about people and about yourself.
Anxiety
I understand the profound effect anxiety can have on your life. My approach will help you unlock a more balanced and fulfilling life, free from the chains of anxiety. Through our sessions, you'll learn techniques to calm your mind, regain control of your thoughts, and reduce your stress and anxiety levels significantly.
Self Esteem and Confidence
Perhaps it was your ex or your current partner, cruel work colleagues or maybe your childhood experiences that make you feel not good enough. You might look confident from the outside, but you might struggle with self-doubt and question your self-worth. Let's change that story by changing how you see yourself. I have a unique approach to self esteem work that clients really enjoy.
Fears
Both CBT and Hypnotherapy are effective and proven forms of therapy to help overcome fears. I have successfully helped clients overcome the fear of public speaking, meeting people socially, spiders, enclosed spaces, heights, flying, driving and more. Living with fears is exhausting and we can change that.
Amongst other things, I can help you with:
- Anxiety
- Stress
- Relationships
- Fears and phobias
- Fear of exams
- Low self-confidence / self-esteem
- Insomnia
- Limiting beliefs
- Help with achieving goals
- Improving performance
- Smoking
Together, we can manage your problems by changing the way you think and behave.
Training, qualifications & experience
- Diploma in Cognitive Behavioural Hypnotherapy
- Certificate in Counselling Skills
- BA, Philosophy
- MSc, Management
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Your sessions can see you:
- Understand yourself and your patterns of behaviours
- Understand why you are special and how to be authentic
- Discover your purpose and find meaning in your life
- Develop your connection with others
- Transform your relationships
- Raise your confidence and self-esteem
- Live with balance and harmony
- Get rid of persistent, troubling thoughts
- Ease away work related stress
- Learn relaxation skills
Therapies offered
Fees
£120.00 per session
Free initial telephone or online session
Additional information
In person sessions: £120 per session
I offer a free 20 minute consultation. Get in touch at: chinmai@thehypnoroom.com.
When I work
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Further information
I have been in several leadership positions in my career, lived in a few countries, and I bring with me a rich experience of life and the problems it can throw at us! Half the battle is won if your therapist can fully understand you and your problem.
