About me
Do you finish work, but find that work does not finish with you?
You may feel constantly switched on, unable to relax after work or overwhelmed by the pressures of a demanding career. Perhaps anxiety, self-doubt or fear of public speaking is preventing you from performing at your best.
Long-term workplace stress may contribute to poor sleep, racing thoughts, loss of confidence, and emotional or physical exhaustion. It can gradually affect other areas of life too, including relationships, health and your ability to enjoy time away from work.
Why I understand corporate pressure
I specialise in supporting professionals, managers and business leaders experiencing these challenges.
Before becoming a hypnotherapist, I spent more than 20 years working in the corporate world. I understand first-hand the realities of demanding workplaces: unrealistic expectations, office politics, difficult conversations, heavy workloads, imposter syndrome and the constant challenge of maintaining balance.
The ability to stay calm under pressure, switch off after work, speak confidently and maintain your composure in difficult situations is not simply something you either possess or do not possess. These are skills and responses that can be developed.
I can honestly say: I have been there, done that—and learned how to switch off properly again.
How I may be able to help
I hold the NCH Hypnotherapy in Practice Diploma and have completed more than 120 hours of client practice. I tailor every session to the individual because there is no one-size-fits-all approach.
My training includes Transformational Therapy, a specialist technique developed by James Golding of the Surrey College of Clinical Hypnotherapy to support sensory and emotional regulation. I am also trained to combine Emotional Freedom Technique with EMDR techniques to help reduce emotional intensity and calm an overactive mind.
I support clients who want to:
- Quiet racing thoughts and persistent overthinking
- Feel calmer under pressure
- Switch off more effectively outside working hours
- Approach meetings and difficult conversations with greater confidence
- Speak more confidently in front of other people
Respond differently to anxiety, self-doubt or fear - Address phobias and other fear-related responses
- Recognise and change unhelpful patterns that may be keeping them stuck.
Hypnosis is not a loss of control. You remain aware throughout the session and can speak or stop at any time. We agree what you want to work towards before beginning, and I explain the process so that you know what to expect.
At Anchor Within Hypnotherapy, you are not treated as a human resource or corporate asset. You are treated as a person.
Taking the first step
I offer a free 30-minute consultation. This gives us an opportunity to discuss what you are experiencing, what you would like to change and whether hypnotherapy is an appropriate option for you. There is no obligation to book a paid session afterwards.
Sessions are available online from the privacy and convenience of your own space.
From overwhelmed and overthinking, to calmer, clearer and more confident.
Training, qualifications & experience
Advanced Diploma in Clinical Hypnotherapy ADCH, National Council for Hypnotherapy (NCH)
The Surrey College of Clinical Hypnotherapy and Psychotherapy offers certificates covering:
- Neuro-Linguistic Programming Practitioner (NLP).
- Eye Movement Desensitisation and Reprocessing (EMDR).
- Emotional Freedom Technique (EFT) Level 1 & Level 2.
- Rapid Solution Therapy (RST).
- Positive Psychology.
- Transformational Therapy.
- Parts Therapy
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£95.00 per session
Additional information
- Initial 30 minutes consultation is free
- £95 per session, following initial consultation
