About me
I offer Solution Focused Hypnotherapy, helping people move forward in a positive, practical and supportive way. My approach focuses on what’s going well and where you want to get to, rather than going over the past.
Sessions are calm, relaxed and forward-focused, combining gentle talking therapy with hypnosis to help reduce stress, build confidence and create lasting change.
I work with a range of areas including anxiety, low mood, overwhelm, sleep, confidence and habits, tailoring sessions to each individual.
Based at HAY Wellbeing in Galashiels, I provide a welcoming and professional space where you can take time for yourself and start to feel more in control.
Training, qualifications & experience
I am a qualified Solution Focused Hypnotherapist with a background in education and coaching, which shapes my calm, supportive and practical approach.
I hold a Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy in Practice Diploma (HPD), and trained with the Clifton Practice.
I am a member of the National Council for Hypnotherapy (NCH) and the Association for Solution Focused Hypnotherapy (AfSFH), and hold PVG certification.
Further training and qualifications can be found on the HAY Wellbeing website (www.haywellbeing.com)
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
Additional information
I offer a free 20-minute chat so you can ask any questions and see if it feels right for you.
The initial consultation is £50, with sessions thereafter at £75.
Sessions are relaxed, tailored to you, and usually weekly to begin with.
Further information
I understand that reaching out can feel like a big step, so I keep things simple, relaxed and at your pace.
I offer a free initial consultation so you can get a feel for how it works and ask any questions.
Sessions are available in person at HAY Wellbeing or online.
Bringing your awareness back to what’s working, and helping you build from there.
